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Yoga and Surf Holiday Spain

Do you want to glow again? Join this stay-to-experience active travel and spiritual journeys to reconnect with your inner peace. Enjoy nature, the ocean, and movement. Michaela Navarova knows that with these three things all problems could be washed away. They believe that daily life is meant to be filled with excitement and energy flow. Spend your holidays in the beautiful volcanic island Tenerife, under the sunshine and close to the wild ocean. You will feed your soul with daily yoga practice and strengthen your body with surfing lessons.

Meet the instructors

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  • 5 days of practice
  • Daily 70 to 75-minute yoga classes
  • 3 surfing lessons with professional coaching
  • Surfboard and wetsuits rental available
  • 6 nights accommodation
  • Airport transfer

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
The organizer also speaks: Czech, Slovak, Spanish
Group size: Maximum of 10 participants
Airport transfer included: Tenerife–South Airport (Reina Sofia Airport)
Airport transfer available:
Tenerife–North Airport (Los Rodeos Airport) (US$45 per person)
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  • Swimming pool (outdoor)
  • Free Wi-Fi

Please be aware that, due to the COVID situation, only private apartments are offered. The apartments are available for one, two, three, or four people. All apartments are fully equipped with access to the pool and a Wi-Fi connection. Most of them have an ocean view.


Let the ocean and the sun take all the worries away. Take the opportunity to explore and unleash your true potential. You will find yourself laughing and dancing under the moon. Make yourself a gift, take a time out, and allow yourself to unfold the best version of yourself, to give your body and mind the space to remember what truly makes you vibe. You can be a solo traveller, couple, or a group of friends. Also, you can choose how long you want to come, with a minimum stay of four nights.

This is a different kind of program and Michaela Navarova would love to provide individual care for everyone because they believe each soul needs different treatments and time. This is the reason they do not offer a big group retreat for concrete dates but a personal holiday only for you or with your best friend or your partner. They like to keep their programs small so you can get the experience possible.

The maximum capacity is 10 people. The goal is to make these semiprivate holidays so you can really feel like a goddess or king. The instructors will have time only for you. The schedule is flexible with the activities so you have time to explore the island and enjoy your self-care time.

Who is this holiday for?

This holiday is for everyone aged over 18. Anyone who is not afraid of getting wet and salty and who is willing to say yes to new challenges. No prior experience with yoga, surf, meditation, or hiking is necessary. It is ideal if you want to spend some time alone or you are coming with your friends or colleagues.

Yoga and relax

Give this world good energy. Practice yoga right by the sea on the yoga deck with an ocean view or directly on the beach. You will step on the mat almost every day, exploring different styles of yoga. In the beginning, you will start your practice with pranayama (breathing exercise). This will be followed by yoga flow to get you energized for your day ahead. You can also try Yin yoga or instead of yoga do any kind of meditation.

Do not worry if you are a total beginner. The teacher will guide you through all yoga poses allowing you to work with your own body possibilities. By the end of the holiday, you will be flowing through your practice with ease. Totally relax and spoil your mind and body with wonderful massages. You can choose from many options from an experienced therapist.


You will be taught by a team of certified instructors, who follow a unique approach to teaching. They will make sure that you learn the proper surf techniques and have fun while doing it. Organizing a holiday in Tenerife means there are waves almost every day of the year and you can almost always find a wave to suit everyone. Michaela Navarova can promise you unforgettable memories in the ocean.

There will be a stand-up paddleboard ocean adventure or kayak adventure, a 10-kilometer long ride along the coastline (possible for an extra cost and depends on the wind conditions). Sounds amazing, right? And you do not know that there is always a high possibility to meet dolphins. Now it sounds fantastic.

Please note the program can be changed depending on the waves forecast and more activities can be added according to your wishes.


Michaela Navarova

Retreat location

Enjoy your holiday in the south of Tenerife, where you can always find waves and wind and where the sun is shining every day. Here, you will find lots of spots for hiking, as well as private spots for your day on the beach and the magical atmosphere of the small city. Tenerife is a place where you can enjoy everything from black sand to the green old forest.

In the middle of the island, the majestic Pico de Teide Volcano is found; the highest peak in Spain. When you ride the waves with this view, it is going to take your breath away. The apartments are away from crowded beaches but close (approximately a five to 15-minute easy walk) to a nice seaside promenade beachside with many varieties of coffee shops and Spanish restaurants.


Tea and water are included in the price. Daily meals are at your own expense.

The following drinks are included:

  • Water
  • Tea

Things to do (optional)

During your free time, you can book a massage and treatments available upon request at an additional cost. You can select among Ayurvedic feet massage, after sports Thai massage, crane-sacral therapy, Shiatsu, Aroma massage - healing Doterra Touch. And many more. All massage therapists are certified with long experience. If you are interested, as a special offer, Michaela Navarova is offering one, two, or three-day juice detox. All ingredients for juices are fresh, bio, and local and any variations of healthy juices. Restart your body with them. Ask for a special price. You can also do some more activities such as:

  • Barbecue night close to the peak of the volcano
  • Climbing
  • Enjoy nearby beaches
  • Flamenco night
  • Hiking around the volcano in Teide National Park
  • Horse riding on the beach
  • Kayaking
  • Snorkeling or diving or freediving with the professional company
  • SUP yoga or SUP trip through the open ocean
  • Trail running
  • Whale watching

What's included

  • Daily 70 to 75-minute private yoga practice
  • 3 private surfing lessons with professional coaching
  • 6 nights accommodation
  • Surfboard with wetsuits rental
  • Transport from Tenerife South Airport (TFS)
  • Transportation to all activities
  • Tea and water for your whole stay
  • Access to the outdoor swimming pool
  • Wi-Fi
  • Yoga mat
  • Nonstop service for you to enjoy your holiday

What's not included

  • Flight tickets
  • Transport to Tenerife Norte Airport (TFN)
  • Travel insurance (recommended)
  • Meals

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tenerife–South Airport (Reina Sofia Airport) (TFS). Transfer from the airport is included. Michaela Navarova will pick you up from the airport after 7:00 a.m. and before 10:00 p.m. Out of this time, there is an extra fee. If you fly to Tenerife–North Airport (Los Rodeos Airport) (TFN), the pickup service is available at 30 EUR one way. Kindly send an inquiry to Michaela Navarova for more information.

Airport: Tenerife–South Airport (Reina Sofia Airport) Airport transfer included: Tenerife–South Airport (Reina Sofia Airport) No additional charges. You can request this in the next step.
Airport: Tenerife–North Airport (Los Rodeos Airport) Airport transfer available: Tenerife–North Airport (Los Rodeos Airport) (US$45 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
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7 days / 6 nights
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