A link to reset your password has been sent to your email

Rejuvenating Yoga Retreat in Rame

Expert tip: This is one of the most popular yoga retreats offered in Estonia.

Sometimes a week away from your everyday surroundings works wonders. It can put you in touch with who you really are, what you really want from your life and provide insights, inspiration, and support to start moving things in a fresh direction. The week at the arts and wellness center gives you the opportunity to explore your passions and connect to your purpose while enjoying a most pleasurable time with blissful yoga, delicious wholesome meals, luxurious massages, breath walks, and soothing meditations.

Meet the instructors

Marika
Read more

Highlights

  • Breathwalk
  • Evening meditation
  • Daily yoga classes and morning Sadhana
  • Relaxing countryside and untouched nature
  • 6 nights accommodation
  • Full board meals
  • 2 massages

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction in English
The organizer also speaks: Estonian, German
Group size: Maximum of 14 participants
Hide all

Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Sauna
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Smoke-free property
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

Guests will be housed in a former storehouse, which has four chambers with one, two, four, and five beds. There is also one room with a double bed in the studio building, where yoga classes take place. An additional bedroom with a double bed is located in the loft of the dining house. Guests may also bring their own tent and pitch it on the grounds of the retreat center.

Program

Kundalini Yoga

Kundalini yoga is based on Yogi Bhajan’s teachings. A dynamic form of yoga, combining postures, stretching, movement, meditation, breathing, and chanting, it stimulates the glands, strengthens the nervous system, opens meridians, and balances chakras. The practice of Kundalini yoga brings with it a sense of well-being that is immediately tangible. After a yoga session one feels grounded, energized, and uplifted. It helps to relax the body and calm the mind, increasing your capacity for concentration, creativity, and intuition. Ultimately, it brings us to a deeper understanding of our potentials and ourselves and allows for a harmonious merging of body, mind, and soul with the universal energy surrounding us.

Marika invites you to delve in and immerse yourself into a holistic way of being and living, where body, mind, and spirit are integrated and deeply cared for.

Retreat details

Two Kundalini yoga classes per day and morning Sadhana

This ancient practice combines postures, stretching, movement, meditation, breathing, and chanting. It is a stimulating workout for your body, mind, and spirit. In the morning, yoga is followed by an hour of chanting to clear your subconscious mind of negativity, of thoughts that hold you back or cast a shadow on your divine inner being.

Massages

Enjoy the therapeutic and relaxing effects of classical massages or Reiki treatments.

Breath walks

A safe and easy workout that keeps your body and heart fit while increasing oxygen levels in your blood, helping to fire up your metabolism and optimize calorie-burning capacity while at the same time clearing your mind and expanding your awareness of the here and now.

Evening meditations

At the end of the day ground yourself and calm your mind in preparation for a restful and deep sleep.

Day trip

Explore beautiful sites in Western Estonia as you set out to visit nature reserves, medieval castles, bird sanctuaries, and bogs. This summer you will visit Kihnu, a small island in the Baltic Sea, home to a close-knit community of about 700 inhabitants, who value their cultural traditions in clothing, language, music, and handcrafts.

In 2003 Kihnu culture was recognized as a UNESCO Masterpiece of the Oral and Intangible Heritage of Humanity. Throughout the centuries, the men of Kihnu have spent most of their time at sea, while the women have run the island and become the keepers of their cultural heritage. To this day, the women wear traditional, handwoven striped skirts and colorful printed blouses. Recently, Kihnu was featured in the New York Times.

Daily schedule

July 24, 2022

  • 12:00 Arrival/registration
  • 13:00 Lunch
  • 14:00 Massage/Reiki 1
  • 15:15 Massage/Reiki 2
  • 15:30 Introduction to Polli Talu
  • 16:15 Yogi tea
  • 16:30 Yoga
  • 18:00 Dinner
  • 19:00 Walk to the sea, evening swim
  • 21:00 Meditation

July 25, 2022

  • 06:45 Yoga/Sadhana
  • 09:00 Breakfast
  • 10:00 Massage/Reiki 3
  • 11:15 Massage/Reiki 4
  • 12:30 Yoga
  • 14:00 Lunch
  • 15:00 Massage/Reiki 5
  • 16:15 Massage/Reiki 6
  • 17:30 Yogi tea
  • 17:45 Breath walk
  • 19:00 Dinner
  • 21:00 Meditation

July 26, 2022

  • 06:45 Yoga/Sadhana
  • 09:00 Breakfast
  • 10:00 Massage/Reiki 7
  • 11:15 Massage/Reiki 8
  • 12:30 Yoga
  • 14:00 Lunch
  • 15:00 Massage/Reiki 9
  • 16:15 Massage/Reiki 10
  • 17:30 Yogi tea
  • 17:45 Breath walk
  • 19:00 Dinner
  • 21:00 Meditation

July 27, 2022

  • 06:30 Breakfast
  • 07:15 Off to daytrip to Kihnu Island
  • 18:20 Back at Polli Talu
  • 18:30 Dinner
  • 20:00 Sauna

July 28, 2022

  • 6.45 Yoga/Sadhana
  • 9:00 Breakfast
  • 10:00 Massage/Reiki 11
  • 11:15 Massage/Reiki 12
  • 12:30 Yoga
  • 14:00 Lunch
  • 15:00 Massage/Reiki 13
  • 16:15 Massage/Reiki 14
  • 17:30 Yogi tea
  • 17:45 Breath walk
  • 19:00 Dinner
  • 21:00 Meditation

July 29, 2022

  • 06:45 Yoga/Sadhana
  • 09:00 Breakfast
  • 10:00 Massage/Reiki 15
  • 11:15 Massage/Reiki 16
  • 12:30 Yoga
  • 14:00 Lunch
  • 15:00 Massage/Reiki 17
  • 16:15 Massage/Reiki 18
  • 17:30 Yogi tea
  • 17:45 Breath walk
  • 19:00 Dinner
  • 21:00 Meditation

July 30, 2022

  • 06:45 Yoga/Sadhana
  • 09:00 Breakfast
  • Departure

Included excursions

During the retreat, you will embark on a day trip to Kihnu Island.

Instructors

Marika Blossfeldt

Retreat location

This yoga retreat will be held in Rame, Estonia.

Unique features

Activities

  • Massage
  • Reiki
  • Sauna

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Smoke-free property
  • Yoga studio

Services

  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All meals are based on natural whole foods from the garden and farmer's market. Breakfast consists of porridge, served with berries and/or berry preserves, home-baked whole grain rye sourdough bread, butter, cheese, tomatoes, cucumbers, lettuces, and green tea.

Lunch starts with a green smoothie followed by cooked whole grain, legume, vegetable, egg dishes. Afternoon tea is yogi tea made from ginger, black pepper, cinnamon, cardamom, cloves, black tea, milk, and honey. Dinner is a hearty vegetable-grain-legume soup served with home baked whole grain rye sour dough bread and butter. For dessert, we offer fresh fruits and berries.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you may explore the countryside by foot or bicycle, take a sunbath, go for a swim in the gentle Baltic sea, catch up with sleep, read a good book, journal or enjoy the company of other like-minded retreat participants.

Spa treatments

Included in the vacation package are two massages per person. Enjoy the therapeutic and relaxing effects of classical massages or Reiki treatments.

What's included

  • Meals
  • 6 nights accommodation
  • Daily yoga classes and morning Sadhana
  • Evening meditation
  • 2 massages
  • Breath walks
  • 1 outing

What's not included

  • International travel
  • Transfer from the airport to Polli Talu

How to get there

Recommended Airports

Arrival by airplane

Most major airports in Europe will offer direct flights to Tallinn, Estonia. When coming from the USA, a stop-over will be necessary. Lufthansa will take you there through Frankfurt, KLM through Amsterdam, SAS through Copenhagen, Oslo or Stockholm, and Finnair through Helsinki.

Arrival by bus

You can take a public bus from Tallinn bus terminal to Virtsu Harbor. A pick-up by a local taxi can be arranged from Virtsu Harbor. Please request a pick-up from Marika Blossfeldt.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
from --

Availability

Arrival: Sunday July 24, 2022
Departure: Saturday July 30, 2022

Early bird discount

The prices below include an early bird discount of 335 EUR (Third chamber), 134 EUR (Fourth chamber), 67 EUR (Second chamber, Loft bedroom, and Studio bedroom), 268 EUR (First chamber). To benefit, book, or reserve before May 15, 2022. 

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
4895 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites