You have successfully signed up for our newsletter!

Sorry, we have no availability on our site for this listing in the coming period.

Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!

R&R Weekend Yoga Retreat New York

Escape the stresses of daily life in the natural tranquility of our breathtaking forest preserve in the heart of the Catskill mountains with a variety of beautiful hikes. Immerse yourself in our new Tibetan-inspired destination spa and enjoy healing treatments, deluxe private accommodations, and gourmet vegetarian cuisine. Enjoy full use of our other amenities such as swimming pool, tennis courts, fitness room, lounge, libraries and more. Experience an unforgettable weekend getaway guaranteed to leave you feeling rested, reconnected, and thoroughly rejuvenated.

Retreat highlights

  • Daily meditation sessions
  • Daily morning yoga sessions
  • Delicious gourmet vegetarian meals
  • Unlimited use sauna during spa hours
  • Daily breakfast, lunch, dinner
  • 2 nights accommodation
  • Massage

Yoga styles

3 days with instruction in English
Spoken languages: English
Hide all


Upon arriving at Menla, you enter into a natural paradise. Our accommodations are extremely comfortable, and the dcor is accented with a touch of Tibet. Delos Inn is a inviting three-story bell tower inn overlooking the pond and surrounding mountains. It is our main building, where the reception area is located, as well as a gift shop, business center, and two dining rooms, one with a fireplace and Tibetan art exhibits. Hill House is a two-story chalet-style building nestled in the surrounding forest. The upstairs rooms share a long deck with a pleasant view of the southern mountain ridge. There are four deluxe suites, each with one king bed and an adjoining sitting room. Alternatively, the suites can be converted into quads with four twin beds. Hill House is conveniently located right next to Delos Inn.


  • Room with two twin beds / queen bed
  • Room with king bed and an adjoining sitting room
  • Organic linens and towels
  • Down quilts
  • Private bathroom
  • Signature Menla hand and face soap
  • Desk
  • Complimentary high-speed Wi-Fi and hard-wired Ethernet jack
  • Telephone with voicemail system
  • Open-face closet and dresser
  • Individually controlled thermostat
  • Ceiling fan
  • Wheelchair accessible option (including bathroom)

Menla Wellness Weekend Yoga Retreat Schedule

  • 07.00 to 08.00 Yoga
  • 08.00 to 09.00 Breakfast
  • 09.00 to 12.00 Hike or any other self lead activities
  • 10.00 to 12.00 Spa Services and Treatments Treat yourself!
  • 12.00 to 13.00 Lunch
  • 14.00 to 18.00 Spa Services
  • 13.00 to 15.00 Self Lead Activities: tennis, swimming, walk, fitness
  • 16.15 to 17.15 Mindfulness Meditation, Gentle Pranayama, or other program
  • 18.00 to 19.00 Dinner
  • 19.30 to 20.30 Evening Activity Film and/or Talk

Retreat location

Menla is 1500 feet above sea level and set on a 325-acre private nature reserve. At 3720 feet above sea level, the peak of Panther Mountain is one of the tallest mountains in the Catskills. Menla is located in a region of the Catskills renowned for its unspoiled beauty, variety of wildlife, abundance of rushing streams and rivers, and ancient forested mountains.

The Catskills are one of the oldest mountains in the world and used to be connected to the Alps before the continental divide. Aside from its natural splendor, the area offers such activities as hiking, swimming, kayaking, horseback riding, and cross country skiing. For avid downhill skiers, the noted Belleayre and Hunter Mountain resorts are just half an hour away.

An easy drive from New York City, Menla is located in Phoenicia, NY - voted one of the "Top 10 Coolest Small Towns in America" and just 20 minutes away is the most famous small town in America - Woodstock - known for its deep-rooted culture of music, art galleries, and great restaurants.



  • Horse riding/rental nearby
  • Massage
  • Sauna
  • Spa
  • Steam room
  • Swimming pool
  • Tennis court


  • Caf nearby
  • Restaurant nearby
  • Smoke-free property
  • Special menu request


  • Free! WiFi
  • Internet access

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Our Head Chef specializes in a wide variety of wholesome, protein-balanced vegetarian and international cuisine served in two dining rooms and an outdoor veranda with views of the surrounding mountains.

Things to do (optional)

  • Antique shopping
  • Art galleries
  • Fine dining
  • Hiking
  • Music
  • Skiing (Belleayre, Hunter and Windham Mountains)
  • Swimming in local rivers
  • Theater

Optional tours

  • Catskill Forest Preserve: The Catskill Forest Preserve is 300,000 acres of unspoiled woods, which the New York State constitution has deemed "Forever Wild," never to be commercially developed. The Catskills offer numerous hiking trails, from easy strolls through the woods to very challenging hikes with rewarding views. Maps are available at Morne Imports in Phoenicia, but Menla has its own trails on-property, including one with a lookout from the northern ridge.
  • Fly-fishing: Fly-fishing in the Esopus Creek is known to provide rainbow trout in the spring and native brown trout in the fall. There's even a fly-fishing tournament in May. For those of you who have always wanted to try fly-fishing, a local guide gives lessons at Morne Imports on Main Street in Phoenicia.
  • Horseback riding: There is also horseback riding on Indian paths and old logging trails in the beautiful Forest Preserve. The Saddle Up Ranch offers year-round riding daily. They have a shop selling tack and western wear, including boots and hats. They also sell Native American made jewelry, dream catchers, and leather goods. Sign up for riding lessons or day camps, or go snowmobiling in the winter.
  • Rail ride: The Catskill Mountain Railroad offers a 45-minute scenic rail ride along the Esopus Creek on weekends and holidays during summer. One of the train's stops is the Empire State Railway Museum, located in the 1899 Ulster & Delaware railroad station, where you can catch a glimpse of the rich history of the railroad. Perfect for children.
  • Snowtubing or skiing: In the wintertime, you can go snowtubing or skiing. Tubers should head to Romer Mt. Park, off Route 28, about a mile south of downtown. The closest place to ski is Belleayre Mountain, the highest skiing peak in the Catskills. Ski and snowboard rentals are available from the Belleayre Ski Shop. Two-day packages, group rates, season tickets and specials are available too. Hunter Mountain also offers great skiing and is close to Phoenicia.
  • Tubing: Tubing down Esopus Creek is the most popular activity in Phoenicia. There is a relaxing, calm section of the creek for family fun and an enjoyable view, and wilder whitewater rapids for the more adventurous, totaling five miles of tubing pleasure. The Town Tinker Tube Rental is located in central Phoenicia.

Spa treatments

The Mahasukha ("Great Bliss") Spa aims to provide our guests an integrated healing experience. Offering a variety of Western, Ayurvedic, and ancient Tibetan healing modalities, our therapists will customize your treatments based on your lifestyle and health needs. You are sure to leave Menla's serene oasis feeling revitalized and rejuvenated. The building's beautiful structure was designed by New York City-based architect Duke Beeson under the guidance of award-winning designer Clodagh of Clodagh Design. Tibetan master artist Rabkar Wangchuk created its unique handcrafted details.

How to get there

Driving directions from New York City

  • Cross George Washington Bridge (upper level); take an immediate right onto the Palisades Parkway; continue to exit 9 West (NYS Thruway Albany 87).
  • Drive for about 1 hour to exit 19 (Kingston exit); after toll booth stay to the right and take first right at traffic circle onto Route 28 West toward Pine Hill.
  • Continue about 22 miles to Phoenicia. Continue approximately mile beyond the Phoenicia sign on right and make first left onto Woodland Valley Road.
  • After you cross a small bridge, you will come to a T. Make a right, continuing on Woodland Valley Road for about mile.
  • Immediately after the "Dangerous Intersection "Asign on right, turn right onto Pantherkill Road.
  • Continue approximately 2 miles to the end of road where you will enter the gates of Menla Mountain.
  • Through the gates, bear slight right uphill to the main parking area in front of a large three-story beige building with a blue roof, fire escape, and trim (Delos Inn).
  • Park in the parking lot, and enter Delos through the middle of three doors to find the Front Desk.

Arrival by airplane

  • The closest airports are Albany International Airport in Albany, NY and Stewart Airport in Newburgh, NY. Via public transportation, you can connect to the Adirondack Trailways bus, which will bring you to nearby Phoenicia.
  • You may also fly into any of the major New York City airports and take the Adirondack Trailways bus from New York City, departing from Port Authority.
  • All New York City airports connect to Port Authority Bus Terminal via public transportation.

Arrival by bus

  • Call Adirondack Trailways, +1 800 776 7548 or visit their Fee Chart, for information and departure times to and from Port Authority Bus Terminal in New York City to Phoenicia, NY. Reservations not required.
  • The trip takes about 3 hours from NYC and 2 hours from Albany.

Arrival by shuttle

  • With advanced notice, Menla provides a 5 USD shuttle to and from Phoenicia up until 8 p.m for people traveling by bus.
  • Please call 845-688-6897 ext. 0 to arrange for pick-up.
Don't miss out, join our mailing list and get updates & special offers!
Served by www01 - 8008