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6 Days Meditation and Yoga Retreat in India

  • Riva Resort Goa, Mandrem Beach, Pernem, Goa 403527, India

Overview

Pamper Yourself Meditation and Yoga Retreat Goa

Meet Thyself retreat is an initiative to encourage everyone to find some time for themselves and live that pure "me time". At Meet Thyself, they help you let the stress, anxiety, and fear be kept aside for a few days. They want you to embrace yourself, to be with yourself, and pamper yourself. Meet Thyself retreat is an amalgamation of yoga, intense meditation, philosophy of life, spiritual music, and, nevertheless, traditional Indian food.

Highlights

  • Sudarshan Kriya sessions by Art of Living
  • Evening yoga by the beach by professional yoga instructors
  • Early morning yoga sessions with Anand Mehrotra and team
  • Hare Rama Hare Krishna Kirtan evening sessions by ISKCON Temple Team
  • Spiritual sessions addressed by the divine speakers
  • Swimming and kayaking in the resort
  • 5 nights luxurious accommodation
  • All vegetarian meals and high tea

Skill level

  • Beginner

  • Intermediate

  • 6 days with instruction
  • English
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Accommodation here will be comfortable, luxurious, and relaxing with all the amenities required for a smooth and soothing vacation.

Monday - November 28, 2016

  • 12:00 Check in
  • 13:00 - 14:30 Traditional Indian lunch
  • 14:30 - 17:00 Relaxation time
  • 17:00 - 18:30 Introduction to Meet Thyself, lighting of the lamp, getting to know each other, and a spiritual lecture by a speaker
  • 18:30 - 19:00 Hi tea
  • 19:00 - 21:00 Cultural dance and song events
  • 21:00 - 22:00 Dinner and relaxation

Tuesday - November 29, 2016 to Friday - December 2, 2016

  • 05:30 - 06:00 Shivji ki aarti (Indian God) followed by Sattva yoga class
  • 07:00 - 09:00 Sudarshan Kriya session by Art of Living team
  • 09:00 - 10:30 Breakfast break
  • 11:00 - 13:00 Spiritual session by divine speakers
  • 13:00 - 14:30 Lunch break
  • 14:00 - 17:30 Participants can enjoy spa and kayaking within the resort area
  • 17:30 - 19:00 Evening yoga on the beach, letting all the negative energy go with the sunset.
  • 19:00 - 21:00 Hare Ram Hare Krishna kirtan session
  • 21:00 - 22:00 Dinner and relaxation

Saturday - December 3, 2016

  • 04:30 - 06:00 Shivji ki aarti (Indian God) followed by Sattva yoga class
  • 07:00 - 09:00 Felicitation, tilak, and giveaways
  • 09:00 - 10:30 Breakfast break
  • 11:00 - 13:00 Check out

Anand Mehrotra

Anand is the founder and master teacher of Sattva yoga, a radically holistic, ever-evolving, transformational practice. Anand teaches around the world giving wisdom talks, offering satsangs and meditations, providing Vedic astrology readings, leading Sattva yoga journeys, and guiding students through profound transformations in wisdom immersions, retreats, and training.

Art of living team

Art of living is a team who says that it's their responsibility to bring peace to every corner of the world. Sudarshan Kriya taken by art of living team incorporates specific natural rhythms of the breath which harmonize the body, mind, and emotions. This unique breathing technique eliminates stress, fatigue, and negative emotions such as anger, frustration, and depression, leaving you calm yet energized, focused yet relaxed. Its a powerful breathing technique that can transform your life.

ISKCON Temple Kirtan - the Hare Krishna movement

Kirtan, a form of devotional call-and-response chanting first popularized five hundred years ago in India by Sri Chaitanya Mahaprabhu, is practiced regularly by ISKCON devotees and has now spread around the world by efforts of the Vaishnava community. In kirtan, the repetitive singing or chanting of mantras and other devotional hymns is accompanied by simple musical instruments. These often include traditional instruments like the mrdanga drum, kartals (hand cymbals), and harmonium (small hand-pumped organ).

Jaya Armani

Jaya Amarnani is an Indian housewife who has mastered in yoga in her free time. She takes classes in Mumbai and has a great audience who love her soothing way of taking yoga and covering all parts of body in her yoga classes.

She is a pretty Indian lady who takes care of her house, children, and teaches yoga to the people in Mumbai, India and enlightens so many souls everyday by her soothing way of presenting and addressing to the crowd. She will be leading the evening yoga by the beach for this retreat.

Sadhviji

Sadhvi Bhagawati Saraswatiji travels across the world giving spiritual discourses, question-answer sessions, and meditation courses. Her talks blend the knowledge and logic of the west with the insights, spirituality, and wisdom of the east.

The venue for this retreat is Riva Beach Resort, Goa. Riva Beach Resort is located on the white sands of Mandrem Beach of North Goa, overlooking the Arabian Sea. It is complemented by a breathtaking sea view, where you feel close to nature; at the same time, you experience the luxury where care is taken to give top class services to make your stay a perfect holiday. The tropical garden, the coconut orchard, and the beach frontage in this resort make this a perfect holiday.

Activities
  • Kayak
  • Spa
  • Swimming pool
General
  • Beach nearby
  • Minibar
  • Restaurant
Services
  • Laundry
  • Room service

You have included in the price breakfast, lunch, hi tea, dinner, and drinking water. Food will be served in a buffet style and will be Indian vegetarian food, which will be light and healthy. There will be a different menu everyday and for couple of days, they shall serve food in a traditional Indian style on a banana leaf to relish the way Indians enjoy the lovely traditional food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirements are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

Meet Thyself has arranged a kayak activity and spa for you within the resort. You can take advantage of these activities in your free time. You can take a plunge in the swimming pool to chill out or just relax in the resort for free when you have spare time. You can also go out for a stroll or go for sightseeing, but at your own cost.

  • 5 nights accommodation
  • All meals
  • All taxes
  • Free usage of swimming pool at Riva Resort
  • Kayaking within the resort area
  • Standard spa treatment
  • Transfer from and to the Goa International Airport (GOI)
  • Yoga mats
  • Anything ordered at the pool side
  • Laundry
  • Minibar
  • Restaurant a la carte services
  • Room service
  • Any other spa treatment besides the mentioned standard
  • Telephone calls

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI).

For information about the booking conditions, please send Meet Thyself an inquiry.