5 Day Rejuvenating Meditation and Yoga Retreat in Playa Grande, Guanacaste

Facilities

Join Mind & Body Complete in this ideal spot to meet your desires of finding peace, relaxation, and rejuvenation in the jungle beachfront retreat getaway. Here you will find coconut trees, colorful wildlife, and crashing waves - all guaranteed to provide a tranquil setting for letting go and living the pure life.

This is for you if:

• You are looking to connect with other likeminded women
• Caring for others has taken priority over caring for yourself
• You have been working hard at your profession, school, and/or family- and you need some time dedicated just to you
• You are looking to lose the doubt, limiting beliefs and fears that are holding you back, weighing you down and/or making you feel sick, sad, and/or anxious
• Yoga is a bit new to you but you want to go deeper (or you’ve never done yoga!)
• You are an experienced yogi looking for a fun space to explore what you love
• Your kids/partner/boss/pets/job/life is driving you crazy
• You are driving yourself crazy and you’ve gotta lose the stress
• You just like wine. And yoga. Or just wine
• You just need some space to breathe
• Your heart feels called to this: it’s for a reason. Come

Sample daily schedule (subject to minor changes)

• 08:00 Morning meditation and yoga
• 10:00 Brunch
• 11:00 Workshop
• Free time (Beach, pool, excursion, ferry to Tamarindo)
• 19:00 or 19:30 Dinner

Note

Check-in is on the 3rd will begin around 4 p.m. to 5 p.m. with a wine and champagne reception and check out is after breakfast on the 7th. Shuttle transportation will be provided and those times will be announced approximately 35-40 days prior to retreat start date. Please note that Mind & Body Complete’s retreats are designed for women, aged 21 and over (unless otherwise agreed upon) and no animals are allowed at the locations (including service animals).

This retreat is located at the Southernmost point of Playa Grande, in the community of Palm Beach Estates, district Cabo Velas, canton Santa Cruz, Guanacaste Province.

During this retreat, you will be served two farm-to-table chef-prepared organic gluten-free meals prepared with local fresh ingredients daily (brunch and dinner). A wine and champagne reception will also be served to welcome and kick off your special retreat experience. Pretty much all of their meals are gluten-free and most of the time plant-based, though occasionally, you will have a fish/meat offering as an add on. If you have diet restrictions outside of this, let Mind & Body Complete know so they can see if they can accommodate you (usually Mind & Body Complete can).

• 4 nights accommodations
• Two farm-to-table chef-prepared organic gluten-free meals prepared with local fresh ingredients daily (brunch and dinner)
• A wine and champagne reception to welcome and kick off your special retreat experience
• Access to photos taken throughout the retreat experience
• Daily yoga sessions designed to release tension from the body and mind; a playful and creative practice designed to meet every individual where they are
• Free time to explore the area, visit Tamarindo (a short ferry ride) and/or relax by the pool, take a nap- just breathe
• Transportation to/from the airport (Liberia/LIR)*- Distance is about a 45-75 minutes’ drive
• Specially designed workshops for elevation and alignment
• A space to reconnect to you, to rejuvenate and rekindle that inner strength that allows you to boot out limiting beliefs, fears, and stress that may be holding you back from the best version of yourself
• Up to 50 USD credit to apply to an excursion (choose from zip-lining, snorkeling, surfing or paddleboarding) - or during free time enjoy the amazing beach, gorgeous pool and within walking distance are restaurants, wildlife sanctuary, and a short ferry ride to Tamarinda - a popular surf and beach town
• An on-site 50-minute massage with the ocean as your backdrop
• All gratuities and service charges

• Airfare (Liberia/LIR)
• Travel insurance
• Balance of activities over 50 USD and any other activities/shopping you experience
• Shuttle ferry costs (2 USD each way- bring lots of 1 USD bills!)

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• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.