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8 Days Meditation and Yoga Retreat in India

  • Madrem Beach, Goa, India


India Yoga Retreat Goa

Are you looking for a way to improve yourself and attain your highest potential? Join this yoga and meditation retreat in Goa, India with Mia Renner! Get inspired with Mia's experiences as she imparts her knowledge and skills in yoga, meditation, and detox, which will absolutely nurture you with a more open mind, a still heart, a fit body, and a lively spirit.


  • Daily yoga classes
  • Daily transformation workshops
  • Daily pranayama and meditation sessions
  • Free time to explore the beautiful surroundings
  • Detox and nutritional advice and guidance
  • 7 nights accommodation
  • 2 daily meals

Good to know

  • All ages are welcome as participants.

  • 8 days with instruction
  • English
Hide all

There are three lodging options the retreat can offer for you. Do not worry, you can choose whichever suits your budget.

Eco bamboo hut

Eco bamboo hut is a budget-friendly room with shared communal bathroom. The bathroom has private enclosed toilets and showers. It is recommended for singles or couples.

Bamboo hut

Bamboo hut is a nomadic villa with two floors. Each floor has a bed on each floor and one bathroom. This type of accommodation is great for singles, friends, or couples.

Mandala House

There are three options that you can choose if you would like to stay in Mandala house.

Art room

Art room can suit single, double, or twin beds. The room has an en-suite bathroom.

Ganesh room

Ganesh room is equipped with a double bed and en-suite bathroom. This room is perfect for couples or singles.

Garden apartment

Garden apartment is equipped with two bedrooms and one bathroom suited for a group of friends.

The quiet village of Mandrem hides a wonderful place to set a beautiful retreat with its own little tranquil jungle oasis on the river, bleach sandy beach, and a village full of vibrant shops and restaurants.

Nearby places

  • Mapusa, 24 kilometers
  • Panaji, 36 kilometers
  • 7 nights accommodation
  • All yoga classes and workshops
  • Breakfast and evening meals

This retreat will surely make your overall being rest and unwind. Here at Mandrem Beach, you will be able to feel more. Besides, you are free to enjoy the free things in life, so cherish it!

Every day, there will be two daily 90-minute yoga, pranayama, and meditation classes. The classes consist of one pre-breakfast morning session and one early-evening pre-dinner session. These morning classes can be done on the beach while waiting for sunrise, where a silent swim can be done afterward. There will also be morning and afternoon transformation workshops daily. Detox and nutritional advice and guidance will be provided as well.

North Goa is an amazing place. There are lots of places you can go to, and that is why you are entitled to travel wherever you want during the permitted free time. Within these eight days, you can explore the city and definitely try something new.

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request. Mia Renner - Sunshine Healing can arrange a pickup and drop off for you and you pay the taxi driver. The cost is only around 20 to 30 GBP for a taxi from the airport.

If you are coming from the UK, Thomas Cook flies directly from Gatwick or Manchester two to three times per week to Goa. Etihad, Jet Airways, and Air India fly daily from Heathrow via Mumbai or Dubai and Abu Dhabi. All airlines are EU safety regulated.

If you are coming from Europe, there are many direct flights via Mumbai or Delhi from all major European airports.

Extension options

If you wish to stay longer in Goa, which is highly recommended, Mia can help you with advice on other places and accommodations should you wish to visit another part of this beautiful state in India. She highly recommends maybe spending a week in the north and a week in the south of Goa as it is a huge state and the south is definitely worth visiting as it is so different to the north.

Travel assistance

Public transport and taxis in Goa are very cheap and safe.

Additional information

For more information, ask your questions directly to Mia Renner - Sunshine Healing, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

  • Mia Renner

    Mia Renner is passionate in helping people around the globe through her love in teaching. She is a traveling yoga instructor, energy healer, Reiki lecturer, and transformation coach. Mia believes that you are magnificent for being who you are so she wants to inspire all those she meets to live the life they deserve.

  • Airfare
  • Airport transfers
  • Additional travels
  • Extra meals
  • Personal expenses
  • Reiki and massage treatments

Your vacation can be so much better with the healthy yet delicious food and drinks that will be served. You know about the main attraction in Norh Goa already. Accommodation is also a check too. What better way to enjoy a retreat than to (of course) treat yourself to good food. Every day, you will be served two daily vegetarian meals.

There are restaurants, cafes, and other food hubs around the place that can help you find the flavors your taste buds crave. Embrace your break out there by trying their local cuisine. This is not to replenish your thirst and hunger but to make you full of experiences you never imagined!

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirements are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

Reiki and various energy healing and massage sessions can be booked and arranged daily for an extra cost of approx 10 to 25 GBP per session dependant on each therapy.

On Wednesday morning after the yoga session and breakfast, there will be a full day excursion to Anjuna Hippy Market and the must-see German Bakery. There are also choices of any other excursions which can be requested upon arrival for an extra low cost. This includes city hopping, forts sightseeing, spice plantation, waterfalls, and more.

You can also make use of your free time by taking one-to-one yoga (tailored to your needs) or personal transformation coaching (guidance on personal life coaching specific to your needs).

  • Hiking
  • Massage nearby
  • Reiki
  • Beach
  • Restaurant
  • River
  • Local market
  • Tour assistance
  • Review by Paul Stiles

    "Thank you for the lovely level 1 and 2 Reiki attunements and training. I hope things are going well for you in Goa :)"

    Mia - Sunshine Healing - Yoga & Vibrational Healing Facebook page, edited

  • Review by Abigail Pollington

    "Really enjoyed my yoga session with Mia this afternoon. As a beginner and new to yoga, I really didn't know what to expect. Mia was professional and really made me feel at ease. As a result, I will definitely be trying a beginners yoga class and doing some simple stretches when my daughter is in bed. Thank you Mia you've given me so much to think about."

    Mia - Sunshine Healing - Yoga & Vibrational Healing Facebook page, edited

  • Review by Jude Shaw

    "Mia loves what she does and this comes across in her teachings and sharing of her knowledge. She is an intuitive and sensitive yoga teacher and does fun things like yoga outside and on the beach, making the most of the joy and connection to life that we can feel when we practice with our toes on the earth. I love the way she leads in to the yoga practice, with an emphasis on the heart opening and embodied experience of yoga. I would also trust her with any healing that my animals need along their journey, as she does walk her talk and spreads love and light wherever she goes, encouraging others to share this energy vibration."

    Mia - Sunshine Healing - Yoga & Vibrational Healing Facebook page, edited

  • Review by Sharon King

    "Thank you Mia for being an open and loving yoga teacher. I love the energetic journey you take us on during your classes and the way you manage to connect us to the elements and our higher selves. Lovely classes, lovely lady. With love and thanks Saraswati. xxx"

    Mia - Sunshine Healing - Yoga & Vibrational Healing Facebook page, edited

  • Review by Val JB

    "To celebrate International Yoga Day, we had a wonderful class yoga ceremony with Mia on the beach at Hengistbury Head, Bournemouth. Mia is an excellent teacher, a spiritual lady with an extensive knowledge of yoga. I thoroughly enjoy her teachings and can highly recommend her to anyone. After starting with Mia's yoga classes, I decided to have 1-2-1 sessions at my home, which I now feel are more beneficial to me as Mia concentrates on strengthening my weaknesses. As a result of this, I am now more motivated and confident with yoga. Thank you, Mia, for your help and support."

    Mia - Sunshine Healing - Yoga & Vibrational Healing Facebook page, edited

  • Review by Louise Watson from Bournemouth, UK

    "Mia is a great teacher who really knows her subject well. Her classes are suitable for all levels, and are the perfect blend of a physical and meditative practice. Anyone thinking of taking up yoga, or who is looking for a new teacher should definitely look her up!"

    Mia - Sunshine Healing - Yoga & Vibrational Healing Facebook page, edited

  • Review by Tina Bennett

    "Really good yoga session on Sunday, will definitely be back for more, thank you!"

    Mia - Sunshine Healing - Yoga & Vibrational Healing Facebook page, edited

  • Review by Michelina Di Fiore Owen

    "Fabulous class tonight. Yoga, healing, and meditation - all in one and feeling relaxed, refreshed, and revived all at the same time afterwards. Like a healing massage for the body and mind. Magic! ⭐️"

    Mia - Sunshine Healing - Yoga & Vibrational Healing Facebook page, edited

  • Review by Markie Bear from Iford, Dorset, United Kingdom

    "Really enjoyed the Monday evening yoga session. Thought it was well thought out and professionally delivered in a warm and friendly atmosphere. <3"

    Mia - Sunshine Healing - Yoga & Vibrational Healing Facebook page, edited

  • Review by Robert Claydon

    "Mia is a great yoga teacher, she really knows her art and she is very good at looking after newbies. I have attended many of her lessons and always felt better after"

    Mia - Sunshine Healing - Yoga & Vibrational Healing Facebook page, edited

  • Review by Leigh Feltham

    "First met Mia after she had given my ever demanding aging labrador some Reiki healing. Was totally amazed how see gained my dogs trust, surrounded her with wonderful crystals and worked her magic, it was lovely to see my dog totally relax and drift off to another level."

    "Having witnessed this, I thought I would challenge Mia with myself and my many ailments. Sure enough after a brief yet informative consultation, she worked her gift. I felt many sensations no of which were unpleasant just movement and release. She described my feelings and read me like a book. After feeling pretty rough for a couple of weeks, I came away feeling clearer, brighter yet relaxed!"

    "Lovely lady, who listens as well as talk/advises."

    "Thank you Mia!"

    Mia - Sunshine Healing - Yoga & Vibrational Healing Facebook page, edited

United Kingdom, United Kingdom

Mia Renner is a holistic yoga and Reiki teacher who focuses on inspiring people through her experiences in traveling, yoga, healing and transformation coaching.

from US$670

8 days / 7 nights


Arrival: Saturday February 18, 2017
Departure: Saturday February 25, 2017

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