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Matrika Yoga y Desarrollo Personal will work from the integration of the traditions of BKS Iyengar (alignment and therapeutic yoga), the traditional Hatha Yoga of Satyananda and the philosophical weight of Kashmir Tantric Shivaism (non-dualism). They will also give great importance to Vinyasa Krama and that each one of the participants learns to practice considering their physical, emotional and breathing conditions.
Besides, they will teach from the knowledge of the physical and energy anatomy making their retreats a holistic work of personal development and awareness. Special attention will be given to the structural alignment of the body and the breathing work and/or pranayama.
In this retreat, Matrika Yoga y Desarrollo Personal will integrate voice, music, sound and dance work as tools of self-knowledge and self-exploration.
Matrika Yoga y Desarrollo Personal proposes a contemporary look at the subject using life coaching and emotional intelligence tools.
By sharing knowledge, learning, and experience you will look at life serenely; exploring your potential and gradually connecting to the experience of the consciousness of being, living in the present moment.
This retreat is aimed at all those people who want to immerse themselves in the practice of yoga, personal development, and to meet new people surrounded by nature.
The accommodation will be in Hospedería del Silencio, in a double or single room.
Matrika Yoga y Desarrollo Personal has created this yoga immersion to serve as a context and new opportunity to enjoy life in the company of people committed to the consciousness of being, the enjoyment of the moment, respect for nature and human relationships.
The retreat includes the integration of the traditions of BKS Iyengar, traditional Hatha yoga, Kashmir Shaivism and Tibetan Buddhism. In addition, you will enjoy the tools for personal development and self-knowledge, sound travel, active meditations, Qi Gong, etc.
* This schedule may change depending on the group, place and other reasons.
This workshop is ideal for those who seek to deepen their yoga practice. Both yoga practitioners, people who have been practicing for a short time, and yoga teachers are welcome. This workshop has a YACEP signature, with 10 hours of continuous training for the Yoga Alliance. Those who are yoga teachers and/or belong to the Yoga Alliance can add hours of training with this retreat.
Activity in Nature (depends on weather and group)
Born in Spain, Pablo is a yoga teacher, Ayurvedic masseur, and life coach. He has a Degree in Journalism and Communication Sciences and a Master in Coaching and Personal Leadership from the University of Barcelona. His interests go from the power of human relationships to music, singing and the sound for healing purposes. Pablo integrates the traditions of BKS Iyengar, Hatha - Vinyasa and the Tantric Shivaism of Kashmir. After more than 10 years of Iyengar practice, he got his training as an official Iyengar Professor in Nice with Christian Pisano. Pablo hosts journeys around the world.
This retreat will take place in Sierra de Gredos in the beautiful area of La Vera county, two hours away from Madrid, Spain.
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Excellent quality homemade food prepared by experienced chefs.
1-hour Life Coaching session - 50 euros.
1-hour Ayurvedic massage - 50 euros
Round trip transportation from Principe Pío - 30 euros
Adolfo Suárez Madrid–Barajas Airport
Transfer available for additional US$33 per person
From Madrid: (Distance: 215 km., approx .: 2 hours.)
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Departure from Méndez Álvaro South Station.
Departures Schedules (Madrid-Navalmoral)
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