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6 Day Women's Transformative New Year Meditation and Yoga Wellness Retreat in Uvita
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Shift Out of Stagnancy & Step into Your Soul’s Purpose!

Rediscover your true self. Start living your most authentic life. Join Marley Musarra of Marley Musarra Amplified Living and Cassidy Ellice of Yogasemite for an all-inclusive sacred women’s retreat, a soul-shifting and transformative immersion amidst the lush jungles and beaches of Costa Rica! Reflect on recent times, shed light on and give meaning to life’s changes and transitions over the past year. Rebalance and revitalize, discover the power of presence and learn tools to connect to your inner peace at any moment. Rebirth into your reason, align with your soul’s purpose, and leave with clarity and confidence on your next steps!

Meet the instructors

Marley & Cassidy
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  • Daily yoga, meditation and breathwork practices
  • Group life-coaching, guided journaling and visioning sessions
  • Ecstatic dance celebration, cacao ceremony, new moon ritual and intention-setting
  • 3 daily organic, vegetarian, and nourishing meals
  • Sacred sisterhood and community connection
  • Intimate time with mother nature
  • Sound bath and yoga Nidra
  • 5 nights' accommodations

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction
Group size: 5-12 participants
Airport transfer included: Juan Santamaría International Airport
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Synergy Retreat Center

Enclosed by mountainous rainforest, Synergy Costa Rica is a safe cocoon of high-vibrational energy, where anything is possible so guests can start to unfurl their wings to soar. Breathe into an inspirational morning yoga class, observe the surrounding magical wildlife, meditate, and heal in private nature nooks throughout the property. Enjoy your own quiet space in an elegant eco-luxury suite with soothing jungle and lush garden views.

The Bamboo Room: Private casita - Modern comforts in the jungle

The Bamboo Room will give you the privacy and space to fully soak up your experience. It has all the amenities you need for a self-contained stay. The elegant double room is situated on the ground floor of Casa Synergy and consists of a double bed as well as a single bed, both with extra-thick, deluxe pillowtop mattresses, a private bathroom, and a large closet. It opens out to a large living area with a kitchen and dining deck.

The Mango Room: Private casita - Refresh in luxury

The Casa de Mangos is a self-contained option that provides all the privacy and modern comforts you need on your retreat. It contains a queen-sized bed with an extra-thick, deluxe pillowtop mattress, a closet, a modern shower that opens out to the garden, a kitchenette with a small counter, sink, and mini-fridge, a private patio to sit and enjoy nature, and even your own Bose sound system.

The Flower of Life Room: Sleeps 2 - Relax, recuperate, and unwind

The Flower of Life Room has lovely views of the jungle and pasture where cattle and horses graze. The boutique room consists of two stacked double beds with extra-thick, deluxe pillowtop mattresses, a large closet with shelves and drawers, a couch seating area, and a private bathroom. A shared patio is available to enjoy the sights and sounds of the surrounding nature.

The Hamsa Room: Sleeps 2 - Meditate and rejuvenate

The Hamsa Room is ideal for friends or family members on a healing retreat in Costa Rica. The comfortable, stylish room has rejuvenating views of the jungle and nearby farm, where cattle and horses graze. It contains two stacked beds with extra-thick, deluxe pillowtop mattresses, a large closet with shelves and drawers, a couch seating area, and a private bathroom. A shared patio is available to enjoy the sights and sounds of the surrounding nature.

The Shared Sacred Space: Sleeps 5 - Nature right on your doorstep

The Shared Sacred Space is a unique and comfortable lodging option; the perfect blend of community space and the privacy of your own sleeping nook. There are five bed pods accessed by one main entrance, yet provided with privacy by bamboo panels and curtains.

Each pod includes either a double or single bed with a deluxe pillowtop mattress, quality bedding, chest of drawers, and reading lamp. All five pods in the Sacred Shared Space share a separate bathhouse with vanity space, two private luxury rainfall showers, and two private toilets.


Does this sound like you?

  • Stagnant, uninspired, or stuck in a rut?
  • Lacking purpose or direction?
  • Had an eye-opening quarantine experience?
  • Feel an internal shift coming?
  • Feeling misaligned with your true values?
  • Know that there is something more for you?

Imagine how it would feel to

  • Re-discover your inner light and purpose
  • Get clarity on your path and plans
  • Connect with like-minded individuals
  • Feel empowered to chase your goals and dreams
  • Realign with your true values
  • Feel excited about your life again

Rise to the sound of howler monkeys, cicadas, and birds. Start your days in the sacred community with nourishing tropical fruit breakfasts, followed by group yoga, breath, and meditation sessions, all to prepare you for diving inward to your deeper self throughout the day. Tap into your soul’s purpose and discover a mission that is in alignment with your values. Marley and Cassidy invite you to take this time for yourself, a retreat where you can relax, restore, and realign.

Immerse yourself in Costa Rica’s lush jungles and breathtaking beaches, spend your free time exploring the Río Uvita, swimming in the saltwater pool, meditating on the property, and connecting with the magical women who have gathered to retreat with you. "Reflect, Rebalance, Rebirth" offers you all of this and more.

Costa Rica offers some of the most bio-diverse, magical, and sacred spaces to dive deep within. This five-day immersive experience is designed for women ready to shift out of stagnancy and step into their soul’s purpose. Amongst a group of like-minded beings, you will be guided through carefully-crafted self-discovery and inward reflection exercises that include:

  • Daily Yoga, Meditation + Breathwork Practices
  • Group Life-Coaching
  • Guided Journaling+ Visioning Sessions
  • Ecstatic Dance Celebration + Cacao Ceremony
  • New Moon Ritual + Intention-Setting
  • Sound Bath + Yoga Nidra
  • Intimate Time with Mother Nature
  • Sacred Sisterhood + Community Connection

Leave this retreat radiating in your truth; empowered and equipped to cultivate a life aligned with your heart’s calling.

Your hosts

Cassidy and Marley had been living in the same area for months before finally meeting, consistently being told by a mutual friend that they were kindred spirits. Well, that mutual friend couldn’t have been more right. Once Marley attended Cassidy’s yoga class for the first time, the rest was history. Within just 12 hours, they were sitting at Cassidy’s kitchen table over some tea and cobbler in the beginning stages of envisioning and planning this retreat!

Sample daily schedule

  • 08:00 - 09:00 Nourishing breakfast with tropical fruits
  • 09:00 - 11:00 Morning movement/meditation/yoga/breathwork
  • 11:00 - 13:00 Programming (Group life-coaching sessions, guided journaling/visioning/reflection/meditation, worksheets, etc.)
  • 13:00 - 14:00 Refreshing lunch
  • 14:00 - 16:00 Programming continued
  • 16:00 - 17:00 Gentle yoga/cool-down
  • 17:00 - 18:30 Free time
  • 18:30 - 19:30 Group dinner

Included excursions

Your adventures together

  • Group waterfall excursion (Fees included)
  • River walks
  • Time at Playa Ballena
  • Learning Tour of Local Tico Cacao Shop


Marley Musarra

Cassidy Engfer

Retreat location

Uvita, Costa Rica

Uvita is a small village on the southwest coast of Costa Rica. It is notable for being located where the mountains most closely reach the Pacific Ocean and are the closest village to Marino Ballena National Park. This tropical paradise is pure magic, it holds you in its sacred space. With palm trees swaying in the wind, providing shady relief from the intense Pacific sun and lush jungles filled with extraordinary animals.

Uvita is well-known as being home to many of Costa Rica’s whale and dolphin species. The nation’s most iconic and oft-spotted whale, the humpback, spends more than eight months a year in these waters, the longest humpback whale season in the world!

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


All meals from days 2 to 4 are included. On your first night, as you settle in, you will have the option to explore the town of Uvita and some of its amazing restaurants! In addition, on your last morning, they will provide the group with simple breakfast options before departure, including tropical fruits from local farmer's markets!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • 10-minute taxi ride to Marino Balleña
  • Horseback riding
  • Beach
  • Parasailing
  • Surf lessons
  • Dolphin and whale watching
  • Bird-watching
  • Boat trips
  • Snorkeling and scuba diving
  • Adrenaline adventures such as skydiving
  • Local farmer's market on Wednesday and Saturday
  • Quick walk to the town full of restaurants, shops, culture, and more!
  • Trail access to Río Uvita

Spa treatments

  • Option to get set up with local masseuse and other treatments
  • Marley is trained in Thai Yoga Massage and is willing to work with you during the retreat at a low cost
  • Schedule additional coaching with Cassidy or emotional energy clearing with Marley

What's included

  • Daily instruction of yoga, breathwork, and meditation
  • Group life-coaching sessions
  • Waterfall excursion
  • Cacao ceremony
  • 30-minute coaching call with Cassidy post-trip to support you with integrating the retreat lessons
  • 45-minute coaching call with Cassidy pre-trip to support you in exploring your core value
  • Group virtual meet-and-greet before the retreat, plus a Q&A with Marley and Cassidy
  • Private Facebook and Telegram groups to share and connect with the community
  • 5 nights accommodation in the boutique jungle-luxe suites of Synergy Retreat Center (Minutes from the beaches with a private pool and walking path to Río Uvita)
  • 3 daily organic, vegetarian, and nourishing meals prepared by a local private chef (Days 2 to 4)
  • Breakfast on Day 6
  • Private ground transportation from Juan Santamaría Airport in San Jose (SJO) on December 29, 2021
  • Support with travel plans and arrangement of additional excursions before or after the retreat

What's not included

  • International and domestic flights
  • COVID testing
  • Travel insurance
  • Return airport shuttle (They can help arrange if you’d like)
  • Continued yoga and life coaching calls with Cassidy pre or post trip to support your human experience with unconditional love (50 USD per session)
  • Emotional and energetic cleansing call with Marley pre or post trip to aid in releasing blockages to your highest self (50 USD per call - Calls usually range from 1-1.5 hours)

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Juan Santamaría International Airport (SJO). If you would like to utilize the pre-paid group airport shuttle (cheapest option), please arrive to the airport on December 29th by 1-2 PM at the latest, as it will leave by 3 PM. If you would prefer the convenience of not waiting for the rest of the group at the airport, there is a private option for additional pricing. For more information, please send an inquiry.

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
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