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14 Day Ayurveda, Meditation, and Yoga Wellness Holiday in Kerala

MC Road, Angamaly, Cochin, Kerala, India

Yoga Holiday in India

Extending a very warm welcome to join this amazing two weeks Ayurveda and yoga wellness retreat in the beautiful state of Kerala described as “one of the ten paradises of the world” by National Geographic, the birthplace of Ayurveda. This tour takes place in a lush green village resort in Cochin and a beach cum backwater heritage resort in Cherai, one of the most tourist spotted beaches in Cochin, Kerala. During this retreat, you will experience yoga for health and relaxation and Ayurveda for wholesome physical, mental, and spiritual growth. Local tours are included to explore Kerala's culture and tradition, cooking sessions on a variety of Indian cuisines, houseboat stay in the enchanting backwaters, and much more awaits you in "God's Own Country‟. Your soul will be delighted and happy, this is a once in a lifetime experience!

Meet the instructors

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  • Yoga and meditation practices
  • Ayurveda treatments, massages, and spa
  • Sightseeing tours including backwater and hill station
  • Health checkup, consultation, and medicinal suggestions
  • Culinary sessions with a chef to explore Indian cuisines
  • 13 nights accommodation in resorts and boathouse
  • Daily breakfast, lunch, and dinner
  • Airport transfers

Yoga styles

13 days with instruction
Airport transfer included: Cochin International Airport
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During the first week, your stay will be at a lush green resort in Cochin spread across 15 acres of land, just 12 kilometers from the Cochin International Airport (COK). It is dedicated to the true spirit and representation of a typical traditional village of Kerala. Single cottages with all amenities surrounded by a variety of trees, especially nutmegs, and sit-outs with a view of green paddy fields.

During the second week, you will be accommodated at a heritage-themed beach cum backwater resort on one of the famous beaches in Kerala, Cherai, Cochin. Defined by richness and grace, skilfully crafted of jungle jack wood from floor to ceiling, the 400 square foot luxury cottages have a fabulous bedroom and two balconies. This is a perfect lap of luxury with a direct backwater view. In short, it will offer you a unique experience mapped with luxury. The esteemed guests have the opportunity to experience local fisherman working in their traditional style. You can also find boating facilities nearby.


An overview of yoga and Ayurveda

Yoga is not just an exercise, it is a process and system through which human beings can find their highest possible potential. Yoga which means union in Sanskrit originated in India about 5000 years ago. It is a multi-dimensional system which includes:

  • Breathing practices, known as pranayama
  • Meditation techniques
  • Moral perceptions
  • Chanting
  • Selfless service such as volunteer work, known as Karma yoga
  • Visualization exercises
  • And much more

Ayurveda, India's science of wellness, is a 5000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life. Ayur which means life and Veda which means science or knowledge. Providing guidelines on ideal daily and seasonal routines, diet, behavior, and the proper use of your senses, Ayurveda reminds everyone that health is the balanced and dynamic integration between your environment, body, mind, and spirit.

Sample schedule

First week

  • 06:00 - 06:30 Herbal tea
  • 06:30 - 07:30 Yoga, asanas, pranayama, or meditation
  • 08:00 - 09:00 Breakfast
  • 09:00 - 12:00 Ayurveda treatments or consultation
  • 12:30 - 13:00 Lunch
  • 13:00 - 18:00 Relaxation, swimming, indoor games, or local sight-seeing
  • 19:30 Dinner time

Second week

During this week, you will move out to explore Kerala's tradition, culture, and try out different cuisines. Together the group will explore the multi-faceted beauty of Kerala, from the oasis of its internationally renowned beaches to its unique backwaters teeming with rural life. Culinary sessions are included to explore Indian cuisines with the chef.

You will also enjoy a one day trip to Munnar, the most touristic hill station famous for its tea plantations and a stay in a houseboat is also arranged to make you excited while cruising over the unique backwaters.

Included excursions

  • Village tours
  • Beach tour activities
  • Backwater cruising
  • Sightseeing tours
  • A city tour of Cochin including Fort Cochin
  • Munnar hill-station visit
  • Tour to Athirappilly Falls, elephant training center, and more



Retreat location

This retreat takes place in a lush green village resort in Cochin and a lake and beach resort in Cherai, one of the famous tourist-spotted beaches in Cochin, Kerala.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During your stay, you will get breakfast, lunch, and dinner and you will be provided Ayurvedic vegetarian food including health juices and herbal tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga and meditation practices
  • Ayurveda treatments and massages including spa
  • Consultation with a qualified Ayurveda doctor
  • Health check-up and medicinal treatments
  • Daily breakfast, lunch, and dinner
  • Culinary sessions with the chef to explore Indian cuisines
  • Backwater cruising and houseboat stay
  • Hill station tour and local sight-seeing
  • Airport transfer
  • 13 nights' accommodation

What's not included

  • Airfare
  • Visa
  • Health insurance cover

How to get there

Recommended Airports

Arrival by Airplane

Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to the airport is included. Master World Holidays will pick you up from the airport.

Airport: Cochin International Airport Airport transfer included: Cochin International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
14 days / 13 nights
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