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Yoga and Surf Holiday in Tenerife

Do you want to glow again? Join this stay to experience active travel and spiritual journeys to reconnect with your inner peace. Enjoy nature, the ocean, and movement. Michaela Navarova knows that with these three things all problems could be washed away. They believe that daily life is meant to be filled with excitement and energy flow. Spend your holidays in the beautiful volcanic island Tenerife, under the sunshine and close to the wild ocean. You will feed your soul with daily yoga practice and strengthen your body with surfing lessons.

Michaela Navarova is open all year round so you can come whenever you want. Also, you can also adjust the program and the number of days of staying according to your wishes. They are always looking forward to meeting you! Our retreats are ideal if you want to spend some time alone or if you are coming with a group of friends/colleagues.

Meet the instructors

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  • Daily yoga practices
  • 3 surfing lessons with professional coaching
  • Guided meditation on the beach (sunrise or sunset)
  • Access to the outdoor swimming pool, bike rental, and free Wi-Fi
  • Oceanview apartments
  • Transport from and to the airport
  • 6 nights accommodation
  • 24h assistance

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
The organizer also speaks: Czech, Slovak, Spanish
Group size: Maximum of 10 participants
Airport transfer included: Tenerife–South Airport
Airport transfer available:
Tenerife–North Airport (US$48 per person)
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Please be aware that, due to the COVID situation, only private apartments are offered.

The apartments are available for 1, 2, 3 or 4 people. All Apartments are fully equipped with access to the pool and a Wi-Fi connection. Most of them have an ocean view.

Michaela Navarova provides this program all year round. You can come alone or in a group of friends, family, or colleagues.


Let the ocean and the sun take all the worries away. Take the opportunity to explore and unleash your true potential. You will find yourself laughing and dancing under the moon. Make yourself a gift, take a time out, and allow yourself to unfold the best version of yourself, to give your body and mind the space to remember what truly makes you vibe.

You can be a solo traveller, couples, or a group of friends. Also, you can choose how long you want to come, with a minimum stay of 4 nights. This is a "different kind of retreat" and Michaela Navarova would love to provide individual care for everyone because they believe each soul needs different treatments and time. This is the reason they don't offer a big group retreat for concrete dates but a personal retreat only for you or with your best friend or your partner.

They like to keep their retreats small so you can get the experience possible. The maximum capacity is 10 people. The goal is to make these semiprivate retreats so you can really feel like a goddess or king. The instructors will have time only for you.

are flexible with the activities so you have time to explore the island and enjoy your self-care time.

Who is this retreat for?

This retreat is for everyone aged over 18. Anyone who is not afraid of getting wet and salty and who is willing to say yes to new challenges. No prior experience with yoga, surf, meditation, or hiking is necessary. . Our retreats are ideal if you want to spend some time alone or you are coming with your friends or colleagues

Yoga and relax

Give this world good energy. Practice yoga right by the sea on the yoga deck with an ocean view or directly on the beach. You will step on the mat almost every day, exploring different styles of yoga. In the beginning, you will start your practice with pranayama (breathing exercise). This will be followed by yoga flow to get you energized for your day ahead. You can also try Yin yoga or instead of yoga do any kind of meditation.

Don’t worry if you are a total beginner. The teacher will guide you through all yoga poses allowing you to work with your own body possibilities. By the end of the retreat, you will be flowing through your practice with ease.

Totally relax and spoil your mind and body with wonderful massages. You can choose from many options from an experienced therapist.


You will be taught by a team of certified instructors, who follow a unique approach to teaching. They will make sure that you learn the proper surf techniques and have fun while doing it. Organizing a retreat in Tenerife means there are waves almost every day of the year and you can almost always find a wave to suit everyone. Michaela Navarova can promise you unforgettable memories in the ocean.

There will be a Stand Up Paddleboard ocean adventure or kayak adventure; a 10-kilometre long ride along the coastline (possible for an extra cost and depends on the wind conditions).

Sounds amazing, right? And you don’t know that there is always a high possibility to meet dolphins. Now it sounds fantastic!

Please note the program can be changed depending on the waves forecast and more activities can be added according to your wishes.


Michaela Navarova

Retreat location

Enjoy your holiday in the south of Tenerife, where you can always find waves and wind and where the sun is shining every day. Here, you will find lots of spots for hiking, as well as private spots for your day on the beach and the magical atmosphere of the small city.

Tenerife is a place where you can enjoy everything from black sand to the green old forest. In the middle of the island, the majestic Pico de Teide Volcano is found; the highest peak in Spain. When you ride the waves with this view, it is going to take your breath away.

The accommodations are away from crowdy beaches but close (approximately a 5 to 15-minute easy walk) to nice seaside promenade beachside with many varieties of coffee shops and Spanish restaurants.

Things to do (optional)

During your free time, you can book a massage and treatments available upon request at an additional cost. You can select among ayurvedic feet massage, after sports Thai massage, Crane-sacral therapy, Shiatsu, Aroma massage - healing Doterra Touch. And many more. All massage therapists are certified with long experience.

if you are interested, as a special offer, Michaela Navarova is offering 1, 2 or 3 days juice detox. All ingredients for juices are fresh, bio and local, and any variations of healthy juices. Restart your body with them. Ask for a special price.

You can also do some more activities such as:

  • SUP yoga or SUP trip through the open ocean
  • Enjoy nearby beaches
  • Snorkeling or diving/free diving with the professional company
  • Whale watching
  • Kayaking
  • Climbing
  • Hiking around the volcano in Teide National Park
  • Trail running
  • Horse riding on the beach
  • Flamenco night
  • Barbecue night close to the peak of the volcano

What's included

  • 6 nights accommodation in private
  • Daily private yoga of 70 - 75 minutes. Yoga mats are available (Not on arrival and departure days)
  • 3 private surfing lessons with professional coaching
  • Rented surfboard with the wet suit
  • Transport to all activities
  • Access to the outdoor swimming pool
  • Wi-Fi
  • Transport from the South Airport
  • Tea and water for your whole stay
  • Our nonstop service for you to enjoy your holiday

What's not included

  • Flight tickets
  • Travel insurance (recommended)
  • Transport to the North Airport
  • Meal

How to get there

Recommended Airports

Arrival by aeroplane

Pick up from Tenerife South Airport (TFS) is included in the price after 7 a.m. and before 10 p.m. After this time, there is an extra fee. If you fly to Tenerife Norte Airport (TFN), pickup service is available at an additional cost. (30 euros per one way) Kindly send an inquiry to Michaela Navarova for more information.

Airport: Tenerife–South Airport Airport transfer included: Tenerife–South Airport No additional charges. You can request this in the next step.
Airport: Tenerife–North Airport Airport transfer available: Tenerife–North Airport (US$48 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --

The packages below show the prices for 6 nights' accommodation. This retreat also offers a shorter duration (minimum 4 nights), and the price depends on your choice of accommodation. Kindly send an inquiry to Michaela Navarova for more information.

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