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Spend your week in the heart of the Cyclades on the small island of Folegandros, immersing yourself in yoga practice and spectacular nature. Enjoy the crystal waters and breathtaking sea views of Aegean Sea. You will also use the precision of postures (asanas) to focus on different areas of our bodies. Come and join Mara Konstantinidi to actually be in an asana and not trying to reach it and to enjoy yoga no matter how flexible you are!
During this retreat, you will stay at Pasithea. Built above the sea on the beach of Agali, one of the most beautiful beaches of the island, the rooms of Pasithea is available to all visitors to provide a memorable stay on the island, in a family environment and overlooking the sea. All rooms have an air conditioner, television, fridge, hairdryer, coffee maker, kettle, iron, safe, Wi-Fi internet, and a private balcony.
During this week, you will use the precision of postures (asanas) to focus on different areas of your body. The practice of asana is not about doing the perfect posture. It’s about using postures to understand and transform yourself. The purpose of this workshop is to have the body and mind working together while doing a posture, to actually be in an asana and not trying to reach it and to enjoy yoga no matter how flexible you are!
You will enjoy a one day boat trip around the island.
Folegandros is a very small island in the Aegean Sea with breathtaking sea views and crystal waters. The retreat location is overlooking the quiet beach of Agkali on the southern side of the island. It is only a few kilometers from the Chora (main village), which is traditionally built with a church watching over it. Between yoga sessions, you will have plenty of time to explore the island’s beaches, footpaths, its natural beauty, and the local cuisine.
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Seven breakfasts, five dinners, and a lunch on boat trip are included in the price. Enjoy your breakfast, your lunch and your dinner in Pasithea's restaurant with the amazing sea view. Don't forget to taste their special dishes which are the homemade pasta (matsata), the authentic fish soup (kakavia), and the traditional pies.
The Pasithea proposes to visit the country of the island and admire the Cycladic architecture and enjoy your walk of the narrow alleys. You're also recommended to visit Notre located on the cliff over the country which is the largest church on the island.