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4 Days Express Yoga Retreat in India

  • Manthan Yogic Village, Vithaldas Wadoo, Morjim Beach, North Goa, Goa 403512, India

India Yoga Retreat

This relaxing yoga retreat from Manthan Yogic Village aims to take you on a journey of self-discovery to harness and purify the mind and body energies and give a spiritual perspective to actions and emotions. These can be achieved through classical Hatha yoga (postures), pranayama (breathing), and pratyahara (meditation) processes, drawn from the Yoga Sutras. During this retreat, you can also participate in nature-based activities.


  • Daily yoga practices
  • Consultation with a yoga acharya
  • Daily pranayama and meditation sessions
  • Consultation with the in-house Ayurvedic doctor
  • Delicious vegetarian breakfast, lunch and dinner
  • Fresh power juices and herbal teas
  • 3 nights' accommodation
  • 3 days with instruction
  • English
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You will be accommodated in a superior room in the Manthan Yogic Village hotel. This retreat center is professionally managed to provide a relaxed community. There are 20 spacious luxury rooms, surrounded by lush green abundance.


Ayurvedia is an ancient science of life that purifies the body by eliminating toxins. Not only do Ayurveda processes build immunity, they also promote health. At Manthan Yogic Village these processes are administered after a detailed consultation with the resident Ayurvedic doctor, who recommends the suitable combination after an in depth assessment of the body’s constitution. The proposed set of processes not only eliminate toxins, but also enhance your self-reliance, strength, energy, vitality, and mental clarity and lead to deep relaxation and a sense of well-being.

Effective Ayurvedic sessions are for back pain, knee-joint pain, asthma, diabetes, infertility, hair regrowth, knee pain, dandruff, paralysis, obesity, pimples, migraine, hair loss, hair fall, skin diseases, fibroids, piles, weight loss, constipation, acidity, osteoarthritis, cholesterol, jaundice, sciatica, osteoporosis, hemorrhoids, gastric problems, spondylitis, cough, insomnia, psoriasis, rheumatoid arthritis, PCOS , sinusitis, and many more.


As a natural extension of this philosophy and Manthan Yogic Village Spa’s award-winning expertise, they launched 'Balance' - an innovative new wellness concept. People are becoming more savvy about their health and there is growing demand to seek professional guidance on how to best achieve the right balance in life. Yet for so many, holiday time is precious and the idea of spending a well-deserved vacation at a health retreat or boot camp often seems too restrictive.

The balance wellness concept is refreshingly different as it offers total flexibility. An inspirational variety of health, well-being, and healing elements can be incorporated into luxury. Balance experiences can focus on weight loss and body toning, detoxification, and anti-ageing, destressing or holistic healing, or simply the satisfaction of returning from holiday looking and feeling great.


Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This is the beginning of an inner transformation to a higher level of awareness. This enables fulfillment of the true human potential. The problem of today is how to achieve the state. Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.

The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased. Manthan Yogic Village will help you achieve this.


Manthan Yogic Village gives you a unique insight into yoga, whether you are a beginner or have practiced for many years. At Manthan Vedic Village, yoga is non-denominational and open to people of all faiths, especially to those who wish to familiarize themselves with this ancient Indian philosophy, without necessarily delving into its religious aspects. Often misunderstood to be simply a set of physical exercises, yoga is a practice that helps you to seek answers from within to questions of existence and being. Two daily group classes and one meditation session are included in the stay for all guests.

The retreat will take place on the privileged beach of Morjim, North Goa. The elements of nature blend on this piece of land to form one of Goa’s unique natural paradises. It's a location only for people who know what they really want, a place for lovers of life. This is a place where you can discover a new universe where anything can happen.

  • Cycling
  • Massage
  • Shopping nearby
  • Spa
  • Swimming pool
  • Air-conditioned rooms
  • Beach nearby
  • Café nearby
  • Mini bar
  • Restaurant
  • ATM / banking nearby
  • Car rental nearby
  • Currency exchange nearby
  • Local market
  • Scooter / motorcycle rental nearby
  • Tour assistance

In Ayurveda, the emphasis is put on a sattvic diet for healthy living, particularly for keeping the mind clear, joyful, and at peace. The original sattvic diet was devised for the development of higher consciousness. Sattvic foods are foods that are abundant in prana, the universal life-force that gives life to all sentient beings. A sattvic diet means not only vegetarian food, but also foods rich in prana like organic fresh fruits and vegetables. It requires avoiding canned and processed food, and those prepared with chemical fertilizers or sprays. It also means properly prepared fresh foods.

It takes time for the effects of dietary changes to influence the mind. Changing your diet may not have an impact overnight, but it can affect your mind significantly in a period of months. Manthan Yogic Village will help you start the process.


Apples, kiwis, prunes, apricots, loquat, tangerines, bananas, lychees, pomegranates, cantaloupe, mangoes, papayas, cherries, melons, nectarines, cranberries, honeydew, oranges, grapefruits, watermelons, pineapples, grapes, peaches, plums, guavas, pears, and persimmon.

Milk and cheese

Seed milk, hemp milk, almond, or other nut milk.

Nuts and seeds

Brazil nuts, pumpkin seeds, sunflower seeds, and walnuts.


Olive, safflower, sesame, sunflower, garbanzo, lentils, and mung.


Asafoetida (hing), coriander, basil, cumin, nutmeg, black pepper, fennel seed, parsley, cardamom, fenugreek, turmeric, cinnamon, cloves, and ginger.

Sprouted whole grains

Amaranth, barley, buckwheat, bulgur, millet, quinoa, Basmati rice, brown and wild rice.


Cane juice, raw honey, stevia, fruit juices, and maple syrup.


Artichokes, eggplants, lettuces, beets, mustards, asparagus, daikons, onions, endives, fennels, maitakes, parsnips, bok choy, peas, broccolis, green beans, potatoes, brussels sprouts, kale, radishes, cabbage, leeks, Lima beans, shallots, carrots, celery, spinach, cauliflower, chard, chanterelles, sprouts, corn, squash, shitake, mushrooms, watercress, turnips, and yams.

Restorative, invigorating, relaxing, and detoxifying; the therapies at the Manthan Yogic Village Rejuvenation Center gently coax the body and mind to a state of balance and enhanced well-being. Set in the backdrop of simplistic luxury under the canopy of coconut trees, the Manthan Yogic Village Rejuvenation Spa offers a tranquil escape from the stresses of daily life to an oasis that pampers the body, relaxes the mind, and gently brings back balance in your life.

You have the rare luxury of being cared for in a secluded and serene environment by a dedicated staff that follows the ancient Indian tenet of “Athiti Devo Bhava”. The comfort, warmth, and reassurance of touch can improve the body’s well-being by stimulating its own natural healing abilities and restoring both the physical and the psychological self.

Regular massage strengthens and tones the entire body system. Depending on your need, the variety of massages at Manthan Yogic Village gives you the option to either stimulate or alternately calm the nervous system by easing tension, stiffness, and pain, leaving you with an enhanced sense of well-being. There are various types of masks, scrubs, and fruit-based facials according to a person’s skin type.

  • 2 90-minute morning and sunset yoga classes
  • 3 nights' accommodation in a superior room
  • Delicious organic vegetarian buffet breakfast, lunch and dinner
  • Free consultation with a yoga acharya
  • Free consultation with an in-house Ayurvedic doctor on arrival
  • Fresh power juices and herbal teas
  • Special therapies not included in the standard package that are recommended by the doctor

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI), also known as Dabolim Airport.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Verified reviews

  • Review by Nina Desai from Texas, USA
    7 out of 10

    "Accommodation was satisfactory. Rooms were spacious, clean with comfortable bedding. The staff was extremely nice, tending to my needs and keeping the grounds neat and clean. However, the overall ambiance not conducive to a yoga retreat. Guests on the property were drinking alcohol and smoking."

    "The Ayurveda experience was excellent. The doctor listened and addressed my concerns. The facility was extremely clean and again staff was great."

    "As for my yoga experience, not to my expectations. The instructors were both knowledgeable but I was looking for more of a "teaching" environment not merely a guided practice. I feel that being in India, tradition should be maintained. ..using the sanskrit terminology instead of western version. I feel the program can be further enhanced by adding lectures on yoga...the origination, the benefits to our body systems, etc."

    "I would recommend Manthan for a short holiday but not as a yoga retreat." Website, edited

  • Review by Alison Crummy from Ireland
    10 out of 10

    "Manthan Yogic Village was a great experience and exceeded my expectations. I was treated like gold from the minute I arrived. I did Yoga 2 times a day and also had 1 personal class - the Yoga teacher Konti was great and has a great way of explaining; he has inspired me to continue my practice. I also availed of the Ayurvedic Treatments and the onsite Doctor and his staff were amazing and very professional. The place itself is situated beside Morjim Beach which is lovely for a nice walk or swim. " Website, edited

  • Review by Marnie from Australia
    8 out of 10

    "My stay at Manthan Yogic Village was perfect for peace and quiet and relaxation. The yoga classes were a highlight, the teachings were a mix of dynamic and softer flow and the teacher was lovely. Also great to have the Ayurvedic treatments onsite as that encouraged me to try this kind of treatment which was very different to what I've ever tried before. The treatments were relaxing and staff took great care. As I visited during the off season and was I think the only patron, I don't believe the village was fully serviced as there was no need but I do believe it is a simple, relaxing place, staff were amazingly attentive and helpful, really lovely. Rooms were quite nice, probably on a three star rating. If you are looking for a relaxing yoga centric break, right on the beach, this is perfect. "

    June 2016, website, edited

  • Review by Heena
    10 out of 10

    "Excellent service from all staff. All helpful and friendly. The food is also great!"

    June 2016, website, edited


  • Review by Sandra Donnathan from United States
    10 out of 10

    "I give this place a 5 out of 5! It's a great hotel with friendly staff. It is clean and relaxing so I'm coming back! "

    Manthan Yogic Village website, edited

  • Review by Rosanne O'Donald from United States
    10 out of 10

    "It is such a nice place! Next time, I will book a three weeks' stay at this place. "

    Manthan Yogic Village website, edited

  • Review by Carl Adams from United States
    10 out of 10

    "By far the best hotel in the city! The location is nice and the service is great. "

    Manthan Yogic Village website, edited

  • Review by Kim Jones from United States
    10 out of 10

    "I found this place through searching the internet. I booked and visited this hotel that I like to call utopia. "

    Manthan Yogic Village website, edited