Me Time Yoga & Coaching leads a healthy and mindful living, coaching, yoga, and organizing and hosting retreats and workshops.
Yoga Retreats (1)
Yoga came into Karolien’s life some 15 years ago. She loved the way the physical asana practice made her feel and how easily she could integrate this practice in her ever changing life. At Svaha Yoga Amsterdam, she truly experienced how asanas can be combined with (mantra) music and philosophy and this inspiring combination got me fully hooked. She creates a safe atmosphere in which she guides beginners through the practice and deepen the practice of the more advanced. She enjoys teaching dynamic Vinyasa classes in which movement is in harmony with the beat of the breath and music.
Inge’s introduction to yoga happened in the foothills of the Himalayas, in India, about a decade ago. When she started practicing regularly in Amsterdam at Svaha Yoga, she was hooked. Practicing and teaching yoga enriches her life every day. In her work as psychologist and coach, she brings in yoga philosophy and breathing and her personal practice is ever evolving. In her classes, she combines philosophy, meditation, mantra singing, and classical Hatha yoga practices with breathing techniques and active forms of Vinyasa flow.