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Yoga Retreats in Spain

Matrika Yoga and Personal Development invites you to join one of their Non-Dual Kashmir and Yoga Retreats. It is a weekend dedicated to your practice from the integration of Iyengar, Hatha, and Vinyasa Krama yoga and the philosophical weight of Shivaism from Kashmir, a philosophy of life without dogmas for the exploration of the nature of the Being. Supported by the amazing natural environment that the Sierra de Gredos offers, the professional experience of Pablo Ferrero, and the delicious vegetarian food, this retreat will leave you completely renewed.

Instructions will be offered in English and/or Spanish.

Meet the instructors

Pablo, Álvaro, & Manuel
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Highlights

  • 6 days of yogic and meditative practices
  • Iyengar, Hatha, Vinyasa Krama and Kashmir Tantra yoga classes
  • Ayurvedic massage and meditative dances
  • Yogic walk and waterfall visit
  • Full board vegetarian meals
  • 5 nights of accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in Spanish
The organizer also speaks: English
Group size: 8-22 participants
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Accommodation

Check-in Time:
18:00
Check-out Time:
16:00

Facilities

  • Hot spring
  • Swimming pool (outdoor)
  • Temazcal
  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Conference room
  • Free parking
  • Laundry
  • Library
  • Meeting room
  • Tour assistance

El Pagano Retreat House has an occupation for approximately 25 people. It is a retreat center built through bio-construction techniques, noble materials from the area of Arenas de San Pedro and Candeleda, Ávila.

The rooms have all the comforts such as hot water, sheets, towels, soap, one toilet, and a shower per room.

Program

First day

  • Arrival at the retreat center starting at 18:00
  • 19:30 - 21:00 Opening circle, Iyengar yoga, Hatha, Vinyasa Krama, and meditation
  • 21:00 Dinner
  • 22:00 - 23:00 Meditation
  • 23:30 Silence

Second day

  • 08:00 - 09:00 Meditation and conscious breathing
  • 09:00 Breakfast
  • 11:30 - 13:30 Iyengar, Hatha, and Vinyasa Krama yoga class
  • 14:00 Lunch
  • 17:00 – 20:00 Restorative Yoga, Pranayama and yoga Nidra
  • 21:00 Dinner
  • 22:30 - 23:00 Meditation and contemplation
  • 23:00 Break

Third day

  • 07:30 - 09:00 Meditation and conscious breathing
  • 09:00 Breakfast
  • 11:30 - 13:30 Iyengar, Hatha, and Vinyasa Krama yoga class
  • 14:00 Lunch
  • 17:00 - 20:30 Meditative arts workshop (dance, tandava, movement) restorative yoga and pranayama
  • 21:00 Dinner
  • 22:30 - 23:00 Kirtan and/or Meditation /Creative Space or Silence

Fourth day

  • 07:30 - 09:00 Meditation and walk in nature
  • 09:00 Breakfast
  • 11:30 - 13:30 Iyengar, Hatha and Vinyasa Krama yoga class
  • 14:00 Lunch
  • 19:00 - 21:00 Restorative yoga and pranayama
  • 21:00 - Dinner
  • 22:30 - 23:00 Kirtan and/or Meditation / Creative Space or Silence

Fifth day

  • 07:30 - 09:30 Iyengar, Hatha, Vinyasa Krama yoga
  • 09:00 Breakfast
  • 10:30 - 14:30 Excursion to nature (pools, waterfalls, and mountains)
  • 15:00 Lunch
  • 18:00 to 20:30 Yoga Nidra and Ayurvedic massage
  • 21:00 Dinner
  • 22:30 - 23:00 Creative space and meditation

Sixth day

  • 07:30 - 09:30 Meditation and conscious breathing
  • 09:00 Breakfast
  • 10:30 - 14:30 Iyengar Yoga, Hatha, and Vinyasa krama
  • 15:00 Lunch
  • 16:00 Departure from the retreat

In the 5-night and 6-day retreats, the afternoons will be flexible to the aforementioned monographic workshops: Ayurvedic massage, restorative yoga and pranayama, nature excursions, and meditative arts (voice, sound therapy, free movement, and ecstatic dance).

Included excursions

  • Two yogic walks or forest baths
  • Visit the nearby waterfalls or natural pools

Instructors

Pablo Ferrero

Álvaro Semilla

Manuel Cerdán

Retreat location

Located Arenas de San Pedro, Sierra de Gredos; El Pagano is a rural center aiming to integrate the traveler into an ideal natural space for observing birds, mammals, and multiple floral species.

Complement of the place are the multiple energetic activities carried out (Yoga, Tai-Chi, Reiki). These activities are an exercise that completes the connection with the location.

The insistent work of recovering the floral variety carried out by Manolo is an example that man and the environment can and must coexist.

Welcome to El Pagano, an oasis for the soul.

Unique features

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Terrace

Services

  • Meeting room

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Homemade vegetarian meals will be served. The diet consists of fruits, vegetables, and cereals.

Food allergies and intolerances can be catered. However, you need to inform Matrika Yoga one week in advance so they can take them into account in your menu.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Private life coaching session
  • Individual Ayurvedic massage sessions
  • Osteopathy session

Spa treatments

What's included

  • 5 nights of accommodation
  • Yogic practices
  • Meditative spaces
  • Archetypal dances
  • Ayurvedic group massage
  • Sound travel
  • Guided tours
  • Full board

What's not included

  • Ayurvedic yogic massage
  • Individual life coaching sessions
  • Transfer to the retreat

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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Minimum group size

This trip requires a minimum of 8 participants

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