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India Yoga Retreat

This relaxing yoga retreat from Manthan Yogic Village aims to take you on a journey of self-discovery to harness and purify the mind and body energies and give a spiritual perspective to actions and emotions. These can be achieved through classical Hatha yoga (postures), pranayama (breathing), and pratyahara (meditation) processes, drawn from the Yoga Sutras. During this retreat, you can also participate in nature-based activities.

Retreat highlights

  • Daily yoga practices
  • Consultation with a yoga acharya
  • Daily pranayama and meditation sessions
  • Consultation with the in-house Ayurvedic doctor
  • Delicious vegetarian breakfast, lunch and dinner
  • Fresh power juices and herbal teas
  • 3 nights' accommodation

Skill level

  • Beginner

Yoga styles

3 days with instruction in English
Spoken languages: English
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You will be accommodated in a superior room in the Manthan Yogic Village hotel. This retreat center is professionally managed to provide a relaxed community. There are 20 spacious luxury rooms, surrounded by lush green abundance.

Manthan Yogic Village Express Yoga Retreat Goa Program


Ayurvedia is an ancient science of life that purifies the body by eliminating toxins. Not only do Ayurveda processes build immunity, they also promote health. At Manthan Yogic Village these processes are administered after a detailed consultation with the resident Ayurvedic doctor, who recommends the suitable combination after an in depth assessment of the body’s constitution. The proposed set of processes not only eliminate toxins, but also enhance your self-reliance, strength, energy, vitality, and mental clarity and lead to deep relaxation and a sense of well-being.

Effective Ayurvedic sessions are for back pain, knee-joint pain, asthma, diabetes, infertility, hair regrowth, knee pain, dandruff, paralysis, obesity, pimples, migraine, hair loss, hair fall, skin diseases, fibroids, piles, weight loss, constipation, acidity, osteoarthritis, cholesterol, jaundice, sciatica, osteoporosis, hemorrhoids, gastric problems, spondylitis, cough, insomnia, psoriasis, rheumatoid arthritis, PCOS , sinusitis, and many more.


As a natural extension of this philosophy and Manthan Yogic Village Spa’s award-winning expertise, they launched 'Balance' - an innovative new wellness concept. People are becoming more savvy about their health and there is growing demand to seek professional guidance on how to best achieve the right balance in life. Yet for so many, holiday time is precious and the idea of spending a well-deserved vacation at a health retreat or boot camp often seems too restrictive.

The balance wellness concept is refreshingly different as it offers total flexibility. An inspirational variety of health, well-being, and healing elements can be incorporated into luxury. Balance experiences can focus on weight loss and body toning, detoxification, and anti-ageing, destressing or holistic healing, or simply the satisfaction of returning from holiday looking and feeling great.


Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This is the beginning of an inner transformation to a higher level of awareness. This enables fulfillment of the true human potential. The problem of today is how to achieve the state. Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.

The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased. Manthan Yogic Village will help you achieve this.


Manthan Yogic Village gives you a unique insight into yoga, whether you are a beginner or have practiced for many years. At Manthan Vedic Village, yoga is non-denominational and open to people of all faiths, especially to those who wish to familiarize themselves with this ancient Indian philosophy, without necessarily delving into its religious aspects. Often misunderstood to be simply a set of physical exercises, yoga is a practice that helps you to seek answers from within to questions of existence and being. Two daily group classes and one meditation session are included in the stay for all guests.

Retreat location

The retreat will take place on the privileged beach of Morjim, North Goa. The elements of nature blend on this piece of land to form one of Goa’s unique natural paradises. It's a location only for people who know what they really want, a place for lovers of life. This is a place where you can discover a new universe where anything can happen.



  • Cycling
  • Massage
  • Shopping nearby
  • Spa
  • Swimming pool


  • Air-conditioned rooms
  • Beach nearby
  • Café nearby
  • Mini bar
  • Restaurant


  • ATM / banking nearby
  • Car rental nearby
  • Currency exchange nearby
  • Local market
  • Scooter / motorcycle rental nearby
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


In Ayurveda, the emphasis is put on a sattvic diet for healthy living, particularly for keeping the mind clear, joyful, and at peace. The original sattvic diet was devised for the development of higher consciousness. Sattvic foods are foods that are abundant in prana, the universal life-force that gives life to all sentient beings. A sattvic diet means not only vegetarian food, but also foods rich in prana like organic fresh fruits and vegetables. It requires avoiding canned and processed food, and those prepared with chemical fertilizers or sprays. It also means properly prepared fresh foods.

It takes time for the effects of dietary changes to influence the mind. Changing your diet may not have an impact overnight, but it can affect your mind significantly in a period of months. Manthan Yogic Village will help you start the process.


Apples, kiwis, prunes, apricots, loquat, tangerines, bananas, lychees, pomegranates, cantaloupe, mangoes, papayas, cherries, melons, nectarines, cranberries, honeydew, oranges, grapefruits, watermelons, pineapples, grapes, peaches, plums, guavas, pears, and persimmon.

Milk and cheese

Seed milk, hemp milk, almond, or other nut milk.

Nuts and seeds

Brazil nuts, pumpkin seeds, sunflower seeds, and walnuts.


Olive, safflower, sesame, sunflower, garbanzo, lentils, and mung.


Asafoetida (hing), coriander, basil, cumin, nutmeg, black pepper, fennel seed, parsley, cardamom, fenugreek, turmeric, cinnamon, cloves, and ginger.

Sprouted whole grains

Amaranth, barley, buckwheat, bulgur, millet, quinoa, Basmati rice, brown and wild rice.


Cane juice, raw honey, stevia, fruit juices, and maple syrup.


Artichokes, eggplants, lettuces, beets, mustards, asparagus, daikons, onions, endives, fennels, maitakes, parsnips, bok choy, peas, broccolis, green beans, potatoes, brussels sprouts, kale, radishes, cabbage, leeks, Lima beans, shallots, carrots, celery, spinach, cauliflower, chard, chanterelles, sprouts, corn, squash, shitake, mushrooms, watercress, turnips, and yams.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

Spa treatments

Restorative, invigorating, relaxing, and detoxifying; the therapies at the Manthan Yogic Village Rejuvenation Center gently coax the body and mind to a state of balance and enhanced well-being. Set in the backdrop of simplistic luxury under the canopy of coconut trees, the Manthan Yogic Village Rejuvenation Spa offers a tranquil escape from the stresses of daily life to an oasis that pampers the body, relaxes the mind, and gently brings back balance in your life.

You have the rare luxury of being cared for in a secluded and serene environment by a dedicated staff that follows the ancient Indian tenet of “Athiti Devo Bhava”. The comfort, warmth, and reassurance of touch can improve the body’s well-being by stimulating its own natural healing abilities and restoring both the physical and the psychological self.

Regular massage strengthens and tones the entire body system. Depending on your need, the variety of massages at Manthan Yogic Village gives you the option to either stimulate or alternately calm the nervous system by easing tension, stiffness, and pain, leaving you with an enhanced sense of well-being. There are various types of masks, scrubs, and fruit-based facials according to a person’s skin type.

What's included

  • 2 90-minute morning and sunset yoga classes
  • 3 nights' accommodation in a superior room
  • Delicious organic vegetarian buffet breakfast, lunch and dinner
  • Free consultation with a yoga acharya
  • Free consultation with an in-house Ayurvedic doctor on arrival
  • Fresh power juices and herbal teas

What's not included

  • Special therapies not included in the standard package that are recommended by the doctor

How to get there

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI), also known as Dabolim Airport.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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