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Re-energize Yoga Holiday USA

Imagine waking up to the sound of the ocean, feeling sand between your toes, and soaking up the glorious sun rays on the beautiful stretch of white sands in Destin, Florida. Wine, yoga, farm-to-table chef-prepared meals, new friends (or bring some with you), connection, bright stars at night, and lots of laughter. Learn something new, share your own knowledge, find acceptance, strength, joy, and peace. Join Mind & Body Complete on an exciting, life-changing adventure, a program at the beach!

Meet the instructors

Shannon
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Highlights

  • 4 days of practice
  • 1 yoga class per day
  • Meditation and sound bath sessions
  • Workshops, sun salutations, and bonfire ceremony
  • Daily healthy breakfast and dinner
  • 3 nights accommodation
  • Wine during dinner

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
Group size: Maximum of 18 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Shopping
  • Swimming pool (outdoor)
  • Bicycle rental

Your accommodation is in a beautiful beach home with gulf views, just steps from the ocean, with a community pool, paddleboards and fun toys, private gym, and within walking or biking distance of world-famous restaurants, shopping, and more. If you have a roommate you would like to share accommodations with, be sure to clearly indicate that when you register for your retreat, and if the room structure allows it, it will happen.

Otherwise, roommates are selected randomly in shared rooms. While Mind & Body Complete does not provide a daily room cleaning service, they do take care of all the meals outlined in your program and have no dish duty for you.

Program

This is for you if

  • You are looking to connect with other like-minded women
  • Caring for others has taken priority over caring for yourself
  • You have been working hard at your profession, school, and family- and you need some time dedicated just to you
  • You are looking to lose the doubt, limiting beliefs and fears that are holding you back, weighing you down, and making you feel sick, sad, and anxious
  • Yoga is a bit new to you but you want to go deeper (or you have never done yoga)
  • You are an experienced yogi looking for a fun space to explore what you love
  • Your kids, partner, boss, pets, job, or life are driving you crazy
  • You are driving yourself crazy and you have got to lose the stress
  • You just like wine. And yoga. Or just wine
  • You just need some space to breathe
  • Your heart feels called to this: it is for a reason

During this retreat, you will have a space to reconnect to yourself and to rejuvenate and rekindle that inner strength that allows you to boot out limiting beliefs, fears, and stress that may be holding you back from the best version of yourself. You will have free time to walk or bike to nearby restaurants, shopping, and more. You can use your free time to explore dozens of local restaurants and boutique shopping within a quick bike ride from your stunning beachfront location and relax by the pool, take a nap, or just breathe.

Yoga

Yoga sessions are designed to release tension from the body and mind; a playful and creative practice designed to meet every individual where they are.

Meditation

Meditation sessions cultivate a sense of stillness, peace, and mindfulness into your hearts, minds, and physical bodies.

Workshops

Deep and dynamic workshop lectures are designed to introduce you to concepts, tools, and activities in order to learn to love yourself first and live a life of true fulfillment.

Daily schedule

Thursday

  • 16:00 - 18:00 Check-in wine reception
  • 18:30 Gentle beach yoga
  • 19:30 Dinner

Friday

  • 08:00 Beach meditation
  • 08:30 Yoga
  • 09:30 Breakfast
  • 10:00 Workshop
  • 12:00 - 18:30 Free time, optional snorkeling excursion (13:00)
  • 18:30 Sound bath (weather permitting)
  • 19:30 Dinner

Saturday

  • 08:00 Beach meditation
  • 08:30 Yoga
  • 09:30 Breakfast
  • 10:00 Workshop
  • 12:00 - 18:00 Free time
  • 18:30 Dinner and bonfire ceremony (weather permitting)

Sunday

  • Sunrise ocean-front sun salutations
  • 07:30 Mini-workshop and meditation
  • 08:30 Champagne breakfast
  • 10:00 Check out

Please note that the schedule may vary.

Included excursions

An optional snorkeling excursion when weather permitting is included in the price with a small registration fee required.

Instructors

Shannon Jamail

Retreat location

This holiday will take place in Destin, Florida, USA.

Unique features

Activities

  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Beach
  • Kitchen
  • Smoke-free property

Services

  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Local market

Food

Nourishing breakfast each morning and dinner each night (wine included) as well as snacks, coffee or tea, and water throughout the day are included in the price. The meals will be catered by an amazing chef. Pretty much all of your meals are gluten-free and most of the time dairy-free. If you have diet restrictions outside of this, let Mind & Body Complete know so they can see if they can accommodate you.

For vegan or vegetarian options, they keep the meats offered separately from the meal so that everyone can happily choose what goes on their plates. Lunches on Friday and Saturday are on your own. They recommend you check out some of the fabulous restaurants in town (within walking and biking distance).

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bike to restaurants
  • Explore Watercolor, Alys Beach, and Rosemary Beach
  • Parasailing
  • Relax by the poolside
  • Relax on the beach
  • Shopping
  • Snorkeling
  • Surfing
  • Visit dozens of local restaurants and boutique shopping within a quick bike ride from the stunning beachfront location
  • Visit local spas

What's included

  • Yoga sessions
  • Meditation sessions
  • Deep and dynamic workshop lectures
  • Optional snorkeling excursion (weather permitting)
  • Moving and calming meditative sound bath (weather permitting)
  • 3 nights accommodation
  • Nourishing breakfasts and dinners (wine included)
  • Snacks, coffee, tea, and water throughout the day
  • A space to reconnect to you, to rejuvenate and rekindle that inner strength
  • Access to photos from the entire retreat experience
  • 1 incredible goodie bag

What's not included

  • Airfare
  • Transportation to and from the airport
  • Travel insurance
  • Lunch on Friday and Saturday
  • Extra excursions and shopping
  • Small snorkeling registration fee (optional excursion)

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
4 days / 3 nights
from --

Availability

Arrival: Thursday September 29, 2022
Departure: Sunday October 2, 2022

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