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4 Days Meditation and Rejuvenation Yoga Retreat in Thailand

Yoga Retreat Thailand

Join a special retreat combining activities and relaxation techniques to help you relax and rejuvenate. A mix of yoga, meditation, healthy nourishing meals, walks, massages, and natural homemade body scrubs and masks are the essence to re-balance your body and mind.

Retreat highlights

  • Unlimited herbal teas
  • Nature walk and body treatments
  • Morning meditation and yoga session
  • Daily healthy homemade meals
  • 3 nights’ accommodation

Skill level

  • Beginner

Yoga styles

4 days with instruction in English
Spoken languages: English
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During the retreat, you will have an option to stay inside the yoga center or a resort nearby. The resorts are La Costa, a resort situated close to the yoga center with beautiful surroundings and a swimming pool, or at Samui Delma, a resort situated on the beachfront on the same bay as the yoga center. These resort cottages have single and double rooms available with private bathroom.

Marga Yoga accommodations

Yogi tent

Our Tipi tents are situated behind the meditation area between 2 Banyan trees. The Tipi includes a single bed, table and seats, and clothes cabinet. The toilets and showers are shared.

Bamboo bungalow

  • Inside the yoga centre under the banyan trees. It is a yogi hut with a single bed. The toilets and showers are shared.

La Costa

La Costa is located on a hill, surrounded by palm woods, flowers, cactus, and bougainvillea, a petite pristine paradise not too far from the residential area of Taling Ngam in the southwestern part of the island. The resort is a recently built-up area with all amenities, lots of greenery, and not too crowded.

The cozy facility is located in a pure landscape, far from the noise and the chaos but close to all necessary amenities for tourists. It looks out onto the sea and it’s easily reachable by beach taxi service, car, motor scooter, or taking a nice walk in the palm trees shadows.

The famous and beautiful beaches of Taling Ngam and Lipa Noi are located right along the western shore of the island, close to the villa opposite the Ang Thong Marine Park. Not far, on the eastern shore of the island, are Lamai and Chaweng, the main touristic centers, renowned for their beaches, the perfect place for those looking for a lively evening in an area full of clubs, pubs, and restaurants.

Samui Delma

Samui Delma is a self-catering vacation rental, a unique beachfront lodging nestled within the Taling Ngam village. The beach is one of Samui's last unspoiled paradises with fantastic views of beautiful sunsets. It is an ideal location for you to enjoy peace and quiet in a village setting.

To experience a true local living, you can bring back groceries from the local market to cook in your own kitchen. You can chat with neighbors in English or foreign languages. You can wash your own clothes for just a fraction of the fee you have to pay at the hotel. You can have a barbecue by the beach with friends, and at the end of a long night, you can just walk to your cottage that you call "home".

Marga Yoga Rejuvenation Thailand Yoga Retreat Itinerary

Day 1

  • 15:00 Arrival at Marga Yoga, followed by a welcome drink and registration
  • 16:00 Introductory talk
  • 17:00 Herbal sauna
  • 18:00 Dinner
  • Before bed time: body scrub and face mask

Day 2

  • 06:30 Meditation
  • 07:00 Yoga
  • 10:00 Brunch
  • 11:00 Nature walk
  • 14:00 Free Time
  • 15:00 Massage
  • 16:00 Body scrub or mask
  • 17:00 Coconut water and free time
  • 18:00 Dinner

Day 3

  • 06:30 Meditation
  • 07:00 Yoga
  • 10:00 Brunch
  • 11:00 Free Time
  • 15:00 Herbal sauna
  • 16:00 Body scrub or mask
  • 17:00 Coconut water and free time
  • 18:00 Dinner

Day 4

  • 06:30 Meditation
  • 07:00 Yoga
  • 10:00 Brunch
  • 11:00 Free time
  • 14:00 Departure from Marga Yoga

Included excursions

During the retreat, you will enjoy a nature walk on the beach. You will go to a point with beautiful views of the five islands beyond.


Simona Granata
Simona started practicing meditation in her home town in Italy in 1990. She took her first Thai massage course in northern Thailand in 1997 and immersed herself in different meditation techniques in Bali. She also studied Thai massage in Chiang Mai and in Bangkok. Later on, she opened a Thai massage school and yoga center in Dublin. She also opened a yoga studio in Taling Ngam. She provides yoga classes and hosts retreats for groups in and outside of Thailand.

Retreat location

This retreat will take place in Koh Samui, Thailand, specifically on the beach of Taling Ngam. Taling Ngam beach is on the southwest coast of Koh Samui. It is a quiet location away from the main tourist areas and ideal for a retreat setting.



  • Massage
  • Nature walks
  • Snorkeling
  • Swimming


  • Beach
  • Jungle nearby
  • Temples nearby
  • Yoga studio


  • Car rental
  • Free bicycle
  • Scooter / motorcycle rental


Marga Yoga takes particular care in the preparation of fresh natural home food. You will be offered fresh fruit, vegetables, and freshly cooked meals every day. Marga Yoga caters for every kind of dietary requirements. All products are fresh and, when possible, organic.

Things to do (optional)

You have a plenty of free time to enjoy a lot of activities including swimming, snorkeling, relaxing on the beach, and nature walks.

Spa treatments

During the retreat, you will enjoy various treatments including three massages, three body scrubs, and three face masks and scrubs sessions. The treatments are included in the price.

What's included

  • 1 Nature walk
  • 1 Massage
  • 2 Herbal sauna
  • 3 Body treatments (natural home made body and face masks and scrubs)
  • 3 meditation classes
  • 3 nights’ accommodation at a beautiful resort
  • 3 yoga classes
  • Daily meals including breakfast, lunch, and dinner
  • Unlimited herbal teas

What's not included

  • Flights
  • Taxi transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). Marga Yoga can arrange a taxi transfer from the airport at an additional cost.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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