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10 Days Mindful Machu Picchu Hiking & Yoga Retreat Peru

  • San Blas, Cusco - Machu Picchu


Hiking and Yoga Retreat Machu Picchu

Join Martha McCallum on a 7-day lodge-to-lodge trek on the historic Salkantay trail to Machu Picchu. Martha brings together her passions for yoga, mindfulness, and wild mountain landscapes, this time walking among Quechua villages and farms, a people whose culture is entwined with reverence for nature - how perfect!


  • Daily yoga classes
  • Guidance for the hiking
  • Daily meditation sessions
  • 4-6 hours of hiking each day
  • 9 nights accommodation
  • Airport transfers
  • Daily meals

Group sizes

The maximum participants in the group is 8.

Good to know

  • All ages are welcome as participants.

  • 7 days with instruction
  • English
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The lodges are all built in traditional style, with feather bedding, private bathrooms, showers, and highly personalized service from local staff. Guest rooms are warmly presented with down comforters and amenities. The eco-minded architecture effortlessly mixes traditional heritage with contemporary design.

Machupicchu is located in the Cusco Region, Urubamba Province, Machupicchu District in Peru. It is situated on a mountain ridge above the Sacred Valley which is 80 kilometers (50 miles) northwest of Cuzco.

The city of Cusco extends throughout the Waterway river valley. Located on the eastern end of the Knot of Cuzco, its elevation is around 3,400 meters (11,200 feet).

Nearby places

  • Sallqantay, 60 kilometers
  • The Sacred Valley, 80 kilometers
  • All meals
  • Daily yoga and meditation classes
  • Guiding in Aguas Calientes
  • The mountain lodges of Peru trek with accommodation
  • Transportation from the airport
  • 2 nights with all meals accommodation at Aguas Calientes.
  • 2 days at the beginning in Cusco with accommodation


The group will meet at the lovely hotel in the fun San Blas district of Cusco (elevation 3360 meters, 11,021') to prepare for the trek, explore the city, acclimatize, and enjoy fresh-from-the-market breakfasts and festive group dinners. The journey will end with two nights at an award-winning hotel in Aguas Calientes below Machu Picchu, and return for the late afternoon flights home from Cusco.

The trek includes five nights at the four MLP lodges, acclimatizing on the first two days at Salkantay Lodge (3869 meters, 12,690') for the longest trek on day three. The 63 kilometer trail crosses uneven, rocky terrain with some steep sections, offering mostly moderate 4-6 hour hikes each day.

On day three, the group will slowly climb 1000 meters to 4640 meters (15,200') over a five kilometer distance. From the highest point at Salkantay Pass, Mt. Salkantay will loom an awe-inspiring 5400' above us. On day six, you will come upon a distant but spectacular view of Machu Picchu Sanctuary from the southeast, a view few travelers ever get a chance to admire.

Each day group members carry only a day pack, and duffels are transported by mules or porters to the next lodge. The lodges are all built in traditional style, with feather bedding, private bathrooms and showers, Jacuzzis and saunas in some lodges, traditional and gourmet cuisine, and fine wines and organic coffee. Amenities such as massage and laundry services are available.


For those who are not so familiar with mindfulness, think of it as a chance to slow down and walk next to yourself. Savour your present experience, inside and out. Become selective about the thoughts you heed, favoring those that feel like yours. Mindful elements will include gentle daily yoga and led meditation (but not to interfere with cocktail hour), some solo time in nature as the weather and trek permit, and with no doubt - some most inspiring and insightful conversations.

Arrival by airplane

Fly from Lima to Cuzco. This is the quickest. Direct flights go from Jorge Chavez International Airport in Lima to Velasco Astete International Airport in Cuzco and take one hour. Book a trip with LAN, TACA, AeroCondor, or Aviandina.

All flights from Lima to Cuzco depart in the morning, according to Andean Travel Web. This is because the relatively clear skies in the morning help pilots navigate over the looming spine of the Andes.

Arrival by bus

Take a long-distance tour bus from Lima to Cuzco if you have more time. Book either the longer and safer route from Lima to Cuzco that circumvents the highest points of the Andes via the southern city of Arequipa, or arrange for the more direct and dangerous route that winds straight across the mountains. The latter itinerary is recommended only for adventurous travelers who don't mind dizzying bends and rugged roads. Both routes take around 26 hours or more to complete. Book with one of the many independent bus companies operating in Peru. Companies such as Cruz del Sur, Ormeño, Flores, and Civa as being among the most popular.

Arrival by train

Combine a bus trip with a train ride to get from Lima to Cuzco. Tourists can get from point A to point B while passing by the cities of Arequipa, Puno and the shores of Lake Titicaca. Take a tour bus direct from Lima to Arequipa. From there, you must take a bus connection on to Puno, a highland town situated alongside Lake Titicaca. Book a train ride with Peru Rail from Puno to Cuzco. Peru Rail runs the Andean Explorer railway from Puno all the way to Cuzco's Huanchac Train Station. The train portion of the journey lasts around eight or nine hours, so plan your travel itinerary accordingly.

Airport transfers

Transfer from and to the airport.

Airport transfers are included in the price.

Meeting point

San Blas District of Cusco.

Group size

8 - 10 persons

Itinerary information

It is recommended to spend at least two nights in Cusco prior to departure. This helps with acclimating to the altitude and also provides an opportunity to explore the beautiful city of Cusco.

Course information

You are encouraged to prepare by exercising regularly and having a healthy, balanced diet prior to the trip.

Seasonal information

Cusco has only two climate seasons: a dry season from April to October, and a wet season from December to March. June to August is often the coldest, driest months.

Electricity information

The official voltage in Peru is 220 Volts. However in our lodges we do have 110 Volts. Compatible sockets.

Dressing information

The weather in the mountains can change quickly and you should be prepared for 4 seasons in one day. It is recommended to bring winter clothing and rain gear at all times. Expect temperatures ranging from 23°F to 14°F (-5°C to -10°C) at night and up to 68°F (20°C) during the day.


Please carry your passport with you when checking into any hotel.

Important information

Everyone’s tolerance to altitude differs and Martha’s Heli Hikes encourages their guests to make exercise and a healthy diet a part of their training program before their trip.

Additional information

For more information, ask your questions directly to Martha’s Heli Hikes who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Martha McCallum

Martha McCallum has chosen to live, play, and work close to nature, year-round, in the Canadian Rockies for most of her life. You'll enjoy her love for exploring and taking care of her guests in every way she can and her knowledge of wildlife, native medicinal plants, and fine cuisine. She is a hiking guide certified by the Association of Canadian Mountain Guides (ACMG) and an active, experienced backcountry skier who has skied and hiked in Japan, New Zealand, Nepal, the Alps, and throughout North America. She is also a wildlife biologist who has studied mountain goats, grizzly bears and wildlife corridors, a master herbalist, and a Hatha yoga teacher. You'll immediately feel you are in capable hands.

  • Alcohol
  • Cusco dinners
  • Flights
  • Gratuities
  • Massages

Indulge in inventive menus, which provide a refreshing take on the region’s most iconic dishes. All offerings are locally sourced - from organic coffee blends to healthy snacks.

Enjoy massages from local personalized staff.

  • Climbing
  • Horse trek
  • Walking trek
  • Solo time in nature
  • Hiking trail nearby
  • Hot tub / Jacuzzi
  • Massages
  • Mountain walking/trekking
  • Sauna
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • River nearby
  • Internet access
  • In-room dining
  • Laundry
  • Local market
  • Room cleaning
  • Shop nearby
  • Tour assistance
For information about the booking conditions, please send Martha’s Heli Hikes an inquiry.
  • Review by Roy G. from Calgary, Canada

    "Five exhilarating days with Martha on the Salkantay trek created a lifetime of memories for me. Swimming (for 30 seconds) in a glacier lake at 12,500 feet, crossing the Salkantay pass at 15,000 feet and spending a full day at the incredible, spiritual Machu Picchu were the highlights of this trip. Martha was an exceptional guide."

    Trip Advisor website, edited

  • Review by Aurora from Canada

    "I would recommend a trip with Martha to anyone who loves the outdoors. My friend and I decided to do a snow shoe trek in the mountains. She adapted her program to our ability and experience levels so that we felt capable and successful. She and the pilot were such fun people that I'm sure the trip would have been."

    Trip Advisor website edited, edited

  • Review by a traveler from Fredericton, Canada

    "I participated in this grand adventure with the Inaugural Group of intrepid friends. This was one of the singular most fantastic treks I could ever imagine. Martha was on the ground and had everything checked out prior to our arrival, so it went seamlessly. From my arrival in Cusco, where her smiling face was waiting to pick me up, too."

    Trip Advisor website, edited

Canmore, Alberta, Canada

Martha’s Heli Hikes is a heli-adventure company offering hiking, yoga, camping, & backpacking adventures in Canada, Argentina, Peru, & Iceland which are catered

from US$4,400

10 days / 9 nights


Arrival: Saturday November 5, 2016
Departure: Monday November 14, 2016

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