8 Days La Dolce Vita Yoga Retreat in Sabina, Italy

Italy Yoga Retreat

Bliss out this summer with a special yoga retreat at the beautiful In Sabina estate in Umbria, Italy. Relax and recharge with expertly guided yoga and meditation classes, incredibly delicious organic food and enough free time to truly let yourself go. In Sabina has a welcoming and magical environment that is the perfect place to blend good health with good living.

Highlights

  • Vacation highlights
  • Daily meditation and pranayama
  • Daily invigoration morning yoga class
  • Daily evening Yoga Nidra and relaxation session
  • Fruits, wheat free cake and herbal teas all day
  • Daily healthy and delicious vegetarian meals
  • 7 nights accommodations

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Terrace
  • Yoga deck
  • Yoga studio

Two beautifully restored 17th century stone buildings overlook an incredible panorama of olive groves and fruit trees, as well as lush gardens, a pond and swimming pool. There are three terraces with stunning views for relaxing and watching the amazing sunsets every night.

Within the grounds next to the olive groves there is a gorgeous and spacious open-air yoga platform designed by the architect Marco Antonini, with stunning and panoramic views of the rolling Italian landscape. There is also a second indoor converted yoga room, with large windows over looking the hills and trees.

At In Sabina you will find a lovely arrangement of beautiful rooms set in acres of lush groves of olive trees, fresh fruit trees, flowers, and all the beauty the Italian landscape has to offer. Rooms are spacious and well equipped, most of them with shared bathrooms. Several single rooms are available, at additional cost.

Program

Typical daily schedule

  • 07:00 - 08:00 Breakfast
  • 09:30 - 11:30 Yoga practice
  • 11:30 - 12:30 Free time
  • 12:30 Lunch and free time
  • 17:00 - 19:00 Yoga practice
  • 19:30 Dinner

There will be a morning and an evening practice each day. The morning sessions are invigorating and cleansing for the mind and body, and the evening practice incorporates meditation, yoga Nidra and relaxation.

You will also have two half days or one full day off mid week to explore the beautiful Sabine hills and sightseeing the historic Italian hilltowns nearby.

Experience the yoga

This special summer yoga retreat is lead by Margherita Dal Pra. Margherita is an extraordinary yoga and meditation teacher with over 14 years of teaching experience. Her unique classes combine a synthesis of Anusara bio-mechanical principles of alignment with heart-centered themes, and the lineage and depth of knowledge of Tantric Hatha energetics in the ParaYoga® style.

The July-August yoga retreat in Italy is open to all ages and levels of fitness and experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude) and intelligent sequencing (vinyasa krama). The morning yoga classes promise to be more upbeat and energizing, with the afternoon classes more relaxed and calming.

Margherita will lead you through every step of this retreat with her unique combination of experience and care. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention. You will emerge from this retreat a different person than the one that arrived.

Retreat location

Prepare to be completely enchanted every day by the gorgeous rolling hills of the Umbrian countryside during your summer yoga retreat in Italy. The In Sabina estate is located in the heart of the Sabine hills, only an hour from Rome - but a world away from the hustle of the city. The setting is rustic but magical, peaceful and quiet. An ideal place for spiritual practice.

The region has long been famous for its quality food and drink; the olive oil is even considered to be one of the best in the world. In Sabina is featured in the Taschen publication ‘Great Yoga Retreats’!

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All meals are delicious vegetarian and mostly organic and home grown. Depending on the energetics of the class some mornings you will have a light fruit snack before yoga and brunch after practice. Similarly on the excursion days you will change meal schedules to enable free time.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The surrounding area is rich in medieval Italian history as well as natural beauty. Guests can enjoy visits to Torri, an ancient village with barely 1000 residents only 3 kilometers away, and the charming hilltop town of Casperia, only 10 minutes' drive from the yoga retreat center.

Come a day early early or leave late to spend an extra day exploring Rome, Spoleto, Orvieto, Siena and Assisi (only 45 minutes to 2 hours away)!

What's included

  • 6 uplifting morning yoga sessions, two hours each, invigorating and cleansing for the mind and body
  • 5 Restorative/ therapeutic evening yoga sessions, which can include meditation and yoga Nidra
  • 7 nights accommodation in a comfortable 17th century Italian estate
  • 3 wonderful healthy vegetarian meals a day, using local organic ingredients

What's not included

  • Flights
  • Airport transfers
  • Massage treatments
  • Trip to nearby medieval hilltop villages
  • Excursion and swimming in the nearby Farfa river and Natural Reserve
  • 1 dinner out on Friday night in charming local restaurant

Cancellation Policy

  • A reservation requires a deposit of 31% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
8 days / 7 nights
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Availability

Arrival: Saturday July 13, 2019
Departure: Saturday July 20, 2019

Early bird discount

The prices below include an early bird discount of 100 GBP. To benefit, book by January 14, 2019.

Pricing information

Please note that triple room price applies only if the room is filled with three persons or twin room price will be applied.

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