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All yoga classes are for all levels of students and the instructor encourages all those on the retreat to enjoy the time away to explore their true potential in a safe and nurturing environment. There will be ample free time to discover the island, the beautiful Indian Ocean markets, and the island’s blend of French, Indian, Chinese, Creole culture, and cuisine. Mauritius enjoys a typically tropical climate with average temperatures for May in the mid to late 20’s maximum. and a minimum in the high teens.
Iyengar yoga uses asanas or yoga postures as its basis for individual development, to restore natural flexibility to stiff backs, necks and limbs. The emphasis is placed on balancing the dynamic forces within the body through close observation of physical alignment, spinal extension and breath. Asanas are used to tune the mind to be receptive to messages the body is sending. The practice of asanas has a beneficial impact on the whole body. Asanas not only tone the muscles, tissues, ligaments, joints, and a nerves, but also maintain the smooth function and health of all the body’s systems. They relax the body and mind, allowing both to recover from fatigue or weakness, and the stress of daily life. Through cultivation of the senses and reflections on actions within the context of asanas, a better understanding of our whole being is created so that we learn from and about ourselves.
Your accommodation is ideally situated in the Northwest of the Island, Grand Baie is approximately a two-hour drive from the international airport. The north of the island provides fine beaches, a great range of restaurants, world class water sports, and wonderful shopping.
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Daily breakfast and two group dinners are included in the price.