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Costa Rica Wellness Retreat

Enjoy this retreat in a unique and pure nature, lulled by the song of the rivers and the birds. Guided by Maryôm, holistic midwife of the being, with channels: Shamanism, psycho-magic ceremonies, art therapy, conscious sexuality, yoga, and many other treasures to discover.

Instructions will be offered in English and/or Spanish, or French.

Meet the instructors

Maryôm
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Highlights

  • 3 days of activities
  • Breathing, yoga, hapé, and Cacao-Shroom ceremonies
  • Circle of integration and psycho-magical creation
  • Water ceremony: bath of flowers and singing at the waterfall (weather dependent)
  • 2 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: French, Spanish
Group size: Maximum of 3 participants
Airport transfer available:
Juan Santamaría International Airport (US$ 150 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
16:30

The bungalow is simple and cozy, you will feel like you are in a cocoon of serenity.

Program

Daily Schedule

Day 1 - Dance your seed

  • 14:00 Reception and installation of the participants in the retreat
  • 16:00 Opening ceremony accompanied by rapé and cacao, singing and drum dancing
  • 19:00 Dinner

Day 2 - Water your seed

  • 07:30 Breakfast
  • 09:00 Yin yoga followed by a ceremony of communion with the flesh and the drink of the gods (Cacao) at the magic river
  • 13:00 Fruits
  • 19:00 Dinner

Day 3 - Review the fruit of your seed

  • 07:30 Breakfast
  • 09:00 Chakras yoga
  • 10:00 Circle of integration and psycho-magical creation
  • 11:00 Closing ceremony accompanied by rapé and cacao
  • 12:00 Lunch

Instructors

Maryôm Schaan

Retreat location

This retreat will take place at Mashari, in Costa Rica, in the Dominical mountain. Located near several waterfalls and rainforest beaches, the fauna and flora is breathtakingly diverse and exotic. This is a unique location by the edge of a river, with pools and waterfalls, accessible by foot.

The place is located on the southern Pacific coast, easily accessible by the Pan-American Highway. This area is called Costa Ballena or “Whale Coast” because of the large number of migratory whales seen there.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Diet is an essential element. In terms of mental calm and connection to oneself, it is important to reduce the use of the telephone as much as possible, to feed on external information, whether through reading, television, or relationships in order to nurture one's inner connection, purify oneself and open up to the creativity manifested from the heart.

Sticking to the diet is a way to calm the mind and conserve energy for the journey. It is also a way to show your respect for the mother spirit. On the spiritual level, it is time to choose a purpose, an intention, a directional arrow, and a seed vision to sow for this retreat. This diet will allow you to reconnect to the depths of yourself on all levels in order to be a conscious receiver and transmitter in your life. What change are you coming to manifest?

With each, his staff of intention is firmly anchored in the earth and directed towards the sky. After the retreat, it is important to continue the holistic dphysical emotional mental and spiritual body and thus reborn in your aligned life. Integration time is very valuable because it allows you to integrate subtle information. It is a time of observation and inner listening.

What you can eat

  • Vegetables: potatoes, green beans, zucchini, chard, beets, mushrooms, salad, and avocado
  • Fruits: papaya, mango, apples, and bananas
  • Dried fruits: almonds and hazelnuts
  • Eggs
  • Cereals: rice, quinoa, plantain, cassava, and maize
  • Legumes: lentils, kidney beans, and split peas
  • All algae including Klamath spirulina tablets
  • Drinks: mate, rosemary, chamomile, and verbena
  • The dishes can be enhanced with olive or coconut oil only raw
  • Preferably use organic hygiene products: toothpaste, shower gel, shampoo, shaving foam, deodorant, etc.
  • Listen to relaxing and inspiring music and walking in nature

To avoid :

  • Violence: films, music, violent remarks, violent emotions, aggressiveness.
  • Spend a lot of time on screens, and social networks

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach trip
  • Intuitive massage
  • Rebozo ceremony
  • Tantric massage
  • Waterfall horseback riding

What's included

  • Activities in the program
  • 2 nights accommodation
  • Indicated meals

What's not included

  • Airfare
  • Transportation

How to get there

Recommended Airports

Arrival by bus

There are buses like Tracopa, about 10 USD which can take you to Dominical or San Isidro Del General, then contact Maryôm and add 35 USD to come to Rancho Rana Roja by taxi.

Arrival by taxi

From Juan Santamaría International Airport (SJO) to Rancho Rana Roja, it costs 150 USD. Please send an inquiry.

Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$ 150 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Important Information

Please note that the remaining payment due should be paid in Costa Rican Colón (CRC). For more information, please send a message to HOLOS TANTRA.

Information importante 

Veuillez noter que le solde de votre séjour sera à payer en Colón costaricien (CRC). Pour plus d’informations, veuillez envoyer un message à HOLOS TANTRA.

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