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7 Days Find Your Freedom Yoga Retreat in Bocas del Toro, Panama

Energizing Panama Yoga Retreat

Join an exciting week of leisure and relaxing yoga sessions which will set you free from within. This retreat takes you to a picturesque location right by the sea where you will be surrounded with sounds of both the jungle and spectacular waves. As you join your friendly hosts, be amazed at nature's splendor, breathing fresh Caribbean air, eating delicious foods, going on excursions, and at times just being all by yourself - soaking the sun by the beach!


  • Energizing yoga sessions
  • 2 excursions during the week
  • Beautiful location near the beach
  • Boat transfers from Bocas del Toro on arrival and departure days
  • Use of recreational equipment for water sports at the venue
  • Daily mid-day snack and wine with dinners
  • 6 nights accommodation
  • Delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: English
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You will be staying in an eco-adventure resort situated directly on the beach. The resort offers comfortable accommodations in its beautifully designed cabins. These cabins are stand-alone open-air structures with lots of space and private bathrooms. Covered porches on each cabin are perfectly situated to relax and enjoy the tropical surroundings. Sometimes the sloths come visiting too!

Coco cabin

This cabin accommodates from three to five people. It houses one room which has been split into two. One of the rooms has a queen bed and the other has two twin beds. It has a shared bathroom. The cabin is situated the farthest from the sea and is in the jungle, but it is closer to the eating and social room areas.

Delphin cabin

This cabin accommodates two people and offers one queen bed and one twin bed. It is located close to the sea.

Rana cabin

This cabin accommodates two people and offers one queen bed and one twin bed. It is located in the main house in the middle of the property.

Tortuga cabin

This cabin accommodates two to three people and offers one queen bed and two twin beds. It is situated directly on the beach, full of spectacular waves!


Treat yourself to the best with this amazing all level yoga retreat, where you will be waking up daily to the sounds of both the jungle and the ocean. Yoga sessions will be twice a day, aside from arrival and departure days and include a mix of flow, stability tactics, meditation, and journal time.

Your time will be packed with relaxation, yoga, breathing fresh Caribbean air, savoring delicious meals, enjoying the company of downright amazing hosts (with a great sense of humor), and two excursions (including snorkeling).

Typical daily schedule

  • 07:30 Tea, coffee, and juice
  • 08:00 Morning yoga session
  • 09:30 Breakfast
  • 10:00 Free time to relax, use kayaks, paddleboards, or soak up the sun
  • 17:30 Evening yoga session
  • 19:30 Dinner, followed by time to unplug and do star gazing

Please note that there will be two excursions planned through the week (snorkeling, etc.).

Included excursions

During the retreat, you will have two excursions planned, that are included in the price.


Meredith Cameron
Meredith Cameron travels the globe with her yoga offerings. A firm believer that it is necessary to get quiet in order to find your freedom and live a fulfilling life. Using the hour or two on your yoga mat and translating that to the real world is a grand gesture. Meredith inspires others to gain the clarity needed to navigate through life with ease. She is trained and inspired by Vinyasa, Ashtanga, Katonah, Restorative, and SUP yoga. She also offers "sound-off" yoga experiences.

Retreat location

This retreat will take place at a secluded beach in Bocas del Toro, Panama. The resort where you will be staying is the only resort in the area to be located directly on the beach, in a remote location that offers the opportunity to truly get away and explore this special piece of paradise!

Nearby places

  • Bocas del Toro - 30 minutes
  • Salt Creek Village - 30 minutes

Unique features


  • Boating
  • Kayaking
  • Snorkeling
  • Stand up paddle boarding
  • Stargazing
  • Surfing


  • Beach
  • Environmentally friendly


You will be served three daily delicious meals, except on the arrival and departure day. Your dinners will include wine and beer, and a daily mid-day snack will also be offered.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy water sports like kayaking, snorkeling, surfing, or SUP
  • Relax by the beach
  • Take a tour of the nearby places of interest

What's included

  • 2 excursions during the week
  • 5 breakfasts
  • 5 dinners
  • 5 lunches
  • 6 nights accommodation
  • 10 yoga classes
  • Boat transfers to and from Bocas del Torro (on arrival and departure days)
  • Daily mid-day snack
  • Welcome cocktails
  • Wine and beer with dinner

What's not included

  • Airfare or bus tickets from Panama City to Bocas
  • Any additional activities or excursions
  • Any extra drinks or food
  • Gratuities
  • International airfare
  • Meals on arrival and departure days
  • Travel Insurance

How to get there

Arrival by airplane

Please book your flight to arrive at Panama City-Bay County International Airport (BFN) from where you can take a connecting flight to Bocas del Toro "Isla Colón" International Airport (BOC).

Arrival by bus

You can take an overnight bus from Panama City to Bocas. Please contact Meredith Cameron Yoga to get further details.

Arrival by boat

Boat transfers from Bocas to the venue are included. Meredith Cameron Yoga will pick you and drop at Bocas on arrival and departure day respectively.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 95 days before arrival.
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