Located in an enchanting environment, the Mikado Lodge benefits from pristine natural surroundings. It is awaiting you for memorable moments.
Yoga Retreats (1)
Catherine Jane Paulson
An experiential educator specializing in yoga and somatics. Her aim is to invite students into conscious practices with the intention of focusing on the internal experience of the movement (through yoga, sound, and bodywork) rather than the external appearance or the result of the movement, resulting in freedom from blocked energy in the body. Catherine’s practice has grown over 30 years of personal practice in yoga, bodywork, and sound healing. Her studies began with the roots of Raja and Kundalini yogas in the U.S. and have continued in India, Mexico, South, and Central America.
Studied family education and counseling at the University of Ghent, Belgium. Arriving in Costa Rica, she began practicing yoga and meditation and I completed her studies in Psychology, Couple therapy, EMDR psychotherapy, and Reiki. She also concluded the leadership program of the Aspen Institute (CO, US) and is currently taking the Transformational Breathwork® facilitator training in the US. She offers private counseling and therapy since 2004.
Started practicing yoga in 1987 and was certified in Reiki and humanistic astrology. She completed her degree in therapeutic yoga (200 hours) with the Krishnamacharya (KHYF) school. As a yoga teacher, she offers an individualized, progressive approach, connected with the spiritual dimension. She focuses on the physical, energetic, mental, behavioral, and emotional dimensions in order to alleviate problems, improve your quality of life, find emotional balance and inner strength.