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The retreat been designed with care and love to offer a unique opportunity for you to experience deep relaxation, learn about yourself and others, practice yoga, dance, meditation and insightful mini workshops daily to help relaxation, clearing the mind, and reconnecting to the true self. Enjoy gentle Hatha yoga for the body and soul, zumba and dance to get the vibe high, beautiful, mindful, guided country walks in nature, invigorating beach walks to feel the wind in your hair and listen to the gulls and waves. Relax in the hot tub anytime you fancy it and enjoy being outside in the lovely garden. Sitting chatting on the patio drinking Chai and listening to the sounds of nature, group sessions to help connect with your true values, dispel values that no longer serve you, and take away a relaxed, rejuvenated, connected you.
Enjoy your stay at Dyffryn House.
If you want to book a kingsize room by yourself there is a supplement of 200 GBP so please contact Mind Body and Spirit Women's Retreats about this first before you make a booking.
This retreat is designed to fully relax, restore, and nourish you whilst giving you inspiration and practical ways of maintaining a healthy lifestyle and mindset when you return home. You will be very warmly welcomed, fully looked after and cherished as the true you resurfaces. New lifelong friendships are formed and everyone leaves feeling amazing!
Remember everything is optional and you can join in with whatever you like, or simply rest or go in the hot tub if you prefer to sit something out or relax in your own room having a treatment or journalling / reading. We have a fabulous journal workshop planned where everyone receives a journal and a pen and gets started - everyone from the last retreat loved this session and nearly all are journaling regularly now.
At our retreat we look after you so well and you don't have to do anything you don't want to. This is all about YOU and YOU getting the very best out of the retreat to suit your needs at the time. From the moment you arrive you will feel at ease, and I guarantee you will meet wonderful people and get so much out of the time you spend with us.
IS this retreat for you?? The feedback from the July21 retreat has been overwhelming, please feel free to call me to discuss any aspects / dietary needs etc that concern you and view the feedback. Local train Station is Kidwelly, I collect and drop off there any time to suit attendees.
We are passionate about what we offer on our retreats and each one is slightly different. The intention is that everyone who comes will feel warmly welcomed, have some real time out to relax, rebalance, feel peaceful, de stress and perhaps enjoy some new ideas and perspectives. In such a beautiful, big, clean, comfy, spacious house with such beauty all around you and all delicious food cooked and prepared for you, you will leave feeling thoroughly restored!
The combination of all the carefully selected elements of this retreat will help still the chatter of a busy mind, help you connect with your true self, and offer you a chance to restore and refresh in a way only possible when time is taken purely for this reason. If you are coming because you simply want a little time away and some down time then thats is perfectly fine and there is no pressure to joining any activities but everyone is welcome to do so.
Daily Yoga, meditation and restful time along with the breathing exercises will strengthen your immune system, calm your nervous system and help your wellbeing. You will become more aware of the true wonderful you, and this, in turn, will bring a sense of self-love and gratitude that in your busy lives is often neglected. This awareness and reconnection will help leave self-doubt, insecurities or stress behind as you move forward with your life.
Inner confidence will start to blossom as we sow these seeds with you, and you begin to recognize the true good and kindness in your heart. You will take away from the retreat a sense of happiness in yourself, contentment and confidence recognized and nurtured allowing your future path to open up, and relationships to flourish.
Mind Body and Soul Women's Retreats also offer you some helpful tools and signposts to help you stay focused on the things you have learned and those that have helped you.
Having time to carefully consider what truly makes your heart sing and doing more of those things is something you can gift to yourself and then use in your everyday life to restore balance and peace.
Taking time out from the busy chatter and demands of everyday modern life, opening your heart and mind to new ideas and having new experiences with other wonderful women may be the exact experience you need to help guide you on your true path being your best you.
It is very informal and warm, and there is no pressure to join in anything you are not comfortable with - you can just be present and not share anything if you so wish. All that's needed is your presence.
Providing healthy, delicious food is part of nurturing you during your stay. Recipes can be provided for all meals which are homemade in house.
Use of the hot tub is included for evening relaxation.
The real focus will be on the things that matter in life; health, happiness, peace, relaxation, friendships, gratitude, nature and mindful choices, with some fun along the way. We hope the retreat can boost self-esteem and confidence by instilling a sense of self-awareness and choice, connect you more deeply to your true self, help you enjoy being in the now. Mind Body and Spirit Women's Retreats know the retreat will definitely be an opportunity to fully relax!
Laura has learned the importance of 'me' time and she has spent valuable time opening my mind, practicing mindfulness, learning about women's health, yoga, and breathwork, nutrition and how environments affect us physically and mentally. She owns Dyffryn House and also run it as a holiday home, but decided as she's so passionate about her new lifestyle and the fabulous women she has met along her journey that she wanted to bring it all together and offer all women the chance to experience proper time out, relaxation, nourishment, knowledge, and self-worth in a fabulous environment.
It is my passion and my purpose to help you connect more deeply to your soul, to hear the voice of your heartland navigate the ocean of life with this as your compass. I trained as a yoga teacher in 2012 (500 YTT), studied and trained as a Rebirthing Therapist and in 2018 studied and trained as a Voice of the Heart Coach. Over the last 7 years I have spent a total of 13 months in India. Attending a Tantric Sadhana with a Tantric Master, Guruji Rajkumar Baswar, a month long pilgrimage around many Sacred Sites of India, practising many prayer rituals and meditation practises. I have spent much t
This retreat will take you to Kidwelly which is a peaceful, rural Welsh town with country walks from the doorstep. The Dyffryn House retreat is nestled in its own grounds set back from the road with ancient oak trees and large lawned area. Stunning beaches are close by and our excursion takes us to nearby Ferryside to enjoy a beach walk. 4 hours on the train from Manchester or London. Free collections and drop off at Kidwelly train station.
Click to see more vegetarian-friendly Yoga Retreats
Delicious organic freshly prepared vegetarian meals are available throughout your stay. Mind Body and Spirit Womens Retreats sources local ingredients wherever possible. Feedback on the food has been excellent.
There are optional extras (bookable directly with me in advance) where practitioners come to the house and offer:
Transfer not provided
Please book your flight to arrive at Bristol Airport (BRS) and take the train to Kidwelly station and free pick up from Kidwelly station. Alternatively, you could also fly into Cardiff Airport (CWL) which is much closer.
Trains run from London to Kidwelly - 3.5 hours and Manchester to Kidwelly - 4 hours. The organizer provides free collection from the station and drops off at the station. Arrival and departure times are flexible and will fit in with train times.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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