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5 Day Rejuvenating Meditation and Yoga Retreat in Playa Grande, Guanacaste

Palm Beach Estates, Playa Grande, Cabo Velas, Santa Cruz, Guanacaste, Costa Rica

Refreshing Yoga Retreat Costa Rica

Escape to paradise with Mind & Body Complete! Mind & Body Complete offers a complete retreat experience: world-class yoga and mediation sessions, on-site massage with the ocean as your background, life-transforming workshops, beachfront eco-friendly accommodations, and gluten/diary-free chef-prepared meals with local organic ingredients. Meet new friends or bring some with you while you zip line through the jungles, paddleboard in the ocean, snorkel through the reefs, or learn to surf the beautiful waves.

Highlights

  • Daily yoga sessions
  • All gratuities and service charges
  • Specially designed workshops for elevation and alignment
  • Free time to explore the area, visit Tamarindo or relax by the pool
  • An on-site 50-minute massage with the ocean as your backdrop
  • Daily farm-to-table brunch and dinner
  • 4 nights accommodations
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
Group size: Maximum of 25 participants
Airport transfer included: Daniel Oduber Quirós International Airport
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Accommodation

Facilities

  • Kitchen
  • Free Wi-Fi

You will be staying in nature-centered eco-friendly beachfront bungalows surrounded by tropical forests and amazing wildlife - you can hear the ocean waves from each bungalow! If you have a roommate, you’d like to share accommodations with, be sure to clearly indicate that when you register for your retreat- and if the room structure allows it, it will happen. Otherwise, roommates are selected randomly in shared rooms (trust Mind & Body Complete - you will love everyone you meet!).

Rooms

Main house: single private room (king bed)

  • Spacious room with private bath and air conditioning
  • Located in the main house on the property with large balconies throughout, ocean views throughout, kitchen, sitting areas

Separate bungalow: single private room (king bed)

  • Spacious room with private bath and air conditioning
  • Each bungalow has two private bedrooms (one king bedroom, one double twin bedroom) and are connected via a common small kitchenette area, covered deck, and hammock
  • Will also have access to the main house on site

Main house: double room (up to two people in a room)

  • Spacious room with two twin beds (or twin and king bed), private bath, and air conditioning
  • Located in the main house on the property with large balconies throughout, ocean views throughout, kitchen, sitting areas

Separate bungalow: double room (up to two people in a room)

  • Spacious room with two twin beds, private bath, and air conditioning
  • Each bungalow has two private bedrooms (one king bedroom, one double twin bedroom) and are connected via a common small kitchenette area, covered deck, and hammock
  • Also have access to main house on property

Program

Join Mind & Body Complete in this ideal spot to meet your desires of finding peace, relaxation, and rejuvenation in the jungle beachfront retreat getaway. Here you will find coconut trees, colorful wildlife, and crashing waves - all guaranteed to provide a tranquil setting for letting go and living the pure life.

This is for you if:

  • You are looking to connect with other likeminded women
  • Caring for others has taken priority over caring for yourself
  • You have been working hard at your profession, school, and/or family- and you need some time dedicated just to you
  • You are looking to lose the doubt, limiting beliefs and fears that are holding you back, weighing you down and/or making you feel sick, sad, and/or anxious
  • Yoga is a bit new to you but you want to go deeper (or you’ve never done yoga!)
  • You are an experienced yogi looking for a fun space to explore what you love
  • Your kids/partner/boss/pets/job/life is driving you crazy
  • You are driving yourself crazy and you’ve gotta lose the stress
  • You just like wine. And yoga. Or just wine
  • You just need some space to breathe
  • Your heart feels called to this: it’s for a reason. Come

Sample daily schedule (subject to minor changes)

  • 08:00 Morning meditation and yoga
  • 10:00 Brunch
  • 11:00 Workshop
  • Free time (Beach, pool, excursion, ferry to Tamarindo)
  • 19:00 or 19:30 Dinner

Note

Check-in is on the 3rd will begin around 4 p.m. to 5 p.m. with a wine and champagne reception and check out is after breakfast on the 7th. Shuttle transportation will be provided and those times will be announced approximately 35-40 days prior to retreat start date. Please note that Mind & Body Complete’s retreats are designed for women, aged 21 and over (unless otherwise agreed upon) and no animals are allowed at the locations (including service animals).

Retreat location

This retreat is located at the Southernmost point of Playa Grande, in the community of Palm Beach Estates, district Cabo Velas, canton Santa Cruz, Guanacaste Province.

Unique features

Activities

  • Snorkeling
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Zip lining

General

  • Air-conditioned rooms
  • Hammock
  • Kitchen

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served two farm-to-table chef-prepared organic gluten-free meals prepared with local fresh ingredients daily (brunch and dinner). A wine and champagne reception will also be served to welcome and kick off your special retreat experience. Pretty much all of their meals are gluten-free and most of the time plant-based, though occasionally, you will have a fish/meat offering as an add on. If you have diet restrictions outside of this, let Mind & Body Complete know so they can see if they can accommodate you (usually Mind & Body Complete can).

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 nights accommodations
  • Two farm-to-table chef-prepared organic gluten-free meals prepared with local fresh ingredients daily (brunch and dinner)
  • A wine and champagne reception to welcome and kick off your special retreat experience
  • Access to photos taken throughout the retreat experience
  • Daily yoga sessions designed to release tension from the body and mind; a playful and creative practice designed to meet every individual where they are
  • Free time to explore the area, visit Tamarindo (a short ferry ride) and/or relax by the pool, take a nap- just breathe
  • Transportation to/from the airport (Liberia/LIR)*- Distance is about a 45-75 minutes’ drive
  • Specially designed workshops for elevation and alignment
  • A space to reconnect to you, to rejuvenate and rekindle that inner strength that allows you to boot out limiting beliefs, fears, and stress that may be holding you back from the best version of yourself
  • Up to 50 USD credit to apply to an excursion (choose from zip-lining, snorkeling, surfing or paddleboarding) - or during free time enjoy the amazing beach, gorgeous pool and within walking distance are restaurants, wildlife sanctuary, and a short ferry ride to Tamarinda - a popular surf and beach town
  • An on-site 50-minute massage with the ocean as your backdrop
  • All gratuities and service charges

What's not included

  • Airfare (Liberia/LIR)
  • Travel insurance
  • Balance of activities over 50 USD and any other activities/shopping you experience
  • Shuttle ferry costs (2 USD each way- bring lots of 1 USD bills!)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Mind & Body Complete will pick you up from the airport. Transportation is offered in a onetime shuttle pick up from the airport to the facility and one time from the facility to the airport. Those times will be determined 30 days prior to the retreat. Any deviations from what is offered will be the financial responsibility of the guest. Mind & Body Complete is also not responsible for missed shuttle times.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Availability

Arrival: Wednesday November 3, 2021
Departure: Sunday November 7, 2021

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