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7 Days Aerial Yoga Immersion Retreat in Southern Province, Sri Lanka

ME Yoga Villa, Weligama, Sri Lanka

Spiritual Yoga Retreat Sri Lanka

Get your Aerial wings and learn how to fly in the tropical paradise of Sri Lanka. During this special Aerial yoga immersion retreat, you will learn all the basics of Aerial yoga so you can continue to practice on your own. You will enjoy daily Aerial yoga classes and workshops and have the freedom to explore the natural surroundings or relax by the swimming pool. All this is in a small group of 12 students and away from the tourist crowds.

Meet the instructors

Elke
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Highlights

  • 5 days of practice
  • 1 yoga class per day
  • Guided Aerial meditation session
  • Evening relaxation and massage workshops
  • 6 nights accommodation
  • Daily breakfast

Yoga styles


5 days with instruction in English
Spoken languages: Dutch, French, Spanish, English
The maximum participants in the group is 12
Airport transfer available:
Bandaranaike International Airport (US$62 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Library
  • Wireless internet
  • Outdoor shower

The retreat will be held at ME Yoga Villa located in Gurubebila, a peaceful beach village situated in between Midigama and Weligama. Within 10 minutes walk from the villa, you will reach the precious coconut beach with green lawn, a few friendly cows, and shady palm trees. More inland, you can visit the small village temple, walk or cycle through the paddy fields, and enjoy nature and spot plenty of birdlife.

ME Yoga Villa is a boutique homestay villa held by a Belgian or Sri Lankan couple who will make you feel right at home. The villa has three deluxe guestrooms, one basic shared guestroom, a huge living room, an open kitchen that gives to a tropical garden with veranda and swimming pool, and a lovely rooftop yoga shala.

Program

Daily schedule:

Day 1

  • 14:00 Check in
  • 17:00 Welcome meeting

Day 2

  • 07:30 - 08:30 Rise and shine aerial yoga flow
  • 09:00 - 11:00 Delicious breakfast and free time
  • 11:00 - 13:00 Optional Inversion immersion or free time
  • 13:00 - 15:30 Lunch break
  • 15:30 - 17:30 Optional standing stretching immersion or free time
  • 18:00 - 18:30 Aerial guided relaxation

Day 3

  • 07:30 - 08:30 Rise and shine aerial yoga flow
  • 09:00 - 11:00 Delicious breakfast and free time
  • 11:00 - 13:00 Optional seated stretching immersion or free time
  • 13:00 - 15:30 Lunch break
  • 15:30 - 17:30 Optional standing strengthening immersion or free time
  • 18:00 - 18:30 Aerial guided meditation

Day 4

  • 07:30 - 08:30 Rise and shine aerial yoga flow
  • 09:00 - 11:00 Delicious breakfast and free time
  • 11:00 - 13:00 Optional Core immersion or free time
  • 13:00 - 15:30 Lunch break
  • 17:30 - 18:30 Aerial Yin workshop

Day 5

  • 07:30 - 08:30 Rise and shine aerial yoga flow
  • 09:00 - 11:00 Delicious breakfast and free time
  • 11:00 - 13:00 Optional Aerial teaching practice or free time
  • 13:00 - 15:30 Lunch break
  • 15:30 - 17:30 Optional aerial teaching practice or free time
  • 18:00 - 18:45 Aerial massage workshop

Day 6

  • 07:30 - 08:30 Rise and shine aerial yoga flow
  • 09:00 - 11:00 Delicious breakfast and free time
  • 11:00 - 13:00 Optional aerial teaching practice or free time
  • 13:00 - 15:30 Lunch break
  • 15:30 - 16:30 Optional aerial teaching practice or free time
  • 17:00 Closing ceremony

Day 7

09:00 Delicious breakfast

11:00 Check out

The special aerial yoga immersion retreat runs together with the Aerial yoga teacher training program. It is intended for those who do not seek teacher certification but who like to learn the basics of Aerial yoga and enjoy a special Aerial yoga holiday. During the daytime, students can participate in the Aerial workshops and the teaching practice of the teacher trainees for free, or enjoy free time to explore the beautiful south of Sri Lanka.

Immersion workshops

The teacher shows the different posture per subject and gives in-depth knowledge on correct alignment and benefits.

Aerial teaching practice

This part is for the teacher trainees who need to teach each a 30min aerial flow as their practical exam. You can participate for free in their class and give feedback. As an aerial immersion student, there will be no exams.

Instructors

Elke Bancken

Retreat location

The nearest town is Weligama at four kilometers where you can find banks or ATMs, shops, restaurants, and numerous surf schools. Within 30 minutes driving, you can reach the lively beach towns of Mirissa down south and Unawatuna up north. The historic city of Galle and its old colonial Dutch fort filled with charming cafes and craft shops are only a 45 minutes’ drive.

Distances

  • Mirissa - 30 minutes
  • Unawatuna - 30 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Each morning, you can enjoy a delicious vegetarian breakfast that changes daily. You can choose from Sri Lanka style breakfast such as egg or string hoppers, roti, or Sri Lankan bread with curries and coconut sambal or a leaner option such as porridges, homemade muesli, or smoothie bowls. For lunches and dinners, you can go out and explore both local and international restaurants within walking distance in the village or in the nearby towns.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your retreat, you can go out to explore or simply relax at the pool and give yourself whatever nurturing and space you need. In addition to the included yoga classes, you can fully tailor your dream retreat adding in extra classes, massages, hair treatments, cooking classes, and many other activities nearby such as snorkeling, surfing, whale watching, and cultural visits.

What's included

  • 5 mornings Aerial classes
  • 4 evening workshops
  • 6 nights accommodation with a swimming pool
  • Delicious vegetarian breakfasts

What's not included

  • Airfare
  • Travel insurance
  • Lunches and dinners
  • Transportation and transfer cost
  • Other extras

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). The airport is situated within four hours by public transport (two to three busses, or one train and two busses) for around 10 EUR or under three hours by private transport for around 55 EUR.

GPS

5.9642731681, 80.4026405525.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$62 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
7 days / 6 nights
from --

Availability

Arrival: Sunday July 21, 2019
Departure: Saturday July 27, 2019

Special discount

The below prices include a special discount of 25% per person.

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