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9 Days Yoga Tour Retreat in Rishikesh, India

High Bank, Bhirkhet, Tapovan, Rishikesh, Uttarakhand 249192, India

Yoga Tour in Rishikesh

This tour and retreat is designed in such a way to connect body, mind & soul, all moving with the same flow of energy in the same direction. Bringing awareness, knowledge of self and rejuvenating the whole.

Meet the instructors

Manoj
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Highlights

  • Yoga and meditation classes
  • Air-conditioned transportation
  • Spiritual and cultural experience
  • Visitation to monuments, temples, and Beetles ashram
  • Escorted yoga tour by Manu Yogi
  • Daily breakfast and dinner
  • 8 nights accommodation
  • River rafting

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


9 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Accommodation

Hotel Good Palace (Delhi)

Hotel Good Palace is an award winning boutique hotel in New Delhi. This hotel boasts of its tastefully designed interiors, serene accommodation and unparalleled customer service. Strategically located at New Delhis most happening commercial center Ajmal Khan Road, Karol Bagh, Hotel Good Palace is only a few minutes drive from New Delhi railway station, while it takes around 30 minutes from international as well as domestic airport.

Hill Top Swiss Cottage (Rishikesh)

Hill Top Swiss Cottage offers simple yet clean accommodation that depicts a homely hotel with a personal touch. You will not only experience serenity, spirituality and closeness to nature but also exceptional services and facility. And above all they do everything with a personal touch.

The garden and open area along with the warm and modern interiors, only adds to the panoramic views of the Ganga and the mountain beyond. The beauty of every room is that it opens out onto a large balcony or a private balcony with some having a peak of the forest area.

The rooms offer the elegance, class and comfort you have been looking for your whole life. With modern and fun motif, youre sure to enjoy any stay, whether youre here on business or for some fun. And all of beds offer you the luxurious comfort of memory foam, so you can ensure that youll sleep soundly.

Hill Top Swiss Cottage offers luxury ganga facing and mountain facing accommodation.

Program

Yoga and movement

The yoga sessions will be a balanced combination of poses and a sustained increase awareness of posture to another. Awareness and attention to our breathing are important aspects of the course. Vigilance is always given to the alignment of basic therapeutic principles and postures. Adaptations are available to help individuals understand and work with their individual limitations. Classes are energetically balanced, incorporating a good physical workout, poses soothing and deep relaxation.

Tour details

Day 1: Arrive Delhi, the capital city of India

Arrive at Delhi’s international airport. Our airport representative will be meeting you on arrival (after clearing passport and customs formalities) and shall assist for the transfer to the hotel for check-in.

Day 2: Full day city tour of New Delhi and Old Delhi

Breakfast is at the hotel, followed by a morning tour of New Delhi. We drive past India Gate, a memorial raised in honor of the Indian soldiers who were martyred during the Afghan War. Directly opposite is Rashtrapati Bhawan, once the imperial residence of the British Viceroys, it is now the official residence of the President of India.

To one side is Parliament House, a circular building that is a symbol of Indian democracy. We will also visit Humayun’s Tomb, a sandstone forerunner of the Taj Mahal and Qutab Minar and 11th century victory tower that rises to a height of 73 meters. In the afternoon after lunch we will have sightseeing of Old Delhi. The tour of Old Delhi includes a brief visit to the Red Fort, a huge settlement that contains within it some very beautiful palaces and handsome public buildings.

We drive past Jamma Masjid, one of the largest mosques and a handsome structure that is still a house of worship for devout Muslims. Also visit Raj Ghat, the cremation site of Mahatma Gandhi. If time permits, you will also enjoy a cycle rickshaw ride through the silver streets of one of Delhi’s largest marketplaces, Chandni Chowk. Overnight stay at your hotel (Delhi).

Day 3: Drive to Rishikesh (approximately 6 hours)

After Breakfast today we drive to Rishikesh. Lunch en route. Visit Haridwar enroute. On arrival check in at hotel. Dinner. Overnight stay at your hotel (Rishikesh). Haridwar is city in Haridwar district of Uttarakhand state in India. A place where the river Ganges enters in plain areas north India after flowing 250 kms from its origin Gaumukh (Gangotri Glacier).

People from across the India visit for pilgrimage and to take a holy dip into the holy river Ganges. It is an ancient city & one of the most sacred cities in India. The diverse nature of the Hindu religion has attracted foreign visitors from all around the world. Foreigners are always attracted to Haridwar because here they can closely experience India’s complex culture, various Hindu rituals and the ancient civilization.

Rishikesh is located in the north of India in the state of Uttrakhand. It is known as the gateway to the Himalayas and a famous pilgrimage city for Hindus and yogis. The city annually attracts thousands of pilgrims and tourists both from India as well as from the western countries. It is home to many yoga centers that can partially look back on a long tradition. Rishikesh therefore has the reputation of being the yoga capital of the world to be.

Day 4, Rishikesh

Yoga schedule

  • 06:00 Satsang in the morning followed by meditation.
  • 07:30 Tea break
  • 08:30 - 10:00 Yoga class.
  • 10:30-12:00 Brunch After brunch at the hotel, noon is free for self-study, holistic & Ayurvedic massages.
  • 18:00 Dinner
  • 21:00 Bedtime

Day 5, Rishikesh

Yoga schedule

  • 06:00 Satsang in the morning followed by meditation.
  • 07:30 Tea break
  • 08:30 - 10:00 Yoga class.
  • 10:30 - 12:00 Brunch After brunch at the hotel, noon is free for self-study, holistic & Ayurvedic massages.
  • 18:00 Dinner
  • 21:00 Bedtime.

Day 6: Rishikesh

  • 06:00 Silent walk in the morning
  • 07:30 Tea break
  • 08:30 - 10:00 Yoga class
  • 10:30 - 12:00 Brunch After brunch at the hotel, noon is free for self-study, holistic & Ayurvedic massages.
  • 18:00 Dinner
  • 21:00 Bedtime

Day 7, Rishikesh

Yoga schedule

  • 06:00 Satsang in the morning followed by meditation.
  • 07:30 Tea break
  • 08:30 -10:00 Yoga class.
  • 10:30 - 12:00 Brunch After brunch at the hotel, noon is free for self-study, holistic & Ayurvedic massages.
  • 18:00 Dinner
  • 21:00 Bedtime.

Day 8: Rishikesh

After breakfast at the hotel departure to white-water rafting on the Ganges. Visit Laksham Jhula, a long and mighty bridge over the Ganges, which was built in 1939. You will visit various temples in the city along with the famous Beetles ashram or The original, Maharishi Mahesh Yogi Ashram. It was abandoned in 1997 and is now back under the control of the forest department.

However, the shells of many buildings, meditation cells and lecture halls can still be seen, including Maharishi’s own house and the guesthouse where the Beatles stayed and apparently wrote much of the White Album.The once-striking art installation called The Beatles Cathedral Gallery has become a graffiti free-for-all, but it’s still worth seeing.It is to be turned into a museum soon. Later in the evening enjoy the Arati ceremony on the banks of the Ganges.Lunch en route & Dinner in the evening Overnight stay at hotel (Rishikesh).

Day 9

  • After breakfast,departure to Delhi or further destinations, keeping peace in your heart.

Instructors

Manoj Rawat

Retreat location

First stop is Delhi. Delhi, Indias modern capital is also an ancient city tracing its origins in legend. It is dotted with hundreds of landmarks and offers more than a millennium of history in stone. From here the various Hindu and Muslim dynasties including the Mughals ruled. When British administration moved to Delhi (in 1911), New Delhi became the Capital of India.

Other stop is Rishikesh. Rishikesh is located in the north of India in the state of Uttrakhand. It is known as the gateway to the Himalayas and a famous pilgrimage city for Hindus and yogis. The city annually attracts thousands of pilgrims and tourists both from India as well as from the western countries. It is home to many yoga centers that can partially look back on a long tradition. Rishikesh therefore has the reputation of being the yoga capital of the world to be.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Vegetarian meals prepared with love. Manu Yoga Travel offers a varied menu, delicious and healthy cuisine incorporating contemporary and traditional, Using mainly local and organic ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Twin shared accommodation in mentioned hotel or similar
  • All meals
  • Air-conditioned transport
  • River rafting on the Ganges
  • Services of Local English speaking guides in Delhi
  • Satsang and meditation and 1 yoga class per day
  • Escort and a Master Yoga Teacher
  • Entry fee at all the monuments/national parks & museums as per the program.
  • All applicable taxes

What's not included

  • International and domestic flights.
  • Visa fee for India & airport taxes.
  • Expense of personal nature like laundry, telephone calls, fax services, beverages (even during meals), camera fee and video charges at monuments.
  • Entry fee at all the monuments/national parks & museums as per the program.
  • Tips or gratuities to guides, drivers or at the restaurants. Porterage (for baggage handling) at the place of stay, airports & railway stations. We have prepared some tipping guidelines for our clients & which may be requested anytime.
  • Insurances of any kind relating to trip (delay or cancellation), baggage (lost or damaged) and medical (medication, consultation or hospitalization).
  • All services which are not mentioned in the trip inclusions.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
9 days / 8 nights
from --

Availability

Available to start any month of the year on the 1st day of the month. Please check availability with Manu Yoga Travel.

 

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