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This yoga holiday is devoted to your physical and mental well-being and to relaxing through sightseeing. Yoga is an ancient way of healing, mentally and physically, through body alignments, relaxation, and poses. On this yoga retreat, the practice of ancient noble Hatha yoga will be implemented. Here, you will have access to the services of well-trained experts whose goal is to help you increase the wonders of the future you.
You will stay for four nights at the Mangrove Villa, which consists of three health-friendly mud cabanas and three comfortable bungalow rooms. All rooms have a beautiful garden, Bentota river view and air conditioning, attached bathroom, hot and cold running water, fan, and mosquito net. Comfortable chairs in the verandah are provided for you to enjoy the scenic beauty and there are also specially-designed sun beds that will let you relax under mangroves in a peaceful environment while you feel the natural breeze from the Bentota river.
The river view bungalow rooms are equipped with twin beds, air conditioning, attached bathroom, hot and cold running water, fan, mosquito net, river view veranda with comfortable chairs and a coffee table, and a private garden.
The river view cottages are equipped with a king bed, air conditioning, attached bathroom, hot and cold running water, fan, mosquito net, river view veranda with comfortable chairs and a coffee table, and a private garden.
Clinical application of yoga has been proved to be effective and safe in a variety of conditions of which few are mentioned below. The nature of yoga exercises will vary depending on the individual and specific problem. The various clinical problems where yoga might be effective are stress, insomnia, hypertension, cardiac problems, diabetes mellitus, asthma, back pain, and obesity.
The Bentota river safari is very famous among travelers. It takes at least one and half hour. In this safari, you can see birds-herons, cormorants, and colorful kingfishers - as well as water monitors and crocodiles.
Kande Vihara is a perfect place for worship. Sri Lanka's tallest Buddha Statue situated in Kandevihara temple. The Buddha Statue, which is 160½ feet tall, is constructed in Bhoomi Sparsha Mudra.
At the north end of Induruwa is one of the turtle hatcheries set up to protect turtle eggs till they hatch. Turtle eggs, which would otherwise be eaten, are bought for a few rupees each from local fishermen and re-buried along the beach. Once hatched, the baby turtles are kept in holding tanks. Small tanks contain hundreds of one to three-day-old turtles, as well as a larger one, including an albino, kept for collection. In the night, you can release a three-day-old turtle into the Indian Ocean to fend off itself.
The Mangrove Villa yoga master has a unique personality who has been tirelessly working for the cause of yoga for the last seven years. He will teach you yoga therapy for specific problems like diabetes, stress, back pain, etc.
This meditation and yoga retreat will take place in Bentota, Sri Lanka. The resort is set on one and a half acres of tropical greenery and facing the Bentota River. The location is blessed with a serene environment suitable for a holistic holiday and is the ideal location for yoga and relaxation.
Breakfast and dinner are included in the package and they consist of healthy food such as Sri Lankan red rice, fresh vegetables, fresh fruits, and fish. Daily herbal tea is served.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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