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4 Days Winter Culinary and Yoga Retreat in Canada

  • Tofino Botanical Gardens, 1084 Pacific Rim Highway, Tofino, British Columbia V0R 2Z0, Canada

4 Days Winter Culinary and Yoga Retreat in Canada

  • Tofino Botanical Gardens, 1084 Pacific Rim Highway, Tofino, British Columbia V0R 2Z0, Canada

Reclaim Your Sacred Nature Yoga Retreat Canada

At Milagro Living, they honor your evolution by offering a multitude of tools and resources to encourage your thriving lifestyle. Join Jill Sawchuk, Kari Mathieson, Dana Hook, and Shani Cranston, who are the core members of the Milagro Living for this special early winter retreat. This will be an opportunity to cultivate a deep remembrance of the sacred nature of your own life and your connection to the world around you.


  • Yoga classes with Jill Sawchuk
  • Herbal wisdom session with Dana
  • Culinary magic session with Kari and Shani
  • Complimentary eco-friendly goodie bags
  • 3 nights accommodation
  • All daily organic meals
  • 3 days with instruction
  • English
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Choose from a variety of options at the beautiful Ecolodge at the Tofino Botanical Gardens. This eco-friendly building is situated on 12 acres of waterfront rainforest and gardens at the gateway to the Clayoquot Sound UNESCO Biosphere Reserve.

Rooms have either queens, two singles, or four oversize bunk beds with down duvets, lockable closets, and a window looking out over the rainforest or Tofino Botanical Gardens. Bathrooms are shared, except for one private suite that has one queen and two bunk beds with its own en-suite and living room.

Each day, the program will include inspirational yoga practice, teachings on the timeless philosophy of the yoga traditions, and simple meditation sessions with Jill. Afternoons will be spent learning about herbal wisdom with Dana and exploring the world of culinary magic with Kari and Shani. You will be nourished by the abundant warming vegetarian feast, which are locally sourced and seasonally inspired.

There are also free time for you to enjoy walking the many beaches, taking a surf lesson, or riding bikes into town to explore what Tofino has to offer. This promises to be a rejuvenating retreat to help set intentions for a healthy winter season. This retreat is suitable for all levels.

  • Shani Cranston

    As the founder of Milagro Living and pioneer of hOMe Grown Living Foods, Shani thrives as the momma bear on Milagro retreats, holding space and providing nourishment. Her passion for healthy living is contagious and she enjoys sharing recipes and gardening tips and insights towards an abundant life! When Shani is not in the Milagro and hOMe Grown kitchen or in the garden planting seeds for future harvests, she can be found enjoying the simple life, surfing and frolicking on the coast. She is always in deep reverence for this miraculous life.

  • Dana Hook

    In addition to owning and operating Healing Bliss Botanicals, Dana is also a Vinyasa flow yoga teacher, Reiki master, and an avid learner and promoter of all things holistic and balancing to life and your body. She has been a practicing herbalist for 20 years and is in love with all things nourishing, from herbal medicine to whole foods, and aligning the body, mind, and spirit through yoga and an attitude of gratitude.

  • Kari Mathieson

    Kari is a whole foods chef, raw chocolatier, and nutritional coach. Offering mobile catering services for retreats and heart-centered gatherings, Kari teaches intimate cooking classes to awaken your inner culinary genius. She offers nutritional coaching focused on plant-based diets for optimal health, vitality, and longevity, and deep nourishment through real wholesome vibrant mindful relationship with food.

  • Jill Sawchuk

    Founder of Living Loving Yoga, Jill is passionate about yoga, health, and the body. She has been a full time yoga teacher for over 14 years. She was certified at the Sivananda International Yoga Vedanta Center in India, but considers herself a lifelong student. Most recently, she is inspired by Diane Long and the teachings of Vanda Scaravelli. Her classes are inspiring, joyful, and accessible for everyone. She has a healing touch that awakens the body's own intelligence.

The Pacific Rim, though only a few hours from Vancouver and Seattle, exists in a world of its own. Nestled between ancient rainforest and the wild Pacific Ocean, this spectacular coastline is home to an abundance of natural wonders. At the northern edge of the Pacific Rim National Park, lies the quaint, inviting town of Tofino, which is a home to artists and surfers alike.

Discovered a century ago, when Anglican missionaries searched for the most beautiful place on Vancouver Island, Tofino continues to invoke a sense of breathtaking, awe-inspiring beauty.

  • Cycling nearby
  • Surfing nearby
  • Beach nearby
  • Environmentally friendly
  • Garden
  • Kitchen

At Milagro Living, they love nourishing people on all levels. Infusing hints of ancient wisdom with a splash of creative food goodness, they will ensure that your next offering is satiating to the body, mind, and spirit. Their ancestors ate according to seasonally availability. They honor this timeless approach, connecting with the earth and the natural environment. Globally inspired flavors and locally sourced ingredients help then to embrace their surroundings and create memorable meals.

Your body responds best to the high nutrient content of raw and sprouted foods. Live foods will provide you with the life-enriching enzymes essential for digestion and assimilation. Only fresh, local, and organic ingredients are used in the Milagro kitchen. You will be energized, ready to learn, and play!

You will be nourished with life enriching whole foods prepared with love and gratitude by Milagro Living catering. They will introduce living food concepts, including sprouting, dehydrating, and fermenting. Inspiration will be drawn from locally available produce.

Throughout the retreat, their kitchen has an open concept with informal education about the ingredients to increase your food knowledge and enhance your experience. They will also share interactive classes and together learn divine nutrition and nourishment for the busy warrior, as well as healthy decadence.

Living foods

Milagro Living incorporates many fresh living food dishes that they mindfully prepare for you with love. They also introduce super foods such as seaweed, hemp and chia seeds, raw cacao, and maca powder to encourage whole body nourishment. These philosophies are combined with Ayurvedic concepts to fuel your body with the most nutritional and balanced ingredients. With a cup full of love, they look forward to sharing with you.

  • Enjoy riding bikes
  • Explore the town of Tofino
  • Join a surf lesson
  • Visit the beaches
  • 3 nights accommodation
  • 6 yoga classes with Jill Sawchuk
  • Daily culinary magic sessions with Kari and Shani
  • Daily herbal wisdom sessions with Dana
  • Daily organic breakfast, lunches, and dinners
  • Eco-friendly goodie bags
  • Unlimited access to the Botanical Gardens
  • Additional activities
  • Additional meals
  • Airfare
  • Personal expenses
  • Travel insurance
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.


  • Review by T. Murphy
    10 out of 10

    "My journey of staying in the now is truly moving forward after this weekend."

    Milagro Living website, edited

  • Review by E. Reimer
    10 out of 10

    "The yoga and feeling of community was a life changing and inspirational experience."

    Milagro Living website, edited

  • Review by K. Bryson
    10 out of 10

    "Truly felt like I had plenty of both learning and relaxing time."

    Milagro Living website, edited

  • Review by D. McFarlane
    10 out of 10

    "Come as you are and leave nourished, inspired and with a renewed curiosity for life."

    Milagro Living website, edited

  • Review by M. Macmillan
    10 out of 10

    "I loved the Retreat and would highly recommend it to others who want an amazing weekend of Yoga, incredible food and community!"

    Milagro Living website, edited

  • Review by S Dick
    10 out of 10

    "Everyone deserves to be nourished this way – amazing food, yoga practice and people to provide an opportunity to get closer to your authentic self!"

    Milagro Living website, edited

  • Review by N. Gauthier
    10 out of 10

    "For my first yoga retreat, this was an amazing experience for my mind, body, and personal growth. The community that was created was accepting and supportive. I had a wonderful time and so very happy to have had this amazing experience."

    Milagro Living website, edited

  • Review by Jackie Reeves
    10 out of 10

    "They have great very delicious wholesome and plentiful meals. This was one of the best retreats I have been on."

    Milagro Living website, edited

  • Review by Rebecca Salit
    10 out of 10

    "I loved every minute and every experience of it. I feel like I have grown."

    Milagro Living website, edited

  • Review by Lauren Zakaluzny
    10 out of 10

    "I can't begin to list the qualities of what this retreat offered to me. I had an unbelievable time with strong amazing women. I would do it again - hands down!"

    Milagro Living website, edited

  • Review by Monica Auguss
    10 out of 10

    "My body, mind, and spirit have been replenished with the gathering of this amazing community and sharing of delicious spiritual, mental, and physical nourishment."

    Milagro Living website, edited

  • Review by Karen Philipps
    9 out of 10

    "Retreat says it all. It was such a treat to be in the company of amazing women, eating nourishing food, and practicing yoga in such a beautiful place. I will be coming again."

    Milagro Living website, edited

  • Review by Barb Baker
    10 out of 10

    "The yoga was ever changing and building each day. And what can I say about the food? My body has never felt so alive and healthy. The food tasted delectable. I would definitely recommend this retreat."

    Milagro Living website, edited