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3 Days Yoga Immersion Retreat in Sierra de Gredos | Hatha - Vinyasa - Iyengar - Non Dualism

Hospedería del Silencio, Robledillo de la Vera (Cáceres). Ecocentro.

Yoga Retreat in Sierra de Gredos

Matrika Yoga y Desarrollo Personal will work from the integration of the traditions of BKS Iyengar (alignment and therapeutic yoga), the traditional Hatha Yoga of Satyananda and the philosophical weight of Kashmir Tantric Shivaism (non-dualism). They will also give great importance to Vinyasa Krama and that each one of the participants learns to practice considering their physical, emotional and breathing conditions.

Besides, they will teach from the knowledge of the physical and energy anatomy making their retreats a holistic work of personal development and awareness. Special attention will be given to the structural alignment of the body and the breathing work and/or pranayama.

In this retreat, Matrika Yoga y Desarrollo Personal will integrate voice, music, sound and dance work as tools of self-knowledge and self-exploration.

Matrika Yoga y Desarrollo Personal proposes a contemporary look at the subject using life coaching and emotional intelligence tools.

By sharing knowledge, learning, and experience you will look at life serenely; exploring your potential and gradually connecting to the experience of the consciousness of being, living in the present moment.

This retreat is aimed at all those people who want to immerse themselves in the practice of yoga, personal development, and to meet new people surrounded by nature.

Meet the instructors

Pablo
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Highlights

  • Asana, pranayama, and meditation
  • Yoga sessions integrating different styles
  • Tools for personal development and self-knowledge
  • Sound journey, active meditations, and Qi Gong
  • Yogic walk and self-knowledge in nature
  • Vegetarian full board
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in Spanish
Spoken languages: English, French
The maximum participants in the group is 25
Airport transfer available:
Adolfo Suárez Madrid–Barajas Airport (US$33 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
18:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Café
  • Picnic area
  • Yoga shala
  • Free parking

The accommodation will be in Hospedería del Silencio, in a double or single room.

Program

Matrika Yoga y Desarrollo Personal has created this yoga immersion to serve as a context and new opportunity to enjoy life in the company of people committed to the consciousness of being, the enjoyment of the moment, respect for nature and human relationships.

The retreat includes the integration of the traditions of BKS Iyengar, traditional Hatha yoga, Kashmir Shaivism and Tibetan Buddhism. In addition, you will enjoy the tools for personal development and self-knowledge, sound travel, active meditations, Qi Gong, etc.

Schedule

Friday

  • Check-in at the retreat center after 4 pm
  • 19:00 - 21:00 Presentation, yoga, and meditation class
  • 21:00 Dinner
  • 22:00 - 23:00 Meditation

Saturday

  • 07:30 - 08:30 Meditation and Conscious Breathing (pranayama)
  • 09:00 Breakfast
  • 10:30 - 12:30 Yoga class - Hatha - Vinyasa - Iyengar
  • 14:00 Lunch
  • 15:30 - 16:30 Yoga Nidra and /or Self-knowledge
  • 16:30 Free time
  • 18:00 - 20:00 Restorative Yoga and Pranayama
  • 21:00 Dinner
  • 22:00 - 23:00 Music, dialogue, sharing

Sunday

  • 07:30 -08:30 Meditation and Conscious Breathing (pranayama)
  • 09:00 Breakfast
  • 10:30 - 12:30 Yoga class - Hatha - Vinyasa - Iyengar
  • 12:30 Free Time
  • 14:00 Lunch
  • 15:30 - 16:00 Retreat closure
  • 16:00 Farewell

* This schedule may change depending on the group, place and other reasons.

Summary

1. Asana (physical yoga)

  • Standing postures
  • Sitting positions
  • Lying postures. Prono and Supino
  • Inverted positions
  • Surya Namaskar. Sun salutation.
  • Restorative Yoga

2. Pranayama

  • Introduction to the breathing process
  • Respiratory system recognition
  • Types of breathing
  • Practice

3.- Meditation

  • Types of Meditation
  • Theory and practice
  • Meaning of Om and correct practice
  • Non-dualistic meditations for awareness-raising
  • Visualizations to know each other

4. Self-knowledge activities in nature

This workshop is ideal for those who seek to deepen their yoga practice. Both yoga practitioners, people who have been practicing for a short time, and yoga teachers are welcome. This workshop has a YACEP signature, with 10 hours of continuous training for the Yoga Alliance. Those who are yoga teachers and/or belong to the Yoga Alliance can add hours of training with this retreat.

Included excursions

Yoga

Meditation

Pranayama

Sound Journey

Self-knowledge

Yoga Nidra

Activity in Nature (depends on weather and group)

Instructors

Pablo Ferrero

Retreat location

This retreat will take place in Sierra de Gredos in the beautiful area of La Vera county, two hours away from Madrid, Spain.

Unique features

Activities

  • Mountain walking

General

  • Environmentally friendly
  • Meditation garden
  • River

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Excellent quality homemade food prepared by experienced chefs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

1-hour Life Coaching session - 50 euros.

1-hour Ayurvedic massage - 50 euros

Round trip transportation from Principe Pío - 30 euros

What's included

  • Accommodation, meals, and teachings

What's not included

  • Transport
  • Massages
  • Life coaching

How to get there

Recommended Airports

Arrival by car

From Madrid: (Distance: 215 km., approx .: 2 hours.)

  • A5 Badajoz Highway
  • Km 178 deviation to Navalmoral de la Mata.
  • You will cross 5 roundabouts towards Badajoz.
  • In the 5th roundabout go towards Jarandilla de la Vera.
  • After 25km deviate to the right of Robledillo de la Vera town.
  • From that deviation, at 1Km approx. on a road with an exit to the left, there is a wooden sign “Hospederia del Silencio. Ecocenter. "

You have arrived!

Arrival by bus

Departure from Méndez Álvaro South Station.

Departures Schedules (Madrid-Navalmoral)

  • 08: 00
  • 09: 00
  • 11: 30
  • 14: 00
  • 15: 00 Direct
  • 16: 00
  • 16: 30
  • 17: 30
  • 20: 00 Direct

Madrid - Navalmoral

Depart / Arrival

  • 07:40 09:38 daily
  • 09:55 12:00
  • 15:25 17:40 F Su
  • 15:25 17:40 M-Sa
  • 15:25 17:26 M, T, W, T, F, S
  • 16:40 18:39 Daily
Airport: Adolfo Suárez Madrid–Barajas Airport Airport transfer available: Adolfo Suárez Madrid–Barajas Airport (US$33 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Sunday October 20, 2019
(3 days / 2 nights)

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