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Online Yoga Teacher Training

This self-paced 200-hour 21 days multi-style yoga teacher training program is a well-planned out online yoga training program that is specially tailored for aspiring yoga teachers around the globe. It is a combination of Hatha, Hatha Flow, and Ashtanga Vinyasa styles of yoga. It provides you with the fundamental skills and confidence to teach yoga based on Hatha yoga and Ashtanga Vinyasa lineages, in your way to become a certified yoga instructor.

Meet the instructors

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  • 200-hour online yoga teacher training
  • 30 hours live sessions
  • 70 hours recorded sessions
  • 2 Zoom classes daily
  • Live online sessions will be held over Zoom
  • Online sessions' time zone: Kerala, India (GMT+5:30)
  • 60-80 hours of recorded HD videos
  • Self-paced: This online training is 21 days long but you will be able to access the 70 hours recorded sessions according to your own pace

Skill level

  • Beginner
  • Intermediate

Yoga styles

21 days with instruction
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Pre-application requirements

This online training is suitable for beginners and intermediates who take the lessons seriously and want to learn in-depth. Please install Zoom to attend the live sessions.

How the training works

Students will be provided with a set of recorded videos and study materials as soon as they sign up and pay for the course. Each day, a new video will be unlocked, thus ensuring that the students learn the lesson at the correct pace.

Timing of sessions (GMT+5:30)

The timing of the live sessions will be decided one day in advance.

Curriculum information


  • Hatha Yoga, Hatha Flow, Ashtanga Vinyasa yoga classes
  • Asana
  • Pranayama
  • Bandhas
  • Mudras
  • Kriyas
  • Meditation
  • Alignment or adjustment
  • Preparations for teaching
  • Yoga anatomy and physiology
  • Yoga philosophy, lifestyle, and ethics
  • Ayurveda lessons
  • Mantra chantings
  • Japa yoga
  • Chair yoga
  • Practicum

Who should take this course

  • Aspiring yoga practitioners looking to become a certified yoga teacher
  • Beginners and intermediates who take the lessons seriously and want to learn in-depth
  • Those students who want to learn the right mode of learning and teaching
  • Yoga practitioners planning to open a quality yoga training center in their locality
  • People who want to understand yoga and asanas to help mitigate worries and attain peace of mind
  • Certified yoga teachers who want to brush up their lessons and add more expertise to their profile
  • Yoga students who want to join the Mathatitu Family so that they can avail benefits while they launch their dream projects due next year


Anoop L G

Retreat location

This teacher training is held online. Mathatitu Yoga Ashram is located in Kerala, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 200-hour online yoga teacher training
  • 180+ hours recorded and live classes
  • 2 Zoom classes daily
  • 30 hours live session
  • 70 hours of recorded sessions
  • Study materials and useful resources
  • Lifetime access
  • Doubt clearance sessions
  • Access to an exclusive online support group

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
21 days / 20 nights
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