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No availability
3 Day Mediation, and Yoga Vegetarian Wellness Weekend in Hepburn Springs
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 3 Day Mediation, and Yoga Vegetarian Wellness Weekend in Hepburn Springs

Continental House, 9 Lone Pine Avenue, Hepburn Springs, Victoria 3461, Australia

Australia Perfect Wellness Weekend Getaway

The perfect wellness weekend away! Looking for the perfect post-winter getaway in Victoria? Just 90 minutes travel from Melbourne, in natural surrounds, enjoy a private chef-catered vegetarian/vegan menu and twice-daily optional yoga sessions (Yin and Hatha) suitable for all ages and abilities, meditation, sound healing, nature walks, hammam (Turkish steam room) massage, and aromatherapy.

Meet the instructors

Alex & Sophia
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Highlights

  • Yoga practices suitable for all
  • Sound healing and meditation sessions
  • Delicious vegetarian and vegan meals daily
  • Enjoy aromatherapy and nature walks
  • Massage treatments are available
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction
Group size: 12-20 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
16:00

All twin share or single rooms in historic Continental House have ensuite bathrooms.

Program

Sample daily schedule

All activities are optional.

  • 07:00 Morning Hatha yoga
  • 08.00 Guided meditation
  • 08:30 Breakfast
  • 10:00 Mindfulness bushwalk
  • 13:00 Lunch
  • Afternoon: Free time for private massage, hammam, or chill out events such as the French market or a special exhibition
  • 17:00 Yin yoga and sound bath with singing bowls
  • 19:00 Dinner

Instructors

Alex Maxwell

Sophia Davey

Retreat location

Unique features

Activities

  • Gym
  • Sauna

General

  • Bar
  • Lounge

Services

  • Conference room
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Meeting room

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Breakfasts

Breakfasts will be the same each day with slight variations: milk (almond, soy, oat, cow) eggs, bread, brown rice porridge, muesli, bircher, seasonal fruit, chia pudding, smoothies, and juices.

Lunches

There will be lunch for three days with different options each day: salads, brown rice coconut tofu curry, veggie frittata, stuffed tomato, stuffed eggplant, and microgreens.

Dinner

Main course dinner: roasted seasonal veggies, baked stuffed pumpkin, steamed greens, brown rice, dahl, green salad, tomato salad, quinoa, carrot and currant salad, raw zucchini and lentils with french vinaigrette, roasted spiced cauliflower, lentil and sweet potato soup, cauliflower and roasted almond soup, and tofu pad thai.

Desserts

For desserts: raw vegan cheesecake, vanilla curd with fresh fruit, chia pudding with mango, cashew cream berry whip, raw chocolate mousse

Snacks

Raw protein balls, fruit, nuts, and seeds.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hepburn Springs mineral spring baths
  • Lavendula lavender farm
  • Convent gallery
  • Continental House's Turkish hammam and spa

Turkish Hammam

Continental House Hammam offers an authentic Turkish steam bathing experience. Relaxing in a heated marble steam room surrounded by aromatherapy infused steam bliss, your “Tallak” steam therapist guides you through the ancient ritual of gentle body exfoliation with soft mud soap bubbles delicately washing over your skin.

A soothing steam massage and clay face mask ensure your total relaxation. The ritual is complete by rehydrating and facial spritz in the beautiful Sheba lounge.

Hammam group steam ritual

An authentic group Hammam steam bathing experience with aromatherapy steam, clay face mask, body exfoliation, soft mud soap bubbles, and a soothing massage, guided by your “Tallak” steam therapist; and light refreshment and relaxation in the Sheba lounge.

  • 60 minutes - 80 AUD per bather (Minimum of 6 guests)

Therapeutic relaxation massage therapy

Prepare to fully relax and rejuvenate in one of the warm and inviting Turkish inspired massage rooms. Highly professional massage therapists can discuss your personal requirements and massage options.

  • 60 minutes - 120 AUD
  • 90 minutes - 160 AUD

Massage and facial

An indulgent treat including a 30-minute therapeutic back massage to ease away tense muscles, followed by calming and a cleansing mini organic facial.

  • 60 minutes - 120 AUD

What's included

  • Daily Restorative and Hatha yoga
  • 2 nights accommodation
  • Inspired vegetarian catering daily
  • Essential oils
  • Sound healing
  • Nature walks
  • Mineral springs

What's not included

  • Massage treatments
  • Hammam (Turkish steam room spa treatments)
  • Airport transfers or travel to and from the venue
  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Melbourne International Airport (MEL). Arrange to hire a car in advance or take a Sky Bus to the city and then take a V line train to Castlemaine, whereupon pick up can be arranged. Travel time by car from the airport is approximately 90 minutes. Travel by Sky Bus and then train and transfer from the station is approximately two and a half hours.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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