6 Days Yoga & Detox Safari Retreat at Mhondoro Game Lodge South Africa

  • Mhondoro Game Lodge, Welgevonden Game Reserve, PO Box 742, Vaalwater, South Africa

6 Days Yoga & Detox Safari Retreat at Mhondoro Game Lodge South Africa

  • Mhondoro Game Lodge, Welgevonden Game Reserve, PO Box 742, Vaalwater, South Africa

Yoga, Wellness & Detox Safari at Mhondoro Game Lodge, South Africa

Do you want to recharge your batteries and enjoy new energy? Join this retreat at Mhondoro Game Lodge, one of the most beautiful places on earth! Enjoy the ultimate time for yourself. With an exclusive detox and yoga program at Mhondoro Game Lodge. With this very exclusive and extensive program which includes among other things: workshops, yoga lessons, meditation sessions, organic juices, massages and safaris, you will get to the essence of your imbalance. This way you can find new strength and energy - in a beautiful location amidst the Big 5 in South Africa.

Highlights

  • Yoga sessions
  • Complete detox program
  • Safaris & bushwalks - mindfulness walks
  • Meditation sessions & breathing exercises
  • 1 Indian head massage & 2 spa treatments
  • 5 nights' accommodation
  • 3 detox juices a day
  • Daily meals
  • 6 days with instruction
  • English
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On this safari, you will stay for 5 nights at Mhondoro Game Lodge. You have a choice to stay in a deluxe room or villa.

At Mhondoro Game Lodge you are at the right place for intensive cleansing and relaxation. In 6 days you will go on a transformative journey that will tell you more about yourself and your current lifestyle. So whether you want to lose some weight, get more balance in your life or enjoy the breathtaking scenery and wildlife, this trip is an experience you will never forget.

Detox

Without even noticing, everyone receives toxins in their body through sprayed foods, chemical additives in food, cosmetics, air pollution, and medicines. Stress also acidifies the body. When more toxins are entering your body more than it can handle, it is stored in your body. This, with all kinds of symptoms such as fatigue and digestive problems as a result.

The body is built to dispose of waste itself but with a number of polluted substances that are produced nowadays, your body can use some help. Your body becomes quite unbalanced by all that waste. With detox, you help your body to function optimally again and get more energy. Therefore, take the time to thoroughly clean your body.

The juices offered are specially formulated organic juices, packed with vitamins and minerals. To get the maximum health benefit from juice fasting, it is recommended that you take a special diet for three days before starting the fasting program. In those three days, the diet advice will be no sugar, meat, coffee, and alcohol. And smaller portions will give you a better start to the program.

After the three fasting days, it is recommended that you take three days of building up a normal diet again. And again, it is advised that you take the same diet recommendations as the first 3 days before fasting. Only this way, your body will take the most effort out of the detox program. The program consists of:

  • Phasing 3 days (Pretox)
  • 3 days of juice fasting (Detox)
  • Building 3 days (Retox)

Via email, you will find all the information about what you can and can not eat. In this exclusive yoga and detox retreat, you will get food and detox workshops so that you not only will know what detox exactly means and does for your body, but Mhondoro Game Lodge will also teach you how to be more aware of food.

No worries about the deficit, wrongly, many people are worried about the fact that they receive enough nutrients during juice fasting. It is a different starting point, namely to let the digestive system rest and be cleaned. Remember that a poorly functioning digestive system absorbs nutrients very difficult, so much rich nutrients will be lost.

By actively follow the detox program, your digestive system will be cleaned and therefore stimulated to absorb nutrients in a more active way. You'll find the benefits of the juice fasting program, long after the program!

Notes:

  • Please collect personal email address, this has to do with the fact that the you need to start with diet preparations before arrival
  • Please collect phone number (to manage on-time arrival)
  • This retreat has limited availability
  • Minimum of 6 and maximum of 10 people
  • You will be contacted if this retreat has less than 6 bookings and it will be rescheduled to another date
  • Deposit will be paid back in that case

Schedule

Monday (3d Phasing day)

  • 12:00 Arrival at the main gate of Welgevonden
  • 14:00 Welcome drinks
  • 14:30 Lunch (tasting menu)
  • 16:00 Safari with breathing exercises during the sundowner
  • 19:30 Dinner
  • 20:30 Yoga and meditation
  • 21:30 Closing of the day

Tuesday

  • 06.30 Yoga safari with breakfast (organic juice)
  • 10:30 Food and Detox Workshop
  • 12:30 Lunch (organic juice)
  • 13:00 Free time (massage treatments and personal sessions will be scheduled)
  • 15.30 Safari with mindfulness walk
  • 17:00 Free time (massage treatments and personal sessions will be scheduled)
  • 19:00 Dinner (organic juice)
  • 19:30 Yoga and singing bowls session
  • 20:30 Bouillon and closing of the day

Wednesday

  • 05:30 Yoga with breathing exercises during sunrise
  • 08:00 Breakfast (organic juice)
  • 08:30 Free time (massage treatments and personal sessions will be scheduled)
  • 12:00 Lunch (organic juice)
  • 12:30 Free time (massage treatments and personal sessions will be scheduled)
  • 16:00 Safari with breathing exercises during the sundowner
  • 19:00 Dinner (organic juice)
  • 19:30 Yoga
  • 20:30 Bouillon and closing of the day

Thursday

  • 06:30 Safari and breakfast (organic juice)
  • 10:00 Yoga and mindfulness
  • 11:00 Free time (massage treatments and personal sessions will be scheduled)
  • 12:30 Lunch (organic juice)
  • 12:30 Free time (massage treatments and personal sessions will be scheduled)
  • 15:30 Mindfulness walk during safari
  • 17:30 Free time (massage treatments and personal sessions will be scheduled)
  • 19:00 Dinner (organic juice)
  • 19:30 Yoga and singing bowls session
  • 20:30 Bouillon and closing of the day

Friday (1st Building day)

  • 06:30 Safari
  • 09:30 Breakfast
  • 11:00 Free time (massage treatments and personal sessions will be scheduled)
  • 13:00 Lunch
  • 14:00 Free time (massage treatments and personal sessions will be scheduled)
  • 16:00 High tea
  • 17:00 Safari with sunset meditation
  • 20:00 Dinner

Saturday

  • 08:00 Choice of safari or yoga at sunrise with meditation
  • 10:00 Debriefing and end of the yoga and detox week
  • Monique Christiaans

    Monique decided to follow a yoga training called Teacher Training for Vinyasa Yoga with Johan Noorloos in Amsterdam. After that, she has finished several courses on yoga and nutrition and added the detox courses, because this is a perfect combination. With great pleasure and passion, she now teaches yoga to adults and children for quite some time.

This safari and yoga retreat will take place at Mhondoro Game Lodge in Vaalwater, Limpopo, South Africa.

On the first day, you will be served lunch and dinner and on the second, third, and fourth day, you will be served 3 daily juice to detox your body. While on the fifth day, you will be served breakfast, lunch, and dinner.

This package includes 2 spa treatments of your choice and 1 Indian head massage.

  • 1 Indian head massage
  • 2 spa treatments of your choice
  • 3 days of detox juice
  • 5 nights’ accommodation
  • All meals included
  • Breathing exercises
  • Complete detox program
  • Daily yoga sessions
  • Meditation sessions
  • Personal coaching
  • Personal mailing afterward
  • Personal mailing prior to the detox week with pre-diet advice
  • Safaris and bushwalks (mindfulness walks)
  • Singing bowls session
  • Use of all yoga and meditation equipment like yoga mats
  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.

Vaalwater, South Africa

Mhondoro Game Lodge is a luxury 5-star accommodation in Welgevonden, a malaria-free and Big Five game reserve in Limpopo, South Africa.

from --

6 days / 5 nights

Departure:
Saturday November 25, 2017
(6 days / 5 nights)

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