25 Day 200-Hour Multi Style Yoga Teacher Training in Dharamsala

Facilities

Certification

Mantra Yoga School 200 Hours Teacher Training is inspired by and strictly follows the standard and guidelines set up by Yoga Alliance U.S.A.

This yoga course is done with 200 hours contact and non-contact hours as per standard and guidelines set by Yoga Alliance USA, where there will be comprehensive lessons about eight limbs of Yoga, 64 yogic asanas, and pranayama which is the control of breathing practice, flow yoga position technique, bandha, Shatkarma kriya, mudra, yoga Nidra, mantra, chanting, and meditation. These huge parts of yoga will be practiced both in the theoretical and practical method.

The 200-hour yoga teacher training in Dharamsala program also comprises of the subjects such as yogic physiology & Anatomy and composition. The aspirants will be delivered with the Ashram way of life in order to teach the beginners to live an anxiety-free and blissful life. This yoga for Beginner training program emphasis yoga as a way of life and therapeutic art, and created programs definitely for yoga learners and regular yoga Instructor aspirants. Mantra Yoga School is situated in a gorgeous and serene place at upper Bhagshu Nag at Dharamsala.

What can you expect from this training?

• 200-hour yoga teacher training course begins with the Vedic ceremony and course induction
• 4 hours of daily yoga asanas Ashtanga Vinyasa style practice - syllabus is given below
• Applied anatomy lectures
• Philosophical discussions
• Meditation and self-awareness practices
• Art of teaching yoga discipline
• Hygienic vegetarian food during weekdays
• Clean well-ventilated wifi enabled accommodation
• Yoga training manual
• One local sightseeing in Weekend.
• Saturday - only breakfast.
• Sunday is fully free. No meals are served on Sundays.

Training syllabus

• Shatkarma (cleansing process) as follows:
• Jal Neti - Water nasal cleansing process - 1st week
• Shankha Prakaschalan - the cleansing process of intestine - 1st Saturday
• Sutra Neti - Rubber nasal cleansing process - 2nd week
• Kunjal - a cleansing process of throat and mucus - 2nd Saturday
• Kapalbhati - A breathing technique for purifying the frontal region of the brain
• Mantra chanting - Covering 5 mantras
• Pranayama - breathing techniques
• Bhastrika - Bellows breath
• Surya bhedi - Vitality stimulating breath
• Nadi Shodhan:- Psychic network purification
• Bhramari - Humming Bee Breath
• Ujjayi - Yogic / victorious breath
• Sheetali - Cooling Breath

Yoga anatomy and physiology

• Respiratory system
• The breath connection: Pranayama
• Skeletal system and movement
• Muscular system: physiology and actions of muscles
• Muscles of the pelvic girdle and thigh (Part 1)
• Muscles of the pelvic girdle and thigh (Part 2)
• Muscles of the trunk
• Shoulder girdle and upper arms
• Milestone - 30 minutes written test followed by group discussion of the correct answers
• Digestive system and Ayurveda
• Cardiovascular system
• Anatomy and physiology of inversions
• Endocrine system vs nervous system
• Bandhas and chakras
• Milestone - 30 minutes written test followed by group discussion of the correct answers

Philosophy

• Historical development of yoga and its definition according to various scriptures
• Vedas and its knowledge - Brief about ancient Vedas
• The four Vedas
• Rig-veda
• Yajur-veda
• Sama-veda
• Atharva-veda

Six darshan shastras

• Brief about all the Darshan
• The six Darshan Shastras called the six schools of philosophy
• Poorv Mimansa by Sage Jaimini
• Nyay by Sage Gautam
• Vaisheshik by Sage Kanad
• Sankhya by Bhagwan Kapil
• Yog by Sage Patanjali
• Uttar Mimansa (Brahm Sutra) by Bhagwan Ved Vyas

(All the six Darshan Shastras are in sutra form.)

• Patanjali yoga sutra - Details about eight limbs of yoga - Astanga yoga
• Bhagwat Geeta - Glimpse of coverage
• Gyan yoga - yoga of knowledge
• Bhakti yoga - yoga of devotion
• Karma Yog - yoga of action
• Hatha - Vinyasa yoga

Hatha and Vinyasa yoga

• Asana - postures
• Pranayama - Nadis, pranic body
• Bandhas - psychic locks
• Mudras -gestures
• Chakras - the psychic philosophy of yoga

Sample daily schedule

• 06:30 - 07:00 Morning Pranayama, meditation, chanting, and Kriya yoga
• 07:00 - 09:00 Yoga asanas
• 09:00 - 10:00 Breakfast time
• 10:00 - 11:15 Teaching methodology
• 11:30 - 12:45 Applied anatomy
• 12:45 - 14:45 Lunch and rest
• 14:45 - 15:45: Philosophy
• 16:00 - 18:00: Yoga asanas
• 18:00 - 19:00: Meditation

This yoga teacher training includes a local sightseeing trip, as a part of the program.

This teacher training program takes place in a school situated in Dharmsala, India. Dharamshala is one of the most adored sites for yoga devotees, spiritual explorers, adventure junkies, and travelers. The Dalai Lama’s existence enhances to the charisma and holiness of the province. The ambiance of peace and harmony in the air is stroked by everyone that arises here. The imposing Himalayas and clean natural backdrops make it an enticing destination for yoga lovers. As tucked away in the pine forests, Dharamsala is a quaint village that attracts many visitors for its calm, laid-back atmosphere. summer is the most attractive season for Triund Trekking, and some famous touristic attraction like Buddha Temple where Dalai Lama comes to give his speech, Buddhism meditation center, Tushita in Dharamkot and Upper Bhagshu. It is located just below the Gallu Devi Temple. Below, the town of Bhagshu nag has more modern attractions, including waterfall and many shops and hotels, but still, retains a spiritual side thanks to a 16th-century Sikh temple.

This combination of the old and new means it is the ideal place to get away from the noise and distractions of modern life while you are training, while also having somewhere to relax and see the sights during your free time.

Nearby places

• Mcleodganj Market - 15 minutes walking distance
• Waterfall and swimming Pool - a short walk away from the school
• Triund trekking - 2 hours walking
• Dharamsala bus stop - 25 minutes drive
• Airport - 60 minutes

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During this yoga teacher training, you will be served hygienic, vegetarian food during weekdays. Kindly be informed that on Sundays, no meals are served and on Saturdays only breakfast is served.

• 200-hour yoga teacher training course begins with Vedic ceremony and course induction
• 200-hour certificate to register with Yoga Alliance USA upon completion
• 4 hours of daily yoga asanas Ashtanga Vinyasa style practice
• Applied anatomy lectures
• Philosophical discussions
• Meditation and self-awareness practices
• Art of teaching yoga discipline
• Course manual, a mat to practice, cleansing kit, props, and yoga bag
• One local sightseeing on the weekend
• 24 nights of accommodation
• 3 daily vegetarian meals from Monday to Friday
• UV filtered drinking water
• Breakfast on Saturdays

• Airport transfer
• Lunch and dinner on Saturdays
• Meals on Sundays

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.