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8 Days Yoga and Chakra Detox Retreat in Thailand

8 Days Yoga and Chakra Detox Retreat in Thailand

  • Marga Yoga, 276/1 Moo 3 Taling Ngam Koh Samui, Suratthani, Thailand

Yoga and Chakra Detox Retreat in Koh Samui

The chakra detox is a program aimed at restoring optimal health and wellbeing by cleansing and rebalancing your body, mind, and spirit. It is a total cleanse in which the body will be purified and energized by consuming only natural organic juices, plant extracts, teas, supplements, and soups. It is a relaxation program wherein your mind will be soothed by a gentle practice of Hatha yoga and meditation. It is a deep connection to your inner self. Insight and clarity will be gained from working daily on one of the seven major chakras. With the help of mantras, yoga poses, breathing techniques, and daily activities related to the specific chakra, you will begin to establish a clearer understanding of your true nature, helping you become more in tune with your spiritual self. The chakra detox might not open your third eye, but it will open your eyes to the detrimental effect that lifestyles and life choices have on the body, mind, and spirit.

Highlights

  • Daily massages
  • Daily yoga classes
  • Morning meditation sessions
  • Effective chakra balancing technique
  • Daily natural/herbal supplements
  • 8 days accommodation
  • 7 days with instruction
  • English
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Accommodation in private cottage at resorts nearby. One resort is on the hillside in beautiful settings with a swimming pool. The other resorts in on the beach front.

Hatha yoga

Classes include pranayama techniques, asana, and relaxation and last 90 minutes. These are open classes (Sivananda) and they are suitable to the majority of people.

Detox

Toxic material is found in everything we eat and drink and in the air we breathe, as well as in alcohol, tobacco, legal and illegal drugs. We also produce toxins internally when we are stressed as our body releases toxins accumulated in the fat cells which circulate in the bloodstream. Vitamin and mineral deficiency as well as allergies are common symptoms of a toxic body, as well as fatigue, depression, skin problems, back pain, joint pain, etc. A detox is a natural way to get rid of unwanted toxic material in the body, a vacation for the entire organism which is purified to achieve maximum health. When toxins are released during a detox program, symptoms of headache, irritability, tiredness and skin eruptions, nausea, heartburn, as well as aching bones and joints can be experienced. This depends on the amount of toxins in the body and it is a natural process.

Detox at Marga Yoga

Marga Yogas detox programs combine a healthy raw diet, fresh juices, and natural supplements to give the body all it needs and to assist in removing toxic material from the intestines with the aid of natural ingredients and colonics. We use a combination of Ayurvedic and Thai herbal remedies, as well as Tibetan therapies aiming at cleansing and rejuvenating the body. Himalayan salts are used to provide the 84 essential minerals we are made of, resulting in a well-balanced detox.

What to expect

By using natural ingredients, we can assist in the detox program depending on the symptoms manifesting. Once this stage is passed, the feeling of a clean body manifests and we will feel more energetic, alert, and full of vitality. A detox is a time of reflection; once we learn to listen to our body, we will learn what is good for it and be more aware of our lifestyle. All the products used in our detox are 100% natural.

What are chakras?

Chakras are energy centers situated at particular points in our body, connected to major organs and glands. Although there are many chakras in our body, there are 7 major ones which are regarded as the most important to balance our body and emotions. The location of each chakra is physically associated to the organs of the body in that particular area; blocked energy in our 7 chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. Each chakra is connected to our emotions, experiences, and unconscious. Like the beautiful lotus flower that symbolizes the chakras, human growth passes from the lower state of awareness to a higher state of consciousness to bring forth the blossoming of our potential.

How does the chakra detox work?

In synergy, a combination of food and activities will be used during the 7 day program. Daily, work will begin on purifying one of the chakras; observing and understanding the core functions that need to be regularly maintained and tuned to achieve a harmonious balance that resonates on your frequency. The daily food (juices, soups, teas) and supplements are chosen to give sustenance to the organs related to the chakra of the day. Support and guidance alongside a combination of yoga postures, meditation, breathing techniques, and mantras will be provided that will balance the energy and cleanse the chakra. Meditation and visualization on the chakras will establish a deeper connection with the true self and have a profound calming effect on the mind. Daily activities vary from walks in nature, singing, writing, talking, reading, workshops, and reflection time.

Opening a Chakra is a process that needs to be continued for some time; energy channels (nadis) need to be purified before the chakra opens. This is achieved by a constant pranayama (breathing exercises) practice. While some physical and emotional experiences can be felt immediately, these practices are aimed and centered on helping the participant continue to observe and practice what has been learned and follow the path that leads to our true self, regardless of obstacles.

Daily schedule

  • 08:00 Broth
  • 08:30 Meditation
  • 09:00-10:30 Yoga
  • 11:00 Juice
  • 11:30-14:00 Free time (swim/relax)
  • 14:00 Soup
  • 14:30-15:30 Activities (nature walks, creative writing, singing etc.)
  • 15:30 Coconut water or wheat grass juice
  • 16:00-17:00 Chakra balancing technique
  • 17:30 Juice
  • 18:00 Talk/free time
  • 19:30 Broth
  • 21:00 Relax/bedtime
  • Simona Granata

    Simona started practicing meditation in her home town in Italy in 1990. She took her first Thai massage course in northern Thailand in 1997 and immersed herself in different meditation techniques in Bali. She also studied Thai massage in Chiang Mai and in Bangkok. Later on, she opened a Thai massage school and yoga center in Dublin. She also opened a yoga studio in Taling Ngam. She provides yoga classes and hosts retreats for groups in and outside of Thailand.

The yoga center is situated by the beautiful Taling Ngam beach in Koh Samui

  • Seven nights accommodation
  • Meals/natural supplements
  • Healthy teas and other beverages (coconut water, juice etc.)
  • Yoga classes
  • Activities
  • Relaxation/meditation
  • 4 Massage therapies
  • 3 Reiki therapies
  • Any other activity not mentioned in the above given accommodation, program, and amenities is to be paid for additionally.

Driving directions from Elephant Gate

  • Drive straight to Taling Ngam Temple (Wat Kiri Wongkaram).
  • Turn right at the temple and drive 100 m.
  • You will find the Marga sign on the left side of the road, before The Five Island Restaurant.

Arrival by airplane

A taxi service is available to/from Koh Samui airport at the cost of 800 THB per trip. Please contact the organizer for details.

Arrival by boat

A taxi service is available to/from the nearest pier at the cost of 400 THB per trip. Please contact the organizer for details.

  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Koh Samui, Thailand

Marga Yoga is a center that organizes yoga or detox retreats in paradise, offering classes and workshops, yoga and massage, nutrition, and meditation.

  • Availability: The Yoga Retreats of this organizer are available 83% of the time.

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