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4 Days Autumn Hatha Yoga, Meditation, and Women's Wellness Retreat in Wales, UK

The Croft, Horeb Road, Mynydd y Garreg, Kidwelly SA17 4RF, Wales UK

Yoga and Meditation Retreat in UK

Expert tip: This is one of the most popular yoga retreats offered in the United Kingdom.

The activities have been designed with care and love to offer a unique opportunity for you to experience deep relaxation, learn about and practice breathwork to help with relaxation and clearing the mind, and enjoy gentle Hatha yoga for the body and soul. Beautiful, mindful, guided country walks in nature, invigorating beach walks to feel the wind in your hair and listen to the gulls and waves. Relax in the hot tub and sauna. Learn about rest and the value it holds and how to get more of the right type for you to improve your health and mental state. Group session to help connect with your true values, dispel values that no longer serve you, and take away a relaxed, rejuvenated, connected you. This retreat is designed to fully relax, restore, and nourish you whilst giving you inspiration and practical ways of maintaining a healthy lifestyle and mindset when you return home.

Meet the instructors

Laura, Emma, & Ruth
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  • Garden meditation and garden yoga session (weather allowing)
  • Hatha yoga with a special crystal for everyone to take home
  • Guided mediations
  • Information on women's health and hormones, recipes and nutrition information
  • Group session on My Map / Your Map to start understanding yourself more, who you are and where you are going.
  • Breathwork
  • Beach and country walks
  • Hot tub, sauna and luxury towels
  • Gratitude jars for all - a really novel idea!
  • Organic delicious meals cooked in-house
  • 3 nights luxury accommodation inc bedding

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction
Group size: Maximum of 10 participants
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Check-in Time:
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  • Sauna
  • Spa
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Smoke-free property
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Wireless internet

Enjoy your stay at The Croft, located in Mynydd Y Garreg.

  • Twin beds in all rooms with luxury white bedding and towels
  • 40-foot lounge for comfy seating and chatting / reading / journaling
  • Large communal dining table seating 14
  • Private Hot tub
  • Luxury sauna
  • Treatment room for massage / Reiki / reflexology
  • Large private garden
  • Lots of parking


Sample daily schedule

Day 1

  • Arrival at 12 noon
  • 13:00 Welcome and lunch
  • 15:00 Country walk
  • 17:00 Group session on my map / your map, self-study of beliefs, values, and identity - Led by Em Melrose
  • 19:00 Dinner
  • Evening socialising / treatments / quiet time / reading/ journaling / reflection
  • Guided meditation

Day 2

  • Optional pre breakfast river walk
  • 08:00 - 09:00 Delicious organic breakfast
  • 10:00 - 12:00 Yoga, meditation, breathwork
  • 13:00 Lunch
  • 14:30 Walks / treatments/ relax/ reflect
  • 17:00 Topical informative talk on the Art Of Rest - Led by Laura
  • 19:00 Dinner
  • Evening socialising / treatments / private time reading / journaling
  • Guided meditation

Day 3

  • Pre breakfast Country walk - optional
  • 08:00 - 09:00 Delicious organic breakfast
  • 10:00 - 12:00 Yoga, meditation, breathwork
  • 13:00 Lunch
  • 14:30 Excursion to Ferryisde or Cefn Sidan (both 10 minutes by car) for a guided beach walk
  • 17:00 Back at retreat for reflection / chatting / reading / resting
  • 19:00 Dinner
  • Evening socialising / treatments/ private time reading / journaling
  • Guided meditation

Day 4

  • Pre breakfast walk - optional
  • 08:00 - 09:00 Delicious organic breakfast
  • 09:00 - 10:00 Free time packing etc.
  • 10:00 Garden meditation and then free time for rest / reflection/ journal / social
  • 12:00 Closing talk and circle, giving of gratitude jars and goodbyes


Laura Pearce

Emma Melrose

Ruth Harlow

Retreat location

This retreat will take you to Mynydd Y Garreg which is a peaceful, rural Welsh village close to Kidwelly town with country walks from the doorstep. The Croft retreat is nestled in the beautiful countryside set within its own private grounds with ancient oak trees and large lawned area. Stunning beaches are close by and our excursion takes us to nearby Ferryside to enjoy a beach walk. 4 hours on the train from Manchester or London. Free collections and drop off at Kidwelly train station.

Unique features


  • Sauna
  • Spa


  • Dining area
  • Environmentally friendly
  • Kitchen
  • Multilingual staff
  • Terrace


  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Delicious organic freshly prepared vegetarian meals are available throughout your stay. Mind Body and Spirit Womens Retreats sources local ingredients wherever possible. Feedback on the food has been excellent.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massage
  • Reiki
  • Facials
  • Alexander technique
  • 121 sessions on personal plan and wellness

What's included

  • All organic meals
  • 3 nights accommodation
  • Bedding and towels
  • Daily garden meditation (weather permitting)
  • Guided daily walks
  • Hot tub use
  • Group session on beliefs and values
  • Talk on the art of rest
  • Personal session on health and lifestyle
  • 2 x Hatha yoga session with guided meditation
  • A crystal for all guests to take home for focus
  • A gratitude jar for each guest

What's not included

  • Massage
  • Facials
  • Reiki special offer (25 GBP)
  • Alexander technique

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bristol Airport (BRS) and take the train to Kidwelly station and free pick up from Kidwelly station. Alternatively, you could also fly into Cardiff Airport (CWL) which is much closer.

Trains run from London to Kidwelly - 3.5 hours and Manchester to Kidwelly - 4 hours. The organizer provides free collection from the station and drops off at the station. Arrival and departure times are flexible and will fit in with train times.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 21 days before arrival.
4 days / 3 nights
from --


Arrival: Tuesday November 10, 2020
Departure: Friday November 13, 2020

Special discount

Get a 10% discount for 2 people booking together.

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