6 Day Affordable Meditation and Yoga Retreat in Rishikesh, India for Beginners and Intermediates
Budget-friendly Yoga Retreat India
Yoga and meditation can be extremely powerful tools, but not everyone is capable of jumping straight into more advanced techniques. Everyone has to start somewhere, and this is why Mantra Yoga & Meditation offers tailor-made classes for beginners to get them to grips with the basics of meditation and yoga.
Highlights
- Asana classes for beginners
- Practice pranayama or breathing exercises
- Learn valuable knowledge for future classes and everyday life
- Visit the holy Ganga River
- Perform some of the best and adventurous water activities
- Massage, rafting, and mountain climbing available
- 5 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
Yoga styles
Indira Gandhi International Airport (US$ 150 per person)
Accommodation
Facilities
- Dining area
- Garden
- Free Wi-Fi
- Tour assistance
You will stay in comfortable bedrooms, with Wi-Fi available for use in your free time. Those who are travelling as a couple can avail of the double occupancy stay.
During your stay, you will be accommodated in comfortable and well-maintained facilities. Mantra Yoga & Meditation prioritizes hygiene and provides nutritious yogic meals to nourish the guests' bodies and support their yoga practice.
Rishikesh, with its vibrant mix of nationalities and cultures, offers a unique environment for personal growth and self-discovery. You will have the chance to interact with like-minded individuals from around the world, creating a diverse and enriching experience.
Program
Experience the best yoga retreat in Rishikesh and give yourself a mindful break. Practice Hatha yoga asana, kriya, pranayama, and meditation, along with exploring the spiritual capital vibes. Participate in Ganga Aarti, visit a Himalayan temple or cave for meditation, and stroll along Ganga Beach for yoga and meditation.
What you should expect in Mantra Yoga & Meditation affordable retreats:
- Daily classes - Yoga kriya, pranayama, and meditation
- 3 vegetarian meals - Satvic and rajsic
- 1 local sightseeing
- Participation in Ganga Aarti
- 1 sound healing therapy
- And a small group of people for self-exploration
Experience sound healing in Rishikesh retreat
Welcome to the ultimate guide to advanced sound healing training in Mantra Yoga & Meditation's Rishikesh yoga retreat. In this retreat, you will also explore the transformative power of sound healing and how it can enhance your yoga practice. Prepare to embark on a journey of self-discovery, healing, and inner harmony through the captivating world of sound.
Mantra Yoga & Meditation has explored the profound benefits of sound healing, delved into various techniques and instruments, and uncovered the science behind this transformative practice. Now, it’s time to embark on your own journey of sound healing and experience the harmonizing effects that it can bring to your mind, body, and spirit.
Key takeaways
- Discover the profound benefits of sound healing in your yoga practice.
- Learn how sound therapy can balance your chakras and promote overall well-being.
- Explore the various techniques and instruments used in advanced sound healing.
- Understand the science behind sound vibrations and their impact on the mind and body.
- Gain insights into the history and cultural significance of sound healing in Rishikesh.
Why join Mantra Yoga & Meditation's yoga retreat in Rishikesh?
At Mantra Yoga & Meditation's yoga retreat center in Rishikesh, they offer a transformative experience for individuals seeking physical, mental, and emotional well-being.
Their Rishikesh retreats are designed for both beginners and intermediate practitioners, providing the perfect starting point on your journey towards holistic wellness. Nestled in the heart of Rishikesh, the center provides a serene and peaceful environment for your yoga and meditation practice.
Mantra Yoga & Meditation's retreats offer a blend of ancient yogic traditions, meditation practices, and exposure to the rich cultural heritage of Rishikesh. You will have the opportunity to learn from highly acclaimed teachers who will guide you through various yoga techniques and meditation methods.
The retreat spans five nights and six days, providing ample time for you to rejuvenate your mind, body, and soul.
Who should join the Rishikesh yoga retreat?
Yoga Retreat in Rishikesh is highly recommended for you if:
- You are new to yoga and meditation and want to see all that yoga has to offer.
- You are looking forward to visiting the holy Ganga River and performing some of the best and adventurous water activities.
- You are on a limited budget and are searching for an affordable yoga retreat in Rishikesh.
Mantra Yoga & Meditation provides a chance for you to acquire Indian Vedic wisdom (yoga asanas, meditation methods, and breathing techniques) while also discovering Indian culture in a cheap yoga retreat.
Daily activities of the retreat
- 06:15 Herbal tea
- 06:30 - 07:00 Shatkarma (cleansing)
- 07:00 - 08:30 Asana practice
- 09:00 - 10:00 Breakfast
- 10:00 - 12:45 Swimming or personal time
- 13:00 - 14:00 Lunch
- 14:15 - 17:00 Local market visit or one sightseeing during weekdays
- 17:00 - 18:15 Asanas class (as per your choice to participate)
- 18:15 - 19:00 Meditation or activities
- 19:15 Dinner
Included excursions
River rafting in summer or mountain climbing (whenever available) as well as guidance and escort services for local sightseeing (if required), are included.
Retreat location
This retreat will take place in Rishikesh, also known as the yoga capital of the world, in India.
Why choose Rishikesh for a yoga retreat?
Rishikesh is a picturesque, serene town nestled in the foothills of the Himalayas in northern India, located approximately 240 kilometers from New Delhi. It is easily accessible by roadways and airways, with regular bus services and multiple daily flights from Delhi to Rishikesh.
People from around the globe visit Rishikesh for its spiritual significance and breathtaking natural beauty. Known as the yoga capital of the world, Rishikesh is home to numerous ashrams and yoga centers.
Rishikesh is blessed with the presence of the holy Ganges River, which adds a unique spiritual charm to the town. The sacred riverbanks and numerous temples create an aura of tranquility and devotion. As you immerse yourself in the practice of yoga, you will feel a deep connection with nature and the spiritual energy that permeates Rishikesh.
Food
Daily meals are included in the price. A healthy, fresh, and delicious meal is provided to all the students three times a day for the complete duration of the retreat in Rishikesh.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Ayurvedic
What's included
- Yoga classes
- Meditation classes
- Kriya practices
- Pranayama practices
- Ashtanga and Vinyasa yoga sessions
- Hatha yoga and meditation sessions
- Beach yoga sessions
- Sound healing sessions
- Ganga Arti
- Excursions
- Waterfall tour
- Sound healing massage or mountain climbing (whenever available)
- Guidance and escort services for local sightseeing, if required
- 5 nights accommodation
- 3 vegetarian meals daily
What's not included
- Air ticket
- Travel cost
- Taxi or other modes of transport
- Visa cost
- Medical injury and support costs
- Extra stay cost
- Extra meals costs
- Extra excursion cost
- Meals during excursions costs
How to get there
Recommended Airports
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by airplane
Please book your flight to Indira Gandhi International Airport (DEL). Return transfers from Terminal 3 to Rishikesh by car is available at 150 USD, plus PayPal booking fee.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.