A link to reset your password has been sent to your email

6 Days Yoga and Silence Retreat in Sierra de Gredos - Iyengar, Hatha, Vinyasa and Non-dualism

La Hospedería del Silencio / Paseo de las Cañadas S/N, 10493 / Robledillo de la Vera, Cáceres

Yoga Retreat in Spain: The Path to the Nature of Being | Iyengar | Tantra | Hatha - Vinyasa

The training is carried out and divided into 2 modules (2 on-site weekends) or in 1 week of residential retreat for a total of 35 hours of training (15 hours of training each module). During the course, you will work with the physical yoga (asana) emphasizing in body alignment and breathing (pranayama). You will learn how to use support tools such as chairs, blocks, cushions, blankets, and kurunta ropes to practice therapeutically. You will practice with breathing exercises and pranayamas from traditional yoga and the Iyengar method, as well as investigate within the anatomy of the respiratory system and the respiratory gesture. Contemplations and meditations practices from different traditions are also part of this program.

Through questions and answers you will explore together with the group to try to see the world in its different shades. Always avoiding value judgments.

This training is ideal for yoga teachers, students, therapists, health professionals and everyone interested in seeking to deepen their yoga practice and self-knowledge with an emphasis on the practice of restorative yoga, pranayama, and chest-heart opening.

It is recommended to have practiced yoga beforehand and to come open / to self-exploration. A minimum of 1 year of regular yoga practice is recommended.

Those with specific conditions must communicate them beforehand.

For continuous training hours to be recognized, it is necessary to have a 200-hour degree certified by Yoga Alliance.

From the Integration of Yoga Iyengar, Hatha and the non-dualism of Kashmir. Using Coaching and Personal Leadership tools.

Connect with the nature of Being, your spontaneity and delve in the practice of yoga and personal development, improving your relationship with yourself and the people around you. Gain flexibility, concentration, health, and well-being in one of the most beautiful places in the Spanish territory.

The disconnection with nature and the rhythm of life we currently live prevents us from living in harmony with ourselves and our surroundings. It is then when listening to our body, taking care of ourselves and giving ourselves space and time to be silent is necessary to return to our center and look at the events of life with serenity.

This Retreat is taught by Pablo Ferrero, a yoga teacher with more than 10 years of practice and teaching experience in different yoga traditions. He has lived in India for more than 3 years having studied with different Iyengar, Satyananda, and Ashtanga yoga teachers. In India, he has also trained in Ayurveda and other therapies such as Reiki and music therapy. Pablo is a Life Coach, having studied and trained at the University of Barcelona and in different schools in Spain. He combines his work as a Yoga teacher with that of Adventure travel guide and self-knowledge in Spain, Portugal, Switzerland, Peru, and India. He is currently trained as an Iyengar yoga teacher with Christian Pisano after practicing this same tradition for more than 10 years.

Meet the instructors

Pablo
Read more

Highlights

  • Asana, pranayama, and meditation
  • Life coaching and personal development
  • Daily yoga sessions integrating different styles
  • Delicious organic and homemade vegetarian full board meals
  • Adventures and excursions in places of interest
  • Mindfulness and non-dual Kashmir tantra
  • Suitable for all levels of practice
  • English and Spanish instruction
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in Spanish
The organizer also speaks: English
The maximum participants in the group is 20
Airport transfer available:
Adolfo Suárez Madrid–Barajas Airport (US$16 per person)
Hide all

Accommodation

Check-in Time:
16:00
Check-out Time:
16:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Dining area
  • Garden
  • Kitchen
  • Picnic area
  • Terrace
  • Yoga shala
  • Free parking

During your retreat, your accommodation will be in Hospedería del Silencio a rural hotel located on a secluded hill in Sierra de Gredos (north of Caceres) two hours away from Madrid, in a privileged area, with pristine nature, lush forests, gorges of abundant crystalline waters and a particularly benign micro-climate.

The rural hotel estate was created from the need of many people to find a place in which to spend a retreat in nature, taking into account the respect for others and for the environment.

The farm can accommodate up to 80 people in rustic cabins with one or two bedrooms (single or double) with bathroom, kitchen, living room, terrace and garden. It also has a bio-vegetarian dining room, activity hall and a swimming pool.

Framed in a privileged enclave, this rural hotel offers families or groups of friends independent accommodations, so they can rest and enjoy nature with lots of activities available outdoors.

The hotel also offers a garden and individual parking, and of course excellent views, forming an incomparable rural complex.

It is designed with a traditional exterior and a spacious and pleasant interior, made of rustic materials and equipped with all possible comforts.

Enjoy a relaxing stay in an incomparable setting and away from the stress of the city!

Program

Tuesday July, 9

  • Check-in at the retreat center after 4 pm
  • 19:00 - 21:00 Presentation, yoga and meditation class
  • 21:00 Dinner
  • 22:00 - 23:00 Meditation
  • 23:00 Sleep time

Wednesday, July 10 – Saturday, July, 13

  • 07:30 - 08:00 Meditation
  • 08:00 - 09:00 Conscious Breathing (pranayama)
  • 09:00 - Breakfast
  • 10:30 - 12:30 Yoga class
  • 13:30 Lunch
  • 15:30 - 16:30 Yoga Nidra and Visualizations for self-knowledge or activity in nature.
  • 18:00 - 20:00 Asana, pranayama, and meditation
  • 21:00 - Dinner
  • 22:00 - 23:00 Group activity (dance, sound journey, meditation, game dynamics ...)

Sunday, July 14

  • 07:30 - 08:00 Meditation
  • 08:00 -09:00 Conscious Breathing (pranayama)
  • 09:00 Breakfast
  • 10:30 - 12:30 Yoga class
  • 13:30 Lunch
  • 15:00 - 18:00 Departure from the retreat

Included excursions

  • Walks in nature
  • Excursions to points of interests in the area

Instructors

Pablo Ferrero

Retreat location

La Hospedería del Silencio, Paseo de las Cañadas S/N, 10493, Robledillo de la Vera, Cáceres.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

  • Vegetarian
  • Fresh and organic
  • Homemade
  • Grocery store inside the retreat

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Ayurvedic Massage available upon reservation prior the start of the retreat (cost of 50 euros 1 hour or 75 euros 1 hour and a half).

What's included

  • Manual
  • 10 yoga sessions
  • 2 - 3 outdoor activities
  • 3-4 group dynamics for self-knowledge
  • 5 nights accommodation
  • Breakfast, lunch and dinner
  • Evening activities
  • Personal Life Coaching if necessary

What's not included

  • Flights
  • Transportation to/from the airport or departure locations

How to get there

Recommended Airports

Driving directions from Madrid

Distance: 215 km.

Approx. Time: 2 hours.

  • A5 Badajoz Highway
  • Km 178 deviation to Navalmoral de la Mata.
  • You will cross 5 roundabouts towards Badajoz.
  • In the 5th roundabout go towards Jarandilla de la Vera.
  • After 25km deviate to the right of Robledillo de la Vera town.
  • From that deviation, at 1Km approx. on a road with an exit to the left, there is a wooden sign “Hospederia del Silencio. Ecocenter. "

You have arrived!

Arrival by bus

*Note: it is recommended to always check schedules with the carrier before confirming the departure in case they have undergone changes, even at Christmas, Easter, summer, etc. Since they can add or decrease services.

Bus from Navalmoral to Robledillo.

Ph: Mirat, 927 535 439

Departures: 13:00, 18:30

Bus from Robledillo to Navalmoral.

Ph: Mirat, 927 535 439

Departures: 09:00, 16:10, 14:45 (on Sundays)

Madrid-Navalmoral de la Mata.

Auto Res (Grupo Avanza)

Ph: Madrid, 902 020999

From south station Méndez Álvaro

Departures: (Madrid-Navalmoral): 08:00, 09:00, 11:30, 14:00, 15:00 (direct), 16:00, 16:30, 17:30, 20:00 (direct).

From south Navalmoral de la Mata station

From Mo. - Sa.

Everyday during the summer // October M a F // Sundays

07:15 07:45 03:10

09:50 09:50 (express) 10:10

11:10 10:40 (ruta) 12:05

11:40 11:40 (semi-direct) 14:00 (direct)

12:05 12:05 16:30

14:00 14:00 17:05 (express)

16:30 16:30 17:10

16:55 16:55 (semi-direct) 19:00

17:05 17:05 (express) 20:40

19:40 19:40 (semi-direct) 21:1

Approx. Price 12.00€ each way.

Approx. Time 2.5 hours.

Madrid-Jaraíz de la Vera (one stop in Losar de la Vera).

La Sepulvedana

Ph: 902 222 282

Ph: 91 530 48 00 Madrid-Estación Sur

Madrid-Losar de la Vera-Jaraíz (passing through Arenas de San Pedro).

Departures: 09:00-12:30 (M a F), 15:00-17:30 (Sa.), 09:00-12:30 (Su.), 15:00-17:30 (Su.)

Between Losar and Jaraiz, there are about 25 minutes, so this time must be calculated to know the precise time at which it passes through Losar.

Jaraiz-Losar de la Vera-Madrid.

Departures: 16:30-20:45 (M a F), 09:00-12:30 (Sa.), 09:00-12:30 (Su.)

Arrival by train

RENFE Trains

Ph: navalmoral 927 53 00 99

Madrid-Navalmoral.

Departure // Arrival

07:40 09:38 daily

09:55 12:00 “

15:25 17:40 F – Su.

15:25 17:40 M, T, W, T, F, Sa.

15:25 17:26 M, T, W, T, Sa.

16:40 18:39 Daily Talgo

Adul: 22e Kid: 14 Pref: 30

17:40 19:05 M – Su. (except Sa.)

Navalmoral - Madrid.

08:42 - 10:55 (M-F)

09:35 - 12:00 (Sa)

10:49 - 12:51 (daily)

16:29 - 18:45 (daily)

17:10 - 19:20

17:43 - 19:56 (daily)

19:55 - 22:12 (M, T, W, T, Sa.)

Arrival by taxi

Ph: Rafa 606 98 88 48

Airport: Adolfo Suárez Madrid–Barajas Airport Airport transfer available: Adolfo Suárez Madrid–Barajas Airport (US$16 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 36.3% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Share this listing

Share this listing


Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Sunday June 28, 2020
(6 days / 5 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7843 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites