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Balanced Yoga Retreat Vietnam

Join this exciting yoga retreat in Mekong Delta, Vietnam! If you are looking for relaxing basic yoga classes to start your journey of finding peace, balance, harmony, joy, and a good diet to improve health and resolve your weight issues, this holiday is for you. Notice the differences and progress in your body as the retreat’s regimen will improve your health. When you are not doing yoga, you can also enjoy the Mekong Delta discovery tours to explore the unique side of Vietnam culture.

Meet the instructors

Quyen
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Highlights

  • Daily yoga classes
  • Cycling tours of local area
  • Visits to historical houses village
  • Visits to floating market and handicraft village
  • Visits to Vinh Trang Temple and Truc Lam Chanh Giac Monastery
  • Daily breakfast, lunch, and dinner
  • 6 nights’ accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

On this retreat, you will be staying at the environmentally friendly Mekong Riverside Boutique Resort and Spa. The resort offers wonderful places for yoga classes, unique amenities, spacious beautiful bungalows with private bathrooms, and a seven-hectare organic garden that services the resort's restaurant.

Program

In the natural setting, daily hatha and ashtanga yoga sessions are instructed in English by experienced and dedicated teachers who will help the participants with poses from easy to more challenging. This holiday is ideal for those who are new to yoga. After the retreat, participants can bring home yoga sequences for daily self-practice.

In this retreat, you will:

  • Take basic yoga lessons in an environmentally friendly area
  • Experience healthy, balanced diet for better health and fitness
  • Learn to transform negative thoughts into positive ones
  • Get away from busy life and release stress
  • Reduce some of your excess weight
  • Discover the riverine lifestyle in the Mekong Delta

Example daily schedule

  • 06:30 - 06:45 Hot morning tea
  • 06:45 - 08:00 Yoga and meditation
  • 08:00 - 09:00 Organic healthy breakfast
  • 09:30 - 12:30 Discovery tour
  • 13:00 - 16:00 Lunch and break
  • 16:00 - 17:30 Sunset yoga
  • 18:00 - 19:00 Healthy dinner
  • 19:00 - 20:30 Talks and other evening activities

Included excursions

  • Cycling tours of the local area
  • Visits to floating market and handicraft village
  • Visits to historic houses village
  • Visits to Truc Lam Monastery
  • Visits to Vinh Trang Temple

Instructors

Quyen Huynh
Quyen Huynh is the founder and teacher of Mekong Yoga. She used to be overweight and get a lot of health problems after giving birth to her second child in 2010. At that time, even a 40-kilometer trip by car made her tired. She started her journey of finding the right healing. She began with walking, jogging, then cycling and in the end, she chose yoga for both physical and spiritual healing. That was four years ago. Yoga and a balanced diet have helped her be completely healed. Her philosophy of teaching yoga is "sharing the practice not teaching".

Retreat location

This retreat will take place in Mekong Riverside Boutique Resort and Spa, an environmentally friendly accommodation located in the famous floating market town of Cai Be, Tien Giang, Vietnam. The resort is positioned directly on the Mekong riverside and located two hours south of Ho Chi Minh city. There is also a fish farm at the Mekong riverside where you can have an opportunity to catch your own fish for the meals.

Unique features

Activities

  • Cycling
  • Fishing
  • Kayaking
  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Dining area
  • Environmentally friendly
  • River

Services

  • Free parking
  • Free Wi-Fi
  • Wireless internet

Food

In this retreat, you will be served with daily healthy breakfast, lunch, and dinner of vegetarian, organic, and special diet meals for weight loss.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Billiards
  • Bird watching
  • Cycling
  • Fishing
  • Kayaking
  • Swimming
  • Walking

What's included

  • 6 nights’ accommodation
  • Cycling tours of local area
  • Daily breakfast, lunch, and dinner
  • Daily yoga classes
  • Visits to floating market and handicraft village
  • Visits to historic houses village
  • Visits to snake farm
  • Visits to Vinh Trang Temple

What's not included

  • Airfares
  • Insurance
  • Personal expenses
  • Transfer from and to Tan Son Nhat International Airport (SGN)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tan Son Nhat International Airport (SGN). Transfers from and to the airport are available upon request. Please inform Mekong Yoga of your flight information and flight origin.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.
  • The rest of the payment should be paid 20 days before arrival.
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