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Yoga Retreat in Spain

From the integration of Iyengar yoga, Hatha yoga, Vinyasa Krama, and Tantric non-dualism of Kashmir. It deepens the practice of yoga, meditation, human relations, communication, and traditional Tantra of Kashmir. An intimate retreat for 20 people in the heart of the Sierra de Gredos. Immersed among oak trees and mountains, a silent, beautiful, magical, and perfect place to say goodbye to 2022 and welcome 2023.

Instructions will be offered in English and/or Spanish.

Meet the instructors

Pablo, Álvaro, & Manuel
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Highlights

  • Yoga classes
  • Meditation and pranayama
  • Workshops and meditative arts
  • Fire ceremony and forest baths
  • 3 nights accommodation
  • Full vegetarian board

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in Spanish
The organizer also speaks: English
Group size: 8-20 participants
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Accommodation

Check-in Time:
18:00
Check-out Time:
16:00

Facilities

  • Hot spring
  • Swimming pool (outdoor)
  • Temazcal
  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Conference room
  • Free parking
  • Laundry
  • Library
  • Meeting room
  • Tour assistance

El Pagano is a rural center that aims to integrate the traveler into a natural space ideal for observing birds, mammals, and multiple floral species.

Complementing the place are the multiple energetic activities carried out (yoga, Tai Chi, reiki, etcetera), these activities are an exercise that completes the connection with the place.

The insistent work of recovery of the floral variety carried out by Manolo is an example that man and the environment can and should coexist.

The rooms

1 single room, 7 rooms with two beds, 1 room with double bed, 1 triple room, and 1 quadruple room (1+2). Single rooms with independent bathrooms in each of them, with a capacity of 20 people comfortably located, enough for large groups.

Program

Unmani refers to that intimate encounter with your true self. It means beyond the mind. It is that state which lies between wakefulness and sleep. In this state, the yogi is neither awake nor asleep. Unmani refers to a different and natural way of perceiving the world, a return to the instinctive, animal, and therefore natural. Like alchemy itself, Matrika Yoga proposes a retreat where you will dilute in exhalation the experiences of 2022, but not before taking the learning in all the pores of the skin and transforming it into something light, beautiful, and kind. You will welcome the new year by planting solid seeds with purpose, gratitude, and compassion.

Sample schedule

Day 1

  • 16:00 Entrance to the center (flexible according to the organization)
  • 19:00 - 21:00 Welcome and Iyengar yoga and meditative arts class
  • 21:00 Dinner
  • 22:30 - 23:30 Fire ceremony (Havan) and meditation
  • 23:30 Silence or relaxation

Day 2

  • 08:00 - 09:00 Meditation
  • 09:15 Breakfast
  • 11:30 - 14:00 Yoga Iyengar, Hatha, Vinyasa Krama
  • 14:15 Lunch
  • 17:30 - 20:30 Restorative Yoga and Pranayama
  • 22:00 New Year's Eve dinner
  • 00:00 Celebration
  • 00:45 to 03:00 Ecstatic dance

Day 3

  • 10:00 Breakfast
  • 12:30 to 14:30 Yoga Iyengar, Hatha and Vinyasa Krama
  • 14:45 Lunch
  • 17:30 to 20:30 Meditative arts
  • 20:30 Dinner
  • Free evening - Rest

Day 4

  • 07:30 - 09:00 Yoga Iyengar, Hatha, Vinyasa Krama
  • 09:15 Breakfast
  • 11:00 - 14:00 Monographic workshop - Ayurvedic massage
  • 14:15 Lunch
  • 16:30 - 17:30 Departure from the retreat

Included excursions

  • Nature walk
  • Forest bath
  • Ecstatic dance

Instructors

Pablo Ferrero

Álvaro Semilla

Manuel Cerdán

Retreat location

This retreat will take place in Arenas de San Pedro, a town and municipality of Spain located in the south of the province of Avila, the autonomous community of Castilla y León. It is the capital of the region of Arenas de San Pedro.

Unique features

Activities

  • Hot spring
  • Swimming pool (outdoor)
  • Temazcal

General

  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Terrace
  • Yoga deck
  • Yoga shala

Services

  • Conference room
  • Free parking
  • Laundry
  • Library
  • Meeting room
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Homemade vegetarian food is included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Horseback riding excursion
  • Life coaching
  • Osteopathy

Spa treatments

  • Ayurvedic massage

What's included

  • Yoga classes
  • Meditation and pranayama
  • Workshops and meditative arts
  • Fire ceremony and forest baths
  • 3 nights accommodation
  • Full vegetarian board

What's not included

  • Airfare
  • Transfer to/from the accommodation
  • Ayurvedic massage, osteopathy session, life coaching, or any additional service not included in the program

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Adolfo Suárez Madrid–Barajas Airport (MAD). Transfer from and to the airport is not included, but there are buses going to Arenas de San Pedro. Matrika Yoga can pick you up for free at the bus station at 18:00. For more information, please send an inquiry.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Minimum group size

This trip requires a minimum of 8 participants

Monday January 2, 2023
(4 days / 3 nights)

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