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Juicing is a way to allow a high concentration of nutrients in our body. Juices should be natural and sugar free; the juices bought in shops and supermarkets are usually full of added sugars and preservatives and they are not an healthy option for a detox. Fresh juice contains all nutrients needed by the body and it discards fibers which are not needed during the purification process. The benefits of juicing can be felt instantly with and increase of energy, a feeling of purification and lightness of the body. A typical juice fast involves, possibly, a few days of preparation where alcohol, nicotine, caffeine, sugar, dairy, animal products, and eggs are reduced or eliminated. Ideally, a few days eating only raw food is the best, and possibly organic.
Accommodation in private cottage at resorts nearby. One resort is on the hillside in beautiful settings with a swimming pool. The other resorts in on the beach front.
Classes include pranayama techniques, asana, and relaxation and last 90 minutes. These are open classes (Sivananda) and they are suitable to the majority of people.
Toxic material is found in everything we eat and drink and in the air we breathe, as well as in alcohol, tobacco, legal and illegal drugs. We also produce toxins internally when we are stressed as our body releases toxins accumulated in the fat cells which circulate in the bloodstream. Vitamin and mineral deficiency as well as allergies are common symptoms of a toxic body, as well as fatigue, depression, skin problems, back pain, joint pain, etc. A detox is a natural way to get rid of unwanted toxic material in the body, a vacation for the entire organism which is purified to achieve maximum health. When toxins are released during a detox program, symptoms of headache, irritability, tiredness and skin eruptions, nausea, heartburn, as well as aching bones and joints can be experienced. This depends on the amount of toxins in the body and it is a natural process.
Marga Yogas detox programs combine a healthy raw diet, fresh juices, and natural supplements to give the body all it needs and to assist in removing toxic material from the intestines with the aid of natural ingredients and colonics. We use a combination of Ayurvedic and Thai herbal remedies, as well as Tibetan therapies aiming at cleansing and rejuvenating the body. Himalayan salts are used to provide the 84 essential minerals we are made of, resulting in a well-balanced detox.
By using natural ingredients, we can assist in the detox program depending on the symptoms manifesting. Once this stage is passed, the feeling of a clean body manifests and we will feel more energetic, alert, and full of vitality. A detox is a time of reflection; once we learn to listen to our body, we will learn what is good for it and be more aware of our lifestyle. All the products used in our detox are 100% natural.
Coconut water is the basis of all our juices; this is because of the many benefits of coconut:
Coconut water is rich in vitamins and minerals and it helps re-hydrating the body naturally. It contains sodium, potassium, calcium and magnesium. It is a natural electrolyte.
Coconut also kills bacteria and fungi, boost energy, improves digestion, reduces inflammation, softens skin, aid weight loss, is antioxidant, support immune system.
Many of you might think coconut is a fatty ingredient and are probably wondering how it can help in weight loss. Here are the facts: coconut oil contains the richest source of medium chain triglycerides, which are converted into fuel for the body to burn, without turning into fat. Coconut oil burns calories; it stimulates the thyroid and, by stabilizing blood sugar levels, it helps you lose weight.
Simona started practicing meditation in her home town in Italy in 1990. She took her first Thai massage course in northern Thailand in 1997 and immersed herself in different meditation techniques in Bali. She also studied Thai massage in Chiang Mai and in Bangkok. Later on, she opened a Thai massage school and yoga center in Dublin. She opened a yoga studio in Taling Ngam. She provides yoga classes and hosts retreats for groups in and outside of Thailand.
The yoga center is situated by the beautiful Taling Ngam beach in Koh Samui
A taxi service is available to/from Koh Samui airport at the cost of 800 THB per trip. Please contact the organizer for details.
A taxi service is available to/from the nearest pier at the cost of 400 THB per trip. Please contact the organizer for details.