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8 Days Annual Adventure Yoga Holiday in Costa Rica

Adventure Inn Hotel, Los Arcos, Ciudad Cariari, San Jose, Costa Rica

Adventure and Yoga Holiday in Costa Rica

You are invited to join Marsha White Yoga Retreats, that has brought together people of all ages, on a wonderful eight-day trip in Costa Rica. Most of the group does yoga, but there have been people joining in who have never done yoga and then return home and incorporate it into their lives. Both men and women, couples, singles, friends, and family are welcomed and many new friendships have been made on these trips.

Meet the instructors

Marsha
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Highlights

  • 10 yoga classes
  • Guided tours every day
  • Waterfall hike with a guide
  • Kayaking and paddle boarding
  • Snorkeling and swimming sessions
  • Breakfast and dinner every day
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: English
Airport transfer included: Juan Santamaría International Airport
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Accommodation

Adventure Inn Hotel

Adventure Inn is conveniently located about 10 minutes from the Juan Santamaria International Airport (SJO) and 10 minutes from Central San Jose. It is a full-service Costa Rica hotel in the prestigious, upscale neighborhood of Ciudad Cariari just east of the Wyndham Herradura and the Hilton DoubleTree.

Playa Nicuesa Rainforest Lodge

Mango Guest House

The Mango Guest House is a two-story accommodation that has four private rooms. Set in a beautiful jungle garden area with mango trees on all sides and open views of the surrounding rainforest. Each room has a private entrance, beautiful hardwood floors, private bathroom, private terrace, louver doors, and windows that wrap around the room to afford panoramic views. Rooms have queen beds (or twin beds upon request) with mosquito netting and ceiling fans. The Mango Guest House is separate from the Main Lodge.

One Bedroom Cabin

These cabins are very private and set apart from all other accommodations. Tucked into the rainforest affording you a unique feeling of being in an amazing natural setting, yet with design and comfort details that have been described as simple yet jungle chic. Each cabin has a private entrance, beautiful hardwood floors, private open air shower-bathroom, private terrace, louver doors, and windows that wrap around the room to afford panoramic views.

Cabins have queen beds (or twin beds upon request) with mosquito netting and ceiling fans. The garden open air shower is within the cabin’s bathroom, yet allows you to look at nature all around. Look out for the peeping monkeys!

Xandari Resort And Spa

Art and architecture are highlights of the Xandari experience in Costa Rica. 24 spacious villas nestled on a 40-acre plantation are surrounded by lush gardens, with terraces facing spectacular views of Costa Rica's majestic Central Valley day and night. Each is a unique design, with tropical colors and contemporary design.

Program

On the first night, you will be staying at the Adventure-Inn Hotel, less than 30 minutes from the Juan Santamaria International Airport (SJO), five nights at Playa Nicuesa Rainforest Lodge, and the last night at Xandari Resort And Spa. Marsha started her Costa Rican yoga retreats in 2009, thinking this would just be a fun adventure, but since people loved it so much she just kept doing it.

Marsha White Yoga Retreats' is not the typical retreat. Marsha considers them to be higher-end adventure or vacations. You will stay in comfortable places, travel with local guides, eat exceptionally well, and can be catered to with any dietary needs. Marsha White Yoga Retreats creates a balance of activity and downtime, and there is even a bar for those who would like to indulge. Marsha offers a minimum of 10 yoga classes or two per day. This is your trip, vacation, detox, or whatever you desire it to be best enjoyed!

People come from different places, maybe after attending the class at a yoga studio, from a flyer at a yoga studio, or have heard of these trips through a friend or relative. The people who have joined these trips are wonderful. They like to have fun, explore, are open-minded and enjoy everything! Whenever Marsha brings a group, the hotel owners are happy and pleased to see them.

As for the daily itinerary, it is very personalized due to small groups. Upon arrival, there will be a free shuttle to a lovely hotel about 20 minutes from the airport. The hotel has free international phone, swimming pool, and gym. Youwill gather together and go for a fabulous dinner at one of Marsha's favorite and beautiful restaurants in San Jose. The next morning, you will shuttle or taxi about 20 minutes to the airport for the 50-minute flight on the local airlines and fly to Puerto Jimenez. Once in Jimenez, you will be met and escorted by a 5-minute taxi ride and 20-minute boat ride to your lodging in the beautiful Rainforest in the Osa Peninsula. Your days will consist of two daily but optional yoga classes. In the Rainforest, one awakes and goes to sleep with nature.

Your days will usually begin with a 6 a.m. yoga session followed by breakfast, a break, lunch, 4 p.m. yoga, and happy hour around 6:30 p.m. followed by dinner. In between the times, anything is possible, from hiking, paddle boarding, kayaking, making chocolate, waterfall hike, fishing, excursions to the orchid farm, mangroves, dolphin tour, horseback riding, and more. There is a daily guide. Maybe you would like to just chill and read a book or play the guitar. It’s your trip to do what you like and nothing is mandatory but Marsha is happy to guide you in any direction.

The food is amazing and can be catered to any dietary restrictions. You will discuss each day what and if you want to do things depending on the tide being low or high for water activities. When you leave the Rainforest, once again a plane, boat, and taxi will be provided and bring you to another amazing hotel and spa for your last incredible evening only about 20 minutes from the airport.

The retreat is for all levels of ability and there is something for everyone! Marsha wants you to be happy and have the best experience of your life to be etched forever in your memory! No worries, she will make sure you are well taken care of from the moment you arrive in San Jose until you leave for your home destination. All you need to do is book your flight!

Instructors

Marsha White

Retreat location

This holiday will take place in various locations in Costa Rica. You will stay in Adventure-Inn Hotel, Playa Nicuesa Rainforest Lodge, and Xandari Resort And Spa.

Food

During this trip, your breakfast, lunch, and dinner will be included excluding two lunches.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 10 yoga classes
  • Daily guided tour
  • Guided waterfall hike
  • Daily kayaking, paddle boarding, snorkeling, hiking, and swimming
  • Boat transfer to and from Playa Nicuesa Rainforest Lodge
  • All meals (excluding two lunches)
  • 7 nights accommodations

What's not included

  • Internal airfare cost
  • All tickets to and from Costa Rica
  • Departure or airport tax (approximately 30 USD)
  • Gratuities
  • Alcoholic drinks and others
  • International phone calls
  • Medical
  • Additional activities or excursions
  • Massage

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaria International Airport (SJO). Transfer from and to the airport is included. Marsha White Yoga Retreats will pick you up from the airport.

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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