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Intensive Yoga Teacher Training India

200-hour yoga teacher training Rishikesh is a Beginner level 1, Top rated international certification Yoga teacher training 24 days residential course in Rishikesh. It is an Ashtanga Yoga Primary Series and Vinyasa yoga teacher training program. The teacher training school is situated in the beautiful foothills of the Tapovan, Laxman jhoola area, and is completely surrounded by breathtaking mountains. The environment is lush and green, and there is a small waterfall nearby, too. You’ll wake up to the sounds of nature, with birds calling you to start your day of yoga and meditation. The school is just a short walking distance away from Laxman Jhoola, and the banks of the “Mother River” Ganges. Away from the hustle and bustle of the city, and nestled in the greenery and silence of nature, you will be able to gain a deeper understanding of your own inner self, and take positive steps forward on your spiritual journey.

Meet the instructors

+2
Sarvottam, Yogi, Rajesh, & 2 More…
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Highlights

  • Daily yoga course
  • Pranayama sessions
  • Yoga philosophy classes
  • Yoga anatomy and physiology
  • 3 vegetarian meals per day
  • 24 nights accommodation
  • Sunday excursions

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


23 days with instruction
Group size: 1-15 participants
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$90 per person)
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Accommodation

Check-in Time:
06:00
Check-out Time:
11:00

Facilities

  • Free Wi-Fi
  • Tour assistance

You will be accommodated at Mantra Yoga & Meditation located in Rishikesh, India. You can choose between a private room or a shared room.

Program

Certification

Upon completion of this yoga teacher training, students will receive a certificate affiliated with Mantra Yoga & Meditation. Registration with Mantra Yoga & Meditation provides a globally recognized credential.

Course information

This holistic and high professional approach to yoga will grow your confidence as a practitioner and teacher.

Study of Asana (alignment and variations, modifications for all practitioner levels).

  • Art of sequencing and improvisation in the class.
  • Observation with specific angles related to a posture.
  • Intelligent use of props to help improve practice at its early stages.
  • Cultivation of Command through voice modulations.
  • Postures with their Sanskrit names and terminology.
  • Confidence-building through practice teaching.
  • Principles of anatomy-physiology and psychology with Yogic Science.
  • Yoga Philosophy, Ideas, and Hypothesis.
  • Spirituality and ethics with Business of Yoga.

Syllabus

Shatkarma (cleansing process)

  • Jal Neti: Water nasal cleansing process (first weekdays)
  • Shankha Prakaschalan: Cleansing process of intestine (first Saturday)
  • Sutra Neti: Rubber nasal cleansing process (second weekdays)
  • Kunjal: Cleansing process of throat and mucus (second Saturday)
  • Kapalbhati: A breathing technique for purifying the frontal region of the brain (everyday)
  • Mantra chanting: Covering five mantra’s

Pranayama (breathing techniques)

  • Bhastrika: Bellows breath
  • Surya Bhedi: Vitality stimulating breath
  • Nadi Shodhan: Psychic network purification
  • Bhramari: Humming bee breath
  • Ujjayi: Yogic / victorious breath
  • Sheetali: Cooling breath

Yoga anatomy and physiology

  • Respiratory system
  • The breath connection: Pranayama
  • Skeletal system and movement
  • Muscular system: Physiology and actions of muscles
  • Muscles of the pelvic girdle and thigh (part 1)
  • Muscles of the pelvic girdle and thigh (part 2)
  • Muscles of the trunk
  • Shoulder girdle and upper arms
  • Milestone
  • (30 minutes written test followed by group discussion of the correct answers)
  • Digestive system and Ayurveda
  • Cardiovascular system
  • Anatomy and physiology of inversions
  • Endocrine system versus nervous system
  • Bandhas and chakras
  • Milestone
  • (30 minutes written test followed by group discussion of the correct answers)

Philosophy

  • Historical development of yoga and its definition according to various Scriptures
  • Vedas and its knowledge: Brief about ancient vedas

Four vedas

  • Rig-veda
  • Yajur-veda
  • Sama-veda
  • Atharva-veda

Six Darshan Shastras called the six schools of philosophy

  • Poorv Mimansa by Sage Jaimini
  • Nyay by Sage Gautam
  • Vaisheshik by Sage Kanad
  • Sankhya by Bhagwan Kapil
  • Yog by Sage Patanjali
  • Uttar Mimansa (Brahm Sutra) by Bhagwan Ved Vyas.

All the six Darshan Shastras are in sutra form.

Patanjali yoga sutra: Details about eight limbs of yoga (Astanga yoga)

Bhagwat Geeta: Glimpse of coverage

  • Gyan yog: yoga of knowledge
  • Bhakti yog: yoga of devotion
  • Karma yog: yoga of action

Hatha (Vinyasa yoga)

  • Asan: Postures
  • Pranayama: Nadis, pranic body
  • Bandhas: Psychic locks
  • Mudras: Gestures
  • Chakras: Psychic philosophy of yoga

Daily sample schedule

  • 05:30 am Wake Up
  • 06:00 am Herbal Tea
  • 06:30 am Shatkarma/Pranayama
  • 07:00 am Vinyasa Flow Yoga Practice
  • 08:30 am Breakfast
  • 09:30 am Yoga Anatomy
  • 11:00 am Yoga Philosophy
  • 12:00 pm Lunch and Break
  • 03:00 pm Yoga Body Alignment
  • 04:00 pm Ashtanga Vinyasa Yoga Practice
  • 06:00 pm Meditation and Mantra Chanting
  • 07:00 pm Dinner

Check-In on the 01st of every month.

Check-Out on the 25th of every month.

The course starts on the 2nd in the morning and ends on the 24th in the evening with a Ceremony.

Included excursions

Sunday excursions

Instructors

Sarvottam Kumar Pathak

Yogi Yashpal

Rajesh Rawat

Manish Shri

Yogi Naveen

Retreat location

This yoga teacher training is situated in the beautiful foothills of the Tapovan, Laxman Jhoola area, and it is completely surrounded by breathtaking mountains. The environment is lush and green, and there is a small waterfall nearby too. You’ll wake up to the sounds of nature, with birds calling you to start your day of yoga.

The school is just a short walking distance away from Laxman Jhoola, and the banks of the “Mother River” Ganges. Away from the hustle and bustle of the city, and nestled in the greenery and silence of nature, you will be able to gain a deeper understanding of your own inner self, and take positive steps forward on your spiritual journey.

Unique features

Activities

  • Massage
  • Rock climbing

General

  • Dining area

Services

  • Free Wi-Fi
  • Library
  • Local market
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served three yummy vegetarian meals per day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore Ganga Aarti at Ram Jhoola
  • Tour to Neer Waterfall or Vashistha Cave
  • Visit Kunjapuri Temple in Himalayas

What's included

  • 24 nights accommodation
  • 200-hour Teacher Training Course Rishikesh
  • 200-hour Yoga Alliance certification course
  • Yoga Mat and Course manuals
  • Ropes, bands, and bricks to practice Yoga
  • Fully furnished private room with private bathroom and shower.
  • 3 yummy vegetarian meals per day
  • Sunday excursions
  • Common spaces as a dining room, living room, and garden
  • Wi-Fi internet access

What's not included

  • Airfare
  • Visa
  • Medical insurance or sickness, hospital bills, and personal expenses
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

The nearest airport is Jolly Grant Airport (DED). Mantra Yoga & Meditation can book a taxi for a transfer to the school which costs 20 USD plus the Paypal fee. You should email your request if you wish them to book a taxi for you.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$90 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 1 days before arrival.
25 days / 24 nights
from --
Early bird discount

Book over three months or two months in advance to avail of a 200 USD and 100 USD discount. For more information please send an inquiry to the organizer.

 

Minimum group size

This trip requires a minimum of 1 participants

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