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This retreat offers Kundalini yoga and deep meditations to develop human sensitivity and human vastness. In opening the higher centers, you begin to experience your life as part of an endless giving cycle. Use this one-week retreat to learn and practice highly life enhancing relaxation and anti-stress Kundalini yoga sets and meditations. Kundalini yoga is for everyone. Even if you have not done yoga before, and whether you are male or female, fit or unfit, Kundalini yoga is easy to pick up. Join and find the 7 steps to happiness in this Kundalini yoga week!
During this retreat, you will be staying in a beach room at Martinhal Sagres Beach Family Resort Hotel. These beach rooms are arranged in clusters of four near the beach and are just a short walk from the main building. Positioned to take full advantage of an outstanding coastal panorama, these rooms are flat roofed and wrapped entirely in natural timber to blend effortlessly into the landscape. Rooms open to private balconies or terraces where glorious ocean views and sunsets can be fully appreciated.
This retreat will take place in Sagres, one of Portugal’s most historic towns. It is set on a headland overlooking a picturesque harbor, the port lies at the south-western most point of continental Europe within the boundaries of a protected natural park. The park lends the area a wild, untamed character that helps personify Sagres as a destination steeped in myth and legend.
Sagres region is the only part of Portugal that shares two different coastlines: the southern coast and the western coast. In all, there are around 25 different beaches to sunbathe and relax on. Beaches situated on the south west coast tend to be more sheltered and are ideal for water sports.
Use of Jacuzzi, steam room, sauna at Finisterra SPA and indoor / outdoor heated pool is included in the price. You can also enjoy a 20% discount on all other treatments at Finisterra spa, except for manicure and pedicure.