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Refresh Your Mind, Body & Soul Ayurvedic Yoga Retreat at Marmmayogi, India

  • 15 days with instruction
  • Join this intensive Ayurveda yoga and marmma retreat at Marmmayogi Holistic Health Care Center. The center is situated at the banks of Thodupuzha River. You will experience various treatment programs in a serene, calm atmosphere to rejuvenate your body, mind, and soul. Marmmayogi offers Ayurveda and marmma programs in a traditional and authentic way. This will help you to overcome various stress factors that you face in your life. This will also help you to detox and rejuvenate your system to the utmost.


    • Daily yoga sessions
    • Meditation or mantra sessions
    • Ayurveda treatments of body and head
    • Talk on Ayurveda, marmma, or health conditions
    • A local sightseeing or farm visit twice a week
    • 14 nights' accommodation
    • Daily vegetarian meals



    • Instruction language: English
    • Spoken languages: English
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    Marmmayogi Holistic Health Center offers accommodation facilities in a homely atmosphere. Here, the participant can stay along with the doctor's family and the accommodations are arranged in individual rooms with attached bathroom / toilet facilities. Meals are served at the mess hall and if requested, room service also can be arranged. Rooms can be given as per double occupancy and single occupancy with AC or non AC options.

    You will begin your day with a drink based on your health condition which the doctor prescribes after assessing your health situation. Days' activities will start with a refreshing yoga session which helps you to calm and quietens your mind and gives peace the whole day. At 20:00, there will be a talk on any subject related to Ayurveda, marmma, or general health conditions. In between, Bhajans will be there.

    The program will be scheduled after your arrival and will be informed. The rest of your treatment time can be spent as your interest. You can make use of the books available in leisure space, relax on river side, and arrangements will be made for those who want to shop at local area.

    On your spiritual evening, you will be either introduced to mantra yoga or meditation depending on the time slots. In between, you will be given a chance to visit the nearby temples, churches, and historical places, and understand the culture and heritage. Twice in a week, a local sightseeing or farm visit will be arranged which begins from 16:30.

    Daily schedule

    • 05:30 Wake up
    • 06:00 Morning health drink / milk / tea / coffee
    • 06:30 Yoga session
    • 08:15 Sattvic, vegetarian, Ayurvedic breakfast
    • 09:00 Ayurveda treatments
    • 13:00 Relish a sattvic, vegetarian Kerala lunch
    • 14:00 Ayurveda treatments
    • 16:15 Health drink / coconut water / milk / tea / coffee
    • 17.45 Mantra yoga / meditation / temple visit (spiritual evening)
    • 19:00 Sattvic dinner
    • 20:00 Talk on any subject / Bhajan
    • 22:00 Bedtime

    In this retreat, you can have some visits to the organic farm, nearby historically important places, ancient rock temple, and nature tour.

    • Manoj Chandrasekharan

      Dr. Manoj is a registered Ayurveda and yoga practitioner for more than 20 years.

    • Gigi S Nair

      Gigi S Nair is a qualified yoga practitioner with 10 years of experience in dealing various lifestyle disorders.

    Marmmayogi Holistic Health Center is located on the river bank of Thodupuzha River which flows through a small township called Thodupuzha which is a calm township and blessed with nature's scenic beauty. The nearest airport is located in Nedumbassery and it takes one and half hours journey to reach Thodupuzha. The nearest railway station is Aluva and is also one hour distance from Thodupuzha. The people who are signing in for this treatment program can also get an opportunity to understand the Indian traditions and culture.

    Thodupuzha is situated at the gate to the Kerala mountains, so there are many scenic places to be seen. The nearby Vagamon Hills have even been listed as one of the world’s 500 most beautiful places. Kerala is also very rich in water. Fishing is possible and you will find many beautiful waterfalls, for example in Thommankuthu or Elappally as well as dams in Malankara or Idukki. Furthermore, its extensive forests provide a wonderful possibility for trekking.

    Another interesting feature of the area is its agriculture. You can visit tea gardens as well as rubber or spice plantations and see how the products you are using every day are actually being cultivated. Life-stock and poultry farms are there to be visited as well. For those interested in the culinary aspects of their treatment, Marmmayogi provides a possibility to learn about the background and preparation of Ayurvedic food as you do it.

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    You will be served 3 delicious daily meals based on Ayurvedic principles in this retreat. Marmmayogi Holistic Health Center prepares sattvic meals from clean, pure fruits and vegetables from their own garden. The sattvic diet is meant to be pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, and wise.

    The guests can also get the opportunity to learn cooking sattvic meals. Also, they can have a visit to Marmmayogi Holistic Health Center's home-garden from where they grow their fruits and vegetables.

    You will have various Ayurveda treatments included in your retreat. Time for your Ayurveda treatments of body and head will be divided into two sessions a day, start from 9 a.m. It will take about 1 hour for body and 30 minutes for head. Those who are in need of face / beauty treatments will be given 20 minutes duration.

    • 14 nights' accommodation
    • Ayurveda treatments
    • Daily vegetarian meals
    • Daily yoga sessions
    • Excursions
    • Internal medicines during the stay
    • Spiritual evening activities
    • Talk on Ayurveda, marmma, or health conditions
    • Airfare
    • Bring home the internal medicines
    • Medical astrology
    • Transportation from and to the airport
    • A reservation requires a deposit of 100% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.

    Thodupuzha, India

    Marmmayogi is introducing holistic wellness programs such as yoga and Ayurveda that are focused on providing a perfect balance between mind-body wellness.

    Speaks English

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