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Yoga Teacher Training in Goa India

200-hour yoga teacher training in Goa is an International certification course which is the most affordable 24 days yoga training course by Mantra Yoga & Meditation offered to yogis, yoginis, and nomads. This 200-hour certification course is designed for global travelers to match their travel vacation, holiday requirements, and understanding of Indian unique Vedic wisdom. This training program includes an international certification by Yoga Alliance USA, spiritual cum non-religious approach, budget ashram stay, and multi-style yoga course. It is designed for yoga learners who comprehend that further education, practice, and dedication are essential to carry on their individual development and superiority in teaching Ashtanga yoga primary and secondary series. The introductory yoga course and classes are technically crafted by Mantra Yoga & Meditation's professional yoga instructors and dedicated to yoga styles like Ashtanga yoga, Vinyasa yoga, Mantra yoga, and Vinyasa Flow yoga. This is the best fit for beginners and intermediate yoga aspirants.

Meet the instructors

Sarvottam, Mahinder, Akshay, & 1 More…
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  • Daily yoga asanas multi-style practice
  • Meditation and self-awareness practices
  • Applied anatomy lectures and philosophical discussions
  • Kriya yoga, pranayama, and chanting session
  • 200-hour Yoga Alliance certification
  • 23 nights' accommodation
  • Vegetarian food

Skill level

  • Beginner
  • Intermediate

Yoga styles

20 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$40 per person)
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  • Yoga studio
  • Ironing / ironing board
  • Laundry
  • Wireless internet

Mantra Yoga School Goa provides private room with attached bathroom, hot and cold shower, Wi-Fi access, washing machine to clean your laundry, and iron board to ironing your cloth if required. You can buy soaps and detergents for your usage. They also have laundry service on a pay per clothing. The available facilities are 24 x 7 hot and cold water supplies, comfy bedding, blankets, mattress, sheets, and pillow for the students, fast Wi-Fi connection all over the premises, UV filtered drinking water, as well as clean and well-ventilated rooms. Student guests are not allowed to stay.



Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

The program

The 200-hour yoga teacher training Goa program is an affordable yoga teacher training course in Goa. A residential yoga training is crafted to provide a unique and thoughtful experience of all facets of yoga comprising; Ashtanga Vinyasa yoga (Mysore and Led style), 74 asanas (yoga postures), pranayama (proper breathing), meditation, yoga philosophy, anatomy, teaching philosophy, and proper diet. The highly recommended yoga course is one of the top-rated yoga teacher training in Goa India.

The 200-hour yoga teacher training in Goa at Mantra Yoga School is licensed with the Yoga Alliance USA at the 200-hour level so alumni can become an international certified yoga teacher. A special Ashtanga Vinyasa yoga teacher training Goa mainly focuses on alignment oriented art of teaching yoga. The yoga training is based on Eight Limbs of Yoga - Patanjali, Ashtanga yoga primary series, secondary series, Vinyasa flow, and Pattabhi Jois - Mysore.

The Ashtanga Vinyasa yoga teacher training in Goa teaching includes various assets and techniques that instruct pupils through their own expedition as an instructor, letting each alumna materialize with a robust base of abilities and knowledge. The 200-hour yoga teacher training in Goa is 24 days with instruction course. Yoga teacher is highly qualified not only in poses but also on the yogic track. You will study the more profound path of yoga through existing their way of life. You will be correctly directed and assisted from end to end the entire course along with you will be trained to initiate teaching Ashtanga yoga and Vinyasa flow yoga classes with utmost care and self-confidence.


Shatkarma (cleansing process)

  • Jal Neti: Water nasal cleansing process - First weekdays
  • Shankha Prakaschalan: The cleansing process of Iintestine - First Saturday
  • Sutra Neti: Rubber nasal cleansing process - Second weekdays
  • Kunjal: A cleansing process of throat and mucus - Second Saturday
  • Kapalbhati: A breathing technique for purifying the frontal region of the brain - Everyday
  • Mantra chanting: Covering five mantras

Pranayama (breathing techniques)

  • Bhastrika: Bellows breath
  • Surya Bhedi: Vitality stimulating breath
  • Nadi Shodhan: Psychic network purification
  • Bhramari: Humming bee breath
  • Ujjayi: Yogic / victorious breath
  • Sheetali: Cooling breath

Yoga anatomy and physiology

  • Respiratory system
  • The breath connection: Pranayama
  • Skeletal system and movement
  • Muscular system: Physiology and actions of muscles
  • Muscles of the pelvic girdle and thigh (part 1)
  • Muscles of the pelvic girdle and thigh (part 2)
  • Muscles of the trunk
  • Shoulder girdle and upper arms
  • Milestone
  • (30 min written test followed by group discussion of the correct answers)
  • Digestive system and Ayurveda
  • Cardiovascular system
  • Anatomy and physiology of inversions
  • Endocrine system vs nervous system
  • Bandhas and chakras
  • Milestone
  • (30 min written test followed by group discussion of the correct answers)


  • Historical development of yoga and its definition according to various scriptures
  • Vedas and its knowledge: Brief about ancient Vedas

There are four Vedas which are Rig-veda, Yajur-veda, Sama-veda, and Atharva-veda

Six Darshan Shastras: A brief about all the Darshan

There are six Darshan Shastras called the six schools of philosophy.

  • Poorv Mimansa by Sage Jaimini
  • Nyay by Sage Gautam
  • Vaisheshik by Sage Kanad
  • Sankhya by Bhagwan Kapil
  • Yog by Sage Patanjali
  • Uttar Mimansa (Brahm Sutra) by Bhagwan Ved Vyas

All the six Darshan Shastras are in sutra form.

Patanjali Yoga Sutra: Details about Eight Limbs of Yoga (Ashtanga yoga)

Bhagwat Geeta: Glimpse of coverage

  • Gyan Yog - yoga of knowledge
  • Bhakti Yog - yoga of devotion
  • Karma Yog - yoga of action

Hatha (Vinyasa yoga)

  • Asana (postures)
  • Pranayama (Nadis and pranic body)
  • Bandhas (psychic locks)
  • Mudras (gestures)
  • Chakras (psychic philosophy of yoga)

Daily schedule

  • 06:30-07:00 Morning pranayama, meditation, chanting, and Kriya yoga
  • 07:00-09:00 Yoga asanas
  • 09:00-10:00 Breakfast time
  • 10:00-11:15 Teaching methodology
  • 11:30-12:45 Applied anatomy
  • 12:45-14:45 Lunch and rest
  • 14:45-15:45 Philosophy
  • 16:00-18:00 Yoga asanas
  • 18:00-19:00 Meditation

What you can expect to learn from Mantra Yoga & Meditation’s program

The yoga for beginner and intermediate Mantra Yoga’s teacher training program offers a full range program. This yoga teacher program includes:

  • Learn basic values of position with self-assurance and clarity.
  • Explore a posture and stresses on points in order to familiarize it to beginners in additions.
  • Equips wisely sequenced classes.
  • Learn breath consciousness in students.
  • Learn simple healing alignments.
  • Prime directed reductions and meditations.
  • Learn overall principles of anatomy as they spread over to teaching yoga.
  • Learn a student’s body and make correct changes.
  • Understand classroom principles and expertise.
  • Understand relevant features of the business of yoga - insurance requirements for teachers, yoga association needs, and marketing basics.

Suggested books to read

  • Yoga Mala - K. Patabajois
  • Four chapters on freedom Sw Satyananda Saraswati
  • Yoga anatomy Leslie Kaminoff / Key Muscles of Yoga - Ray Long
  • Asana pranayama mudra bandha by Bihar School of Yoga
  • Meditation from Tantras by Bihar School of Yoga


  • Mantra yoga school 200-hour teacher training is inspired by and strictly follows the standard and guidelines set up by Yoga Alliance USA.
  • Mantra Yoga & Meditation does not evaluate your previous yoga experience and a uniform yoga program is adopted for all the practitioners.


Sarvottam Kumar Pathak

Mahinder Prasad

Akshay Layi

Yogi Rakesh

Retreat location

This teacher training will be located in Agonda, South Goa, India. The location is just 60 minutes driving distance from Goa International Airport (GOI).

Nearby places

  • Agonda Palolem Beach - a long walk away from the school
  • Agonda market - 10 minutes' drive
  • Palolem Beach - 20 minutes' drive
  • Leopard Club - 10 minutes' walk
  • Concona railway station - 30 minutes' drive


During this teacher training, you will be served three hygienic vegetarian meals from Monday to Friday while on Saturday, you will only have breakfast. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner. Mantra Yoga & Meditation makes every effort to accommodate their guest’s dietary requirements wherever possible. For example, some of their students are vegan, others don’t tolerate well spicy food.

Most of the country's groundwater is unfit to drink, so Mantra Yoga & Meditation's strong recommendation is to only drink filtered water and bottled water. At the school, they offer bottled water to drink and all of the food and vegetables are washed and cooked with purified water, so you should not worry at all. If you go to any cafe or restaurant, Mantra Yoga & Meditation suggests you ask the staff if they use filtered water for ice and drinks.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 200-hour YTTC begin with Vedic ceremony and course induction
  • 4 hours of daily multi-style yoga asanas practice
  • Meditation and self-awareness practices
  • Applied anatomy lectures
  • Philosophical discussions
  • Art of teaching yoga discipline
  • Yoga training manual
  • Mat to practice
  • Cleansing kit, props, and yoga bag
  • 200-hour Yoga Alliance certification
  • 3 daily meals from Monday to Friday and 1 meal on Saturday
  • 23 nights' accommodation

What's not included

  • Taxi pick up and drop off - an additional amount of 50 USD one way

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request. Mantra Yoga & Meditation can help you to organize your trip and can also book a cab for you at an additional cost.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$40 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
24 days / 23 nights
from --
Tuesday October 26, 2021
(24 days / 23 nights)

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