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28 Days 200-Hour Vinyasa Yoga Teacher Training Rishikesh, India

Mantra Yoga & Meditation, Village Ghugtayni Malli, Kunjapuri Trekking Road, Tapovan, Rishikesh, Uttarakhand, India

Beginners and Intermediate Yoga Teacher Training India

Mantra Yoga & Meditation offers various courses to international yogis, yoginis, and nomads. This 200-hour certification course is designed for global travelers to match their travel vacation, holidays requirements, and understanding of Indian unique Vedic wisdom. This training program includes international certification by Yoga Alliance USA, spiritual cum non-religious approach, budget ashram stay, and multi-style yoga course.

Highlights

  • Daily yoga course
  • Pranayama sessions
  • Yoga philosophy classes
  • Yoga anatomy and physiology
  • Yoga group discussions
  • 27 nights' lodging

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


28 days with instruction
The maximum participants in the group is 15
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Accommodation

Check-in Time:
06:00
Check-out Time:
11:00

Facilities

  • Free Wi-Fi
  • Tour assistance

You will be accommodated at Mantra Yoga & Meditation located in Rishikesh, India.

Program

Certification

Upon completion of this yoga teacher training, students will receive certificate affiliated with Mantra Yoga & Meditation. Registration with Mantra Yoga & Meditation provides a globally recognized credential.

Syllabus

Shatkarma (cleansing process)

  • Jal Neti: Water nasal cleansing process (first weekdays)
  • Shankha Prakaschalan: Cleansing process of intestine (first Saturday)
  • Sutra Neti: Rubber nasal cleansing process (second weekdays)
  • Kunjal: Cleansing process of throat and mucus (second Saturday)
  • Kapalbhati: A breathing technique for purifying the frontal region of the brain (everyday)
  • Mantra chanting: Covering five mantra’s

Pranayama (breathing techniques)

  • Bhastrika: Bellows breath
  • Surya Bhedi: Vitality stimulating breath
  • Nadi Shodhan: Psychic network purification
  • Bhramari: Humming bee breath
  • Ujjayi: Yogic / victorious breath
  • Sheetali: Cooling breath

Yoga anatomy and physiology

  • Respiratory system
  • The breath connection: Pranayama
  • Skeletal system and movement
  • Muscular system: Physiology and actions of muscles
  • Muscles of the pelvic girdle and thigh (part 1)
  • Muscles of the pelvic girdle and thigh (part 2)
  • Muscles of the trunk
  • Shoulder girdle and upper arms
  • Milestone
  • (30 minutes written test followed by group discussion of the correct answers)
  • Digestive system and Ayurveda
  • Cardiovascular system
  • Anatomy and physiology of inversions
  • Endocrine system versus nervous system
  • Bandhas and chakras
  • Milestone
  • (30 minutes written test followed by group discussion of the correct answers)

Philosophy

  • Historical development of yoga and its definition according to various Scriptures
  • Vedas and its knowledge: Brief about ancient vedas

Four vedas

  • Rig-veda
  • Yajur-veda
  • Sama-veda
  • Atharva-veda

Six Darshan Shastras called the six schools of philosophy

  • Poorv Mimansa by Sage Jaimini
  • Nyay by Sage Gautam
  • Vaisheshik by Sage Kanad
  • Sankhya by Bhagwan Kapil
  • Yog by Sage Patanjali
  • Uttar Mimansa (Brahm Sutra) by Bhagwan Ved Vyas.

All the six Darshan Shastras are in sutra form.

Patanjali yoga sutra: Details about eight limbs of yoga (Astanga yoga)

Bhagwat Geeta: Glimpse of coverage

  • Gyan yog: yoga of knowledge
  • Bhakti yog: yoga of devotion
  • Karma yog: yoga of action

Hatha (Vinyasa yoga)

  • Asan: Postures
  • Pranayama: Nadis, pranic body
  • Bandhas: Psychic locks
  • Mudras: Gestures
  • Chakras: Psychic philosophy of yoga

Retreat location

This yoga teacher training is situated in the beautiful foothills of the Tapovan, Laxman Jhoola area, and it is completely surrounded by breathtaking mountains. The environment is lush and green, and there is a small waterfall nearby too. You’ll wake up to the sounds of nature, with birds calling you to start your day of yoga.

The school is just a short walking distance away from Laxman Jhoola, and the banks of the “Mother River” Ganges. Away from the hustle and bustle of the city, and nestled in the greenery and silence of nature, you will be able to gain a deeper understanding of your own inner self, and take positive steps forward on your spiritual journey.

Unique features

Activities

  • Massage
  • Rock climbing

General

  • Dining area

Services

  • Free Wi-Fi
  • Library
  • Local market
  • Tour assistance

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore Ganga Aarti at Ram Jhoola
  • Tour to Neer Waterfall or Vashistha Cave
  • Visit Kunjapuri Temple in Himalayas

What's included

  • 27 nights' accommodation
  • Daily yoga course
  • Four vedas classes
  • Pranayama sessions
  • Shatkarma (cleansing process)
  • Six Darshan Shastras classes
  • Yoga anatomy and physiology classes
  • Yoga group discussions
  • Yoga philosophy classes

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 1 days before arrival.

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28 days / 27 nights
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