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Restorative Portugal Yoga Retreat

This retreat offers Kundalini yoga and deep meditations to develop human sensitivity and human vastness. In opening the higher centers, you begin to experience your life as part of an endless giving cycle. Use this one-week retreat to learn and practice highly life enhancing relaxation and anti-stress Kundalini yoga sets and meditations. Kundalini yoga is for everyone. Even if you have not done yoga before, and whether you are male or female, fit or unfit, Kundalini yoga is easy to pick up. Join and find the 7 steps to happiness in this Kundalini yoga week!

Retreat highlights

  • Daily meditation
  • Daily Kundalini yoga
  • Use of facilities at Finisterra SPA
  • 7 nights’ accommodation
  • 1 daily 3-course menu
  • Buffet breakfast

Skill level

  • Beginner

Yoga styles

7 days with instruction in English
Spoken languages: English
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During this retreat, you will be staying in a beach room at Martinhal Sagres Beach Family Resort Hotel. These beach rooms are arranged in clusters of four near the beach and are just a short walk from the main building. Positioned to take full advantage of an outstanding coastal panorama, these rooms are flat roofed and wrapped entirely in natural timber to blend effortlessly into the landscape. Rooms open to private balconies or terraces where glorious ocean views and sunsets can be fully appreciated.


  • Bath gel, shampoo, body milk, and soap
  • Bath with shower, heated towel rail, and magnifying mirror
  • Hairdryer, sewing kit
  • Robe and slippers
  • Bose iPod docking station, satellite TV, and video on demand
  • Safe
  • Telephone
  • Complementary Wi-Fi
  • Mini bar (price list available in the room)
  • Nespresso coffee machine, and tea making facilities
  • Daily cleaning and turndown service
  • Terrace with two chairs

Martinhal Sagres Beach Family Resort Hotel Yoga Holiday Portugal Schedule


  • 20:30-21:00 Introduction of the upcoming yoga week and question-answer session with Andrea and Andre


  • 08:00-09:30 Yoga set and meditation with theme “Commit to Your Life”
  • 14:00-14:30 Meditation for mental clarity
  • 16:30-18:00 Yoga set for integrity and meditation for clear communication


  • 08:00-09:30 Yoga set to build character and meditation with theme “Be the Guardian of Your Character”
  • 14:00-14:30 Meditation for self-trust
  • 16:30-18:00 Yoga set for abundance and prosperity


  • 08:00-09:30 Yoga set for self-esteem and self-value and meditation for dignity
  • 14:00-14:30 Meditation for forgiveness
  • 16:30-18:00 Yoga set for infinity and meditation for divinity


  • 08:00-09:30 Yoga set to realize your divine self and meditation for infinite bliss
  • 14:00-14:30 Meditation for your spiritual beauty
  • 16:30-18:00 Yoga set for a higher state of grace and meditation for humility and grace


  • 08:00-09:30 Yoga set for opening your heart and meditation to find your sacredness
  • 14:00-14:30 Meditation for sacrifice
  • 16:30-18:00 Yoga set for happiness and meditation for appreciation


  • 08:00-09:30 Yoga set with theme “Be Happy” and meditation for your original self
  • 13:00 Meditation for happiness


Andrea has a decade experience of teaching Kundalini yoga. She has taught it across Europe. She has completed Kundalini teacher training in Los Angeles and New York. Andrea and her husband, Andre, are the founders of the first German online yoga magazine.
Andre have completed Kundalini yoga teacher training as taught by Yogi Bhajan in Los Angeles and New York. He, together with Andrea, is teaching Kundalini yoga retreats across Europe and have taught over a decade.

Retreat location

This retreat will take place in Sagres, one of Portugal’s most historic towns. It is set on a headland overlooking a picturesque harbor, the port lies at the south-western most point of continental Europe within the boundaries of a protected natural park. The park lends the area a wild, untamed character that helps personify Sagres as a destination steeped in myth and legend.

Sagres region is the only part of Portugal that shares two different coastlines: the southern coast and the western coast. In all, there are around 25 different beaches to sunbathe and relax on. Beaches situated on the south west coast tend to be more sheltered and are ideal for water sports.

Things to do (optional)

  • Bike station: bike tours and bike rentals
  • Boat trips - fishing trips and dolphin watching
  • Diving
  • Golf
  • Horse riding
  • Jeep safari
  • Kayaking
  • Kite surfing
  • Pilates, Zumba, and aqua gym
  • Stand up paddle boarding
  • Surf and bodyboarding
  • Walking tours
  • Windsurfing

Spa treatments

Use of Jacuzzi, steam room, sauna at Finisterra SPA and indoor / outdoor heated pool is included in the price. You can also enjoy a 20% discount on all other treatments at Finisterra spa, except for manicure and pedicure.

What's included

  • 1 daily meal (lunch or dinner - 3 course menu)
  • 1-hour complimentary tennis or padel tennis court hire per day (equipment included, pre-booking required and subject to availability)
  • 7 nights’ accommodation
  • Buffet breakfast
  • Complimentary Wi-Fi throughout the resort
  • Daily Kundalini yoga and meditation sessions
  • Use of Jacuzzi, steam room, sauna at Finisterra SPA, and indoor / outdoor heated pool

What's not included

  • Drinks
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