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8 Day Progress Your Practice - Immersive Learning Yoga Retreat in Trigonos, Wales
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Immersion Yoga Retreat UK

Yoga is about much more than a physical practice, but it can still be of tremendous use to progress yourselves physically; aside from the physical benefits, doing so can develop discipline, willpower, resistance to stress, and more than anything, is fun. Are you unsure of the next step in certain postures? Or perhaps you are aware, but just do not know how to get there. This retreat is for the yogi seeking to take the next step in their practice.

Meet the instructors

Michael & Ksenia
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Highlights

  • 7 days of practice
  • 1 yoga class per day
  • Workshops and open sessions
  • Pranayama and meditation lessons
  • 7 nights accommodation
  • Stunning surroundings
  • Daily meals

Skill level

  • Beginner

Yoga styles


7 days with instruction
Group size: Maximum of 16 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
14:00

You can choose between single, twin, or double rooms with options for ensuite or shared facilities.

Program

Yoga is about much more than the physical practice, but it can still be of tremendous use to progress yourselves physically, provided of course that it does not become an ego-driven endeavor; aside from the physical benefits, doing so can develop discipline, willpower, resistance to stress, and more than anything, is fun. It does not matter what level you are currently at. Postures will be categorized and broken down into levels, so you can understand where you are going and how to get there most effectively.

Ideal for both enthusiastic practitioner and teacher (seeking to expand what they offer to students). Your days will begin with a long, deep practice, each one different and interesting, allowing you to experience a variety of styles, followed by nourishment and recuperation. You will then return to class for workshops on all aspects of the physical practice, focusing on areas that can be elusive to practitioners such as splits, inversions (headstand, forearm stand, and handstand), arm balances, backbends, and, within open class time, whatever you wish.

You will also cover advancement in pranayama and meditation and how to relax most effectively. There will be an opportunity to ask Michael Lazano Yoga for advice on anything and everything. The days will be full and include theory and techniques for you to take away and apply to your future practice. Despite the immersive nature of the program, you will take a midweek day off, where you can either simply relax or join a group trip to climb Mount Snowdon.

Postures are not the main focus of yoga, but through working with the body, you can stimulate your energetic layer, potentially release stress and unprocessed emotions, and focus the mind, ultimately finding stillness, and in that stillness your true self, pure consciousness, which abides in peace, joy, and bliss.

Daily schedule

  • 07:00 - 09:00 Morning practice
  • 09:00 - 10:00 Breakfast
  • 11:00 - 13:00 Workshop
  • 13:00 - 14:00 Light lunch
  • 15:00 - 16:00 Open class or playtime (optional)
  • 16:00 - 18:00 Workshop or gentle practice

Please note that the schedule may vary.

Included excursions

There is a midweek day off, during which there is an optional excursion to climb Mount Snowdon.

Instructors

Michael Lazano

Ksenia Kuznetsova

Retreat location

The retreat will take place in Wales, United Kingdom. Your setting for the program will be Trigonos, an 18-acre estate located in the Snowdonia national park, bordering a lake and offering beautiful mountainous views. The perfect place to immerse yourself in the practice of yoga.

Unique features

General

  • Dining area
  • Kitchen
  • Special menu request
  • Yoga studio

Services

  • Free Wi-Fi

Food

You will be served daily breakfast, lunch, dinner, and drinks included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Full program including all classes
  • Excursion to climb Mount Snowdon
  • 7 nights accommodation
  • 3 meals per day

What's not included

  • Airfare
  • Transportation to the retreat

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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