(No availability) 7 Day Blissful Kundalini Yoga Holiday with Marika in Rame, Pärnu County
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Yoga Holiday in Estonia
Sometimes a week away from your everyday surroundings works wonders. It can put you in touch with who you are, and what you want from your life and provide insights, inspiration, and support to start moving things in a fresh direction. The week at Marika's arts and wellness center allows you to explore your passions and connect to your purpose while enjoying a most pleasurable time with blissful yoga, delicious wholesome meals, luxurious massages, breath walks, and soothing meditations.
Meet the instructors
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Highlights
- Have two Kundalini yoga classes per day
- Enjoy invigorating daily breath walks
- Experience morning Sadhana and evening meditation
- Enjoy 1 day trip to Kihnu Island
- Access to the gentle Baltic Sea for a refreshing swim
- Relax with 2 massages
- Daily meals will be served outdoors, when the weather permits or in the dining room
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Rooms at Polli Talu Loominguline Keskus
Guests will be housed in the former storehouse, which has four chambers with one, two, four, and five beds. There is also one room with a double bed in the studio building, where yoga classes take place. An additional bedroom with a double bed is located in the loft of the dining house.
- In the studio building there is 1 bedroom with 1 double bed
- In the loft above the dining room there is 1 double bed
Dorm rooms
- Dorm # 1 has 4 beds (1 double, 3 single beds)
- Dorm # 2 has 1 double bed
- Dorm # 3 has 5 beds (1 double, 4 single beds)
- Dorm # 4 has 2 single beds
Program
This will begin with lunch on August 10 and end with breakfast on August 16.
Kundalini Yoga
Kundalini yoga is based on Yogi Bhajan’s teachings. A dynamic form of yoga, combining postures, stretching, movement, meditation, breathing, and chanting, it stimulates the glands, strengthens the nervous system, opens meridians, and balances chakras.
The practice of Kundalini yoga brings with it a sense of well-being that is immediately tangible. After a yoga session, one feels grounded, energized and uplifted. It helps to relax the body and calm the mind, increasing your capacity for concentration, creativity, and intuition. Ultimately, it brings you to a deeper understanding of your potential and yourself and allows for a harmonious merging of body, mind, and soul with the universal energy surrounding you.
You are invited to delve in and immerse yourself into a holistic way of being and living, where body, mind and spirit are integrated and deeply cared for.
2 Daily Kundalini Yoga Classes + Morning Sadhana
This ancient practice is a stimulating workout for your body, mind, and spirit. In the morning, yoga is followed by an hour of chanting to clear your subconscious mind of negativity, of thoughts that hold you back or cast a shadow on your divine inner being.
Breath Walks
A safe and easy workout that keeps your body and heart fit while increasing oxygen levels in your blood, helping to fire up your metabolism and optimize calorie-burning capacity while at the same time clearing your mind and expanding your awareness of the here and now.
Evening Meditations
At the end of the day ground yourself and calm your mind in preparation for a restful and deep sleep.
Day Trip
On August 13, there will be a day trip to Kihnu Island where we will explore its rich cultural heritage still alive today.
A sample daily schedule:
- 06:45 Yoga / Sadhana
- 09:00 Breakfast
- 10:00 Massage / free time
- 11:15 Massage / free
- 12:30 Yoga
- 14:00 Lunch
- 15:00 Massage / free time
- 16:15 Massage / free time
- 17:30 Yogi tea
- 17:45 Breath walk
- 19:00 Dinner
- 21:00 Meditation
Included excursions
Trip to Kihnu Island
This summer, you will visit Kihnu, a small island in the Baltic Sea, home to a close-knit community of about 700 inhabitants, who value their cultural traditions in clothing, language, music, and handicrafts.
In 2003 Kihnu culture was recognized as a UNESCO Masterpiece of the Oral and Intangible Heritage of Humanity.
Throughout the centuries, the men of Kihnu have spent most of their time at sea, while the women have run the island and become the keepers of their cultural heritage. To this day, the women wear traditional, handwoven striped skirts and colorful printed blouses. Kihnu has been featured in the New York Times.
Instructors
Marika Blossfeldt
Marika was born in Tallinn, Estonia, immigrated to West Germany before the age of two and grew up near Düsseldorf. She earned an MFA in painting from the Hochschule der Künste in Berlin and was a featured soloist in the New York downtown dance scene in the 1980s and 1990s. She created many multi-media dance works and toured internationally in the Americas, Asia, Europe, and Australia. She completed her teacher training at Kundalini Yoga East in NYC and has over 20 years of international teaching experience.
Retreat location
Rame, Pärnu County
Polli Talu Arts Center, a former farm complex is surrounded by meadows, fields, juniper groves and forested areas. The gentle Baltic Sea is only 3 km away.
Unique features
Activities
- Massage
- Sauna
General
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Multilingual staff
- Smoke-free property
- Yoga studio
Services
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
Food
Daily meals
All meals are based on natural whole foods from the garden and farmer's market. Breakfast consists of porridge, served with berries and/or berry preserves, home-baked whole grain rye sourdough bread, butter, cheese, tomatoes, cucumbers, lettuce, and green tea.
Lunch starts with a green smoothie followed by cooked whole grain, legume, vegetable, and egg dishes.
Afternoon tea is yogi tea made from ginger, black pepper, cinnamon, cardamom, cloves, black tea, milk, and honey.
Dinner is a hearty vegetable-grain-legume soup served with home-baked whole-grain rye sourdough bread and butter. For dessert, they offer fresh fruits and berries.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Whole food
Things to do (optional)
In your free time, you may explore the countryside by foot or bicycle, take a sunbath, go for a swim in the gentle Baltic sea, catch up with sleep, read a good book, journal or enjoy the company of other like-minded retreat participants.
Spa treatments
Massages
There are 2 massages included in the package per person. Enjoy the therapeutic and relaxing effects of classical massages.
A sauna visit after returning from day trip to Kihnu Island is also included.
What's included
- Daily meals
- Yoga classes
- 2 massages
- 1 excursion
- Breath walks
- 1 sauna visit
- 6 nights accommodation
What's not included
- Flights
- Airport transfers
How to get there
Recommended Airports
Tallinn Airport (Lennart Meri Tallinn Airport)
117 km
Transfer not provided
Arrival by airplane
Book your flight to arrive at Tallinn Airport (Lennart Meri Tallinn Airport) (TLL).
Most major airports in Europe will offer direct flights to Tallinn, Estonia. When coming from the USA, a stopover will be necessary. Lufthansa will take you there through Frankfurt, KLM through Amsterdam, SAS through Copenhagen, Oslo or Stockholm, and Finnair through Helsinki.
Arrival by bus
You can take a public bus from the Tallinn bus terminal to Virtsu Harbor. A pick-up by a local taxi can be arranged from Virtsu Harbor. Please request a pick-up from Marika Blossfeldt.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
