Join on an exciting, life changing adventure. Join Mind & Body Complete on a retreat at the beach. Imagine waking up to the sound of the ocean, feeling sand between your toes and soaking up the glorious sun rays in beautiful Florida. Wine, yoga, new friends (or bring some with you), connection, bright stars at night and lots of laughter. Learn something new, share your own knowledge, find acceptance, strength, joy and peace.
Home has a private pool and is brand new.
Enjoy a weekend of movement and mobility, running, cross training, meditation, and lecture sessions. This is an opportunity for you to embrace your journey to a happier, healthier you. The retreat is designed to heal and rejuvenate the mind and body. This is a comprehensive program that introduces a way of living that leads to a new way of thinking, performing, and feeling; allowing women to gain energy and feel incredible and sexy.
The yoga sessions and movement and mobility sessions are designed to open your body up and release tension. The benefits of attending a retreat is that you will feel more vitalized, energized, and engaged, less depressed, anxious, and stressed; you will learn weight loss tips and techniques (if desired), connect and grow with others, stay more focused, goal oriented, and ready to succeed, you will have an increased self-esteem and improved motivation.
This retreat will take place in Destin, Florida, just one walking block from the beach.
This retreat includes three breakfasts, three dinners, and wine with dinners. The meals for this retreat will be gourmet, from farm to the table, and prepared by a talented chef.
Please book your flight to arrive at Northwest Florida Regional Airport (VPS).
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