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80-Hour Online Yin Yoga Teacher Training and Mindfulness Immersion
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Online Yin Yoga Teacher Training

You are invited to soften into stillness. In this Yin Yoga and Mindfulness Immersion (with Teacher Training elective) you will learn and explore the basic principles of Yin Yoga, Pranayama, and Mindfulness Meditation. This Immersion will allow you to dive deep into the still practices of Yin Yoga and Mindfulness. For those who choose so, there is the option to learn how to teach with confidence and from the heart, based on a solid and effective teaching methodology. Marije has completed the curriculum of Sarah Powers’ Insight Yoga Institute and continues to study with her. This training is based on what Marije has learned during her many years of studying with renowned teachers, and her own experience as a dedicated practitioner.

Meet the instructors

Marije
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Highlights

  • 80-hour online yoga teacher training
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: New Jersey, USA (GMT-5)
  • The training will consist of 72.5 contact hours
  • Additional hours of self-study and practice

Skill level

  • Intermediate

Yoga styles


15 days with instruction
Group size: 6-20 participants
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Accommodation

Program

Pre-application requirements

  • At least 6 months of weekly Yin Yoga practice prior to the program;
  • At least 2 years of weekly practice of Hatha or Vinyasa yoga prior to the program;
  • A 200-hour Yoga teacher training certification is not required but recommended for those who wish to teach Yin Yoga;
  • A willingness to practice and be present as a dedicated student;
  • Self-study (as per further instructions) in addition to training hours.

Recommended reading (required for the Teacher Training elective):

  • Book: Insight Yoga by Sarah Powers;
  • Book: Yin Yoga principles & practice by Paul Grilley;
  • Book: Mindfulness in Plain English by Bhante Gunuratana.

Additional recommended reading/watching (not required):

  • Book: The complete guide to Yin Yoga by Bernie Clark;
  • Book: Lovingkindness by Sharon Salzberg;
  • Book: The Key Muscles of Hatha Yoga by Ray Long;
  • DVD: Insight Yoga by Sarah Powers;
  • DVD: Yin Yoga by Paul Grilley.

Certifications

Those students who elect to complete the Immersion as a Teacher Training will be given additional hours of self-study and practice, and need to complete the required reading material.

In order to receive a teaching certification, attendance for the full training is required.

How the training works

Program outline

  • Extensive practice of Yin Yoga, Pranayama and Mindfulness Meditation, and some additional Yang Yoga;
  • An in-depth exploration of what Yin Yoga is;
  • Understanding the difference between Yin and Yang;
  • Basic anatomy and physiology, and learning how everybody is unique;
  • Posture clinic: understanding the Yin Yoga postures, learning to work with props and modifications, and how to assist students;
  • The physical, emotional and mental benefits and effects of Yin Yoga;
  • Basic principles of Chinese Medicine, the Meridian theory, and the energy body;
  • Basic principles of Mindfulness Meditation and Buddhism;
  • Retreat Day
  • Practice in teaching Yin Yoga (elective);
  • Self-study.

Timing of sessions (GMT-5)

  • Friday: 6:00 – 8:30 pm EST
  • Saturday and Sunday: 7:00 am – 1:00 pm EST

For students residing in Europe a recording of the Friday night sessions will be made available.

Weekend Dates

The Physical Body

  • 1: February 25 – 27, 2022
  • 2: March 25 – 27, 2022

The Energy Body

  • 3: April 29 – May 1, 2022
  • 4: May 20 – 22, 2022

The Mind

  • 5: June 3 - 5, 2022

Please note: All sessions will be offered live-stream through Zoom. With the exception of the Friday night sessions (to accommodate those in a different time zone) no recordings will be made available.

Extra hours

The Immersion will consist of 72.5 contact hours. Those students who elect to complete the Immersion as a Teacher Training will be given additional hours of self-study and practice, and need to complete the required reading material.

Instructors

Marije Paternotte

Retreat location

This teacher training is held online. Marije Paternotte is based in New Jersey, USA (GMT-5). This program will be live-streamed via Zoom which you can participate in from the comfort of your home.

What's included

  • Full training program
  • 80 hours total of content
  • 72.5 contact hours, rest are for self-study/practice

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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