6 Days Unforgettable Surf and Yoga Retreat in Canggu, Bali, Indonesia

Yoga Surf Retreat in Bali For Women

It is the time you push pause and treat yourself to a magical getaway, changing the way you see your day to day life. Mind Body Soul - Surf Bali offer boutique style retreats designed for women like you with a desire to refresh and explore in a beautiful and safe atmosphere. Relax, re-energize, learn something new, and find your way back to a happier and more connected self. Your days will be filled with surf lessons, yoga and meditation classes, nourishing meals, relaxing massages, beautiful sightseeing tours and time to unwind. End your days with stunning beach sunsets, laughing and sharing with new found friends.

The retreat itineraries have a harmonious balance of fun and adventure coupled with rest and reflection. They have created the perfect, uplifting retreat environment to learn to surf or deepen your yoga practice with the best instructors in Bali. Six years of experience together with our Swiss and Balinese backgrounds form the foundations of this retreat. We’re committed to creating a genuine Bali experience for you. We cultivate mindfulness, kindness, and connecting with the guests on a personal level.

Retreat highlights

  • 5 sessions of surf lessons
  • 3 yoga and meditation classes
  • Digital photo access of your surf sessions
  • 5 nights luxury accommodation
  • Balinese full body massage
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
Spoken languages: German, English
The maximum participants in the group is 6

Airport transfer included: Ngurah Rai (Bali) International Airport

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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Free Wi-Fi
  • Laundry

The retreat villa is set within its own private, tropical garden creating an oasis of serenity. Mind Body Soul - Surf Bali has taken great care in creating a home away from home offering well-appointed comforts in your own private haven making you feel at ease the moment you walk through the door. With its beautiful garden, pool and open plan living and dining areas, the villa is perfect for laid-back tropical island living. Offering many places for relaxation and gatherings with fellow guests during your surf yoga retreat. The retreat villa features 4 bedrooms.

Amenities

  • Quiet setting in the heart of Berawa, Canggu
  • Swimming pool with sun loungers, pool towels
  • Open plan living and dining areas
  • Endless supply of water, coffee, tea
  • Daily basket of fresh tropical fruits
  • Fresh tropical flowers
  • Stereo system with iPod docking station
  • Complimentary WiFi internet
  • Daily housekeeping
  • Laundry can be arranged by staff

Guest room amenities

  • Private, air-conditioned room with king bed
  • Private, air-conditioned room with queen bed
  • Shared air-conditioned room with two king single beds
  • All rooms have an ensuite bathroom with hot water
  • Cotton linens, bath and pool towels
  • Hairdryer
  • Saftey boxes

Program

Our rejuvenating retreat package appeal to all interests with surf adventures, cultural interactions, culinary delights to nourish the soul, all levels of surf skills and yoga practice. Enjoy deep relaxation with spa treatments and reset your mind-body-soul connection with holistic therapies and traditional Balinese healing methods.

The top-rated surf program has been perfected by our head coach and instructors for the best step by step surf lesson program for women in Bali. Learn at your own pace in a non-competitive and fun environment. Our instructors go above and beyond to make you feel comfortable, safe and get you up on a wave, all while laughing loudly and having a great time. We have created the perfect surf retreat experience to learn this sport with the best instructors in Bali. They pride themselves in having the reputation of being the most patient, attentive and knowledgeable coaches. Their top priority is keeping you safe and helping you learn and master the art of surfing in a safe environment.

We offer 10 hours of semi-private surf lessons with expert instructors at our Bali surf camp. Together with your in water surf instructors and on beach personal surf coach watching your every move, we pay very close attention to every little detail during your surf lesson to make sure you are getting the best surf experience out of each lesson. We believe 1 coach for 2 guests allows for faster learning, maximum safety and individual spot attention in the water. We are the only women’s surf retreat that offer this student / coach ratio. We will be pairing you with a partner of a similar surfing level and tailoring the lesson to fit your personal goals to ensure you progress at your own pace safely.

You will achieve a solid, basic surfing foundation with our personalized surf lesson program. Learning proper techniques from experts together with correct safety instruction builds the essential foundation you need to give you the confidence to continue surfing on your own after you leave our bali surf camp. Each surf lesson begins with a short gathering on the beach to discuss the day’s surf condition before we head into the water. Each lesson ends with a photo analysis and feedback session to help improve your skills and get you ready for the next lesson.

Yoga and meditation is a perfect complement to your surf retreat program as it teaches you to balance, flexibility, gives you strength and brings clarity to your mind to help you focus. All of which are crucial components of surfing. Practicing yoga will restore sore and tired muscles and bring balance to your body after a day in the surf, or for our early morning classes they will prepare your body for the day’s activities. Ending each yoga session with a short meditation, your mind will be quieted, release tension, and you will find a deep state of relaxation.​ Your yoga and meditation classes will be held in the privacy of the retreat Villa. Our yoga and meditation classes are suitable for beginners through to advanced practitioners.

Retreat location

This surf yoga retreat is located in the town of Canggu on the West coast of Bali.

Bali – Island of the Gods

This tropical paradise is known as being one of the top surfing destinations in the world. Bali offers ideal surf conditions all year round for all level of surfers. It’€™s truly a surfer’€™s paradise. With beautiful coastlines, tropical warm waters year round and a variety of beach and reef breaks located around the island, there is always a wave to catch nearly every day.

Canggu

The MBS Retreat is located in Berawa, Canggu, a small, charming yet trending beach town that has a friendly and relaxed vibe, making it the perfect surf & yoga holiday destination. The villa is located on a quiet street close to rice paddies, only a 20-minute stroll from the beach and a 5-minute walk to amazing cafés, artsy restaurants, and hip boutique shopping.

Canggu is a quiet, yet vibrant coastal village situated on the southwest coast of Bali, located just 15 minutes north of lively Seminyak. Canggu is a popular location for surf and yoga retreats and offers an escape from the more hectic parts of Bali allowing you to unwind and reconnect mind, body & soul.

This up and coming resort area is bursting with creativity focusing heavily on wellbeing. It is full of inspiring hangouts, healthy cafes, yoga studios, day spas, artsy shops and nightly open-air gatherings at the beach and local bars. It’s a wonderful place with a tranquil atmosphere offering a fun filled experience on all levels, attracting people from all walks of life such as surfers, yogis, families and solo travelers. The endless beaches Canggu provide perfect surf breaks for learning how to surf or improving your surf skills and taking amazing beach walks to unwind. Here you can also enjoy incredible sunsets with a cold drink, listen to live music and have a great dinner in one of the trendy bar/restaurants directly on the beach.

Connect, create and flow thru your days to the Balinese rhythm of life in this charming, inspirational town.

Within a short drive, you can enjoy sea seni, cross fit, cooking classes, day spas, holistic healing center, the lawn and the practice yoga shala. Tanah Lot temple is a 20-minute drive and Ubud is only one hour away.

Food

We love our food here at Mind Body Soul – Surf Bali and prepare all our meals with great care and love, ensuring each nourishing meal is a special highlight to complement your already fabulous retreat experience. Our food philosophy is seasonal, organic, unprocessed and local.

We will provide fresh, healthy and delicious whole food, gourmet cuisine for your meals. All our fruits and vegetables are locally grown, always choosing organic produce when available. We use only the freshest local fish, seafood and free range meats. Our dishes have been carefully crafted to complement your surf and yoga program keeping energy levels up with a focus on Balinese and Indonesian cuisine. All meals are prepared in the villa by our Balinese staff and no meal is the same. Special dietary restrictions can be catered for, please inform us of your wishes upon booking.

You will enjoy daily changing:

  • Breakfasts
  • 2 Welcome and farewell dinner feasts
  • Fresh fruit juices
  • Free flow of purified water, herbal teas, and fresh coffee
  • Young, fresh coconut water served after surfing on selected days
  • Fresh tropical fruit baskets

Breakfast

  • All meals include fresh fruit juice, lemon water, coffee, tea, gluten free bread, butter, jam, honey and fruit plate in addition to daily changing mains:
  • Fruit smoothie bowl with homemade granola
  • Vegetable, egg, potato stack with chia pudding side
  • A la carte eggs / mashed avocado on fresh toasted bread, roasted herb tomatoes
  • Black rice pudding with coconut milk and fruit
  • Banana, honey Balinese crepe
  • Homemade granola, coconut yogurt, mixed fruit salad with a side of scrambled eggs

We believe it is part of your Bali holiday experience to explore the wide variety of food in the beautifully appointed restaurants, we decided to leave most meals unstructured. Restaurants and cafes are in walking distance from the retreat villa.​

The following meals are included:

  • Breakfast

Things to do (optional)

Bicycle tours exploring Bali’s countrysides and village life from Kintamani to Ubud:

Great way to experience Bali’s rural life, drive through rice fields, stop at a traditional Balinese home and temple

  • Nature walk around Ubud
  • Tanah Lot Temple Tour including Traditional Kecak Dance
  • Bukit Beach Trip including Uluwatu Temple
  • White water rafting through Bali’s jungle
  • Sunrise Volcano Tour
  • Finn’s Beach Club Rest and Relax Session
  • Stand Up Paddling (SUP) lesson
  • Extra surf lesson
  • Traditional Indonesian / Balinese cooking class
  • Holistic Therapy
  • Extra Spa Therapies

Spa treatments

During this retreat, you get to enjoy 1 Balinese full body massage.

Additional treatments (not included)

Reconnect with your natural state of well-being through holistic wellness and spa treatments. Unwind, find balance, tranquillity and feel pampered while skilled therapists guide your body, mind, and spirit through a journey of relaxation and holistic transformation. If you would like to book additional treatments throughout your week at extra cost.There is a wide range of other spa treatments such as a variety of body massages, body scrubs, facials, nail care, and hair treatments available in the villa These treatments can be arranged by your retreat leader to your convenience. Here is a description of some spa treatments on offer:

Traditional Balinese Full Body Massage

Enjoy fifty minutes of massage, using blends of essential oils from Indonesian spices and flowers. The massage therapists incorporate a variety of techniques to relax every day muscular tensions, aches, and pains. End the massage with a hot shower.

Hot Stone Massage

Hot stone therapy is a powerful massage technique that involves heated riverbed stones. The effects of this ancient form of healing have been proven to release tension in muscles, increase blood circulation, trigger a relaxation response in the nervous system and restore fluidity to the connective tissue and joints. You will find it a wonderful alternative to your normal massage schedule.

Hair Mask

  • A deeply intensive hair conditioning treatment for dry, damaged and color-treated hair. This treatment includes a soothing massage for the neck, shoulders, and arms.

Aromatherapy Massage

During the aromatherapy massage, the subtle aroma from the essential oils help strengthen the body’s healing potential. Choose from a variety of high-quality oils blended to suit your personal needs (a headache & migraine, rejuvenating, cough & cold, insomnia, etc).

Shirodara Massage

Warm oil is dropped continuously in the middle of the forehead and stimulates gently the point which is referred to as the third eye. This treatment is effective to remove stress and relieve mental tension.

Body Scrub

Traditional Javanese scrub treatment, the body gets covered with a paste of turmeric, sandalwood, rice powder, etc. The paste is removed when it becomes dry, gently exfoliating the skin.

Facials

The special massage movements used during the treatment will help to cleanse, stimulate blood flow and loosen surface blockage while inducing relaxation. Sari Ayu Facial: Deep cleansing facial using essences of rose, Ylang-Ylang, and lemon, depending on your skin type. Includes a face massage and skin-conditioning mask.

Manicure

Pedicure

What's included

  • 5 night accommodation in a beautiful private villa set within a tropical garden
  • Transfers from and to Ngurah Rai International Airport (DPS)
  • Daily Breakfasts
  • 2 Dinners included (your Welcome and Farewell Dinners)
  • 3 Yoga and meditation classes, including equipment
  • 5 sessions of surf lessons
  • 1 Balinese full body massage
  • Free time to explore the island
  • Staff services provided incl. daily housekeeping, laundry can be arranged by staff
  • Complimentary wifi
  • Airport and hotel transfers to and from the retreat (designated areas)
  • Air conditioned transport
  • Professional, expert instructors and retreat leaders to take care of you throughout the retreat
  • Personalized itinerary & booking consultation services with your retreat leader
  • Pre and post retreat booking service
  • Nourishing whole foods made by our private Balinese chef
  • Unlimited supply of purified water, herbal teas and fresh coffee
  • Fresh fruit juices
  • Fresh tropical fruit baskets
  • Young coconuts served after surfing on selected days
  • Digital photo access of your surf sessions
  • MBS Surf Bali beach tote
  • Beach sarong
  • MBS Surf Bali surf lycra
  • Charity donation program

What's not included

  • Lunch and dinners not mentioned
  • Additional activities
  • Spa treatments
  • Airfare

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.
6 days / 5 nights
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Special discount

Mothers and daughters, sisters, or friends booked for two persons at the same time are eligible for a special discount of 100 USD per person.

 

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