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5 Days Excursions and Riverside Yoga Holiday in Bentota, Sri Lanka

Mangrove Villa, Gagabadawatta, Meegama Road, Warapitiya 85000, Dharga Town, Sri Lanka

Sightseeing and Yoga Retreat Sri Lanka

This yoga holiday is devoted to your physical and mental well-being and to relaxing through sightseeing. Yoga is an ancient way of healing, mentally and physically, through body alignments, relaxation, and poses. On this yoga retreat, the practice of ancient noble Hatha yoga will be implemented. Here, you will have access to the services of well-trained experts whose goal is to help you increase the wonders of the future you.

Meet the instructors

Mangrove Villa Yoga Master
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Highlights

  • Hatha yoga classes
  • Safari on Bentota river
  • Relaxing meditation session
  • Turtle hatchery and Kandevihara temple visit
  • Daily Ayurvedic breakfast and dinner
  • 4 nights accommodation

Yoga styles


4 days with instruction in English
Spoken languages: German, English
The maximum participants in the group is 10
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Spa
  • Air-conditioned public areas
  • Garden
  • Restaurant
  • Tour assistance

You will stay for four nights at the Mangrove Villa, which consists of three health-friendly mud cabanas and three comfortable bungalow rooms. All rooms have a beautiful garden, Bentota river view and air conditioning, attached bathroom, hot and cold running water, fan, and mosquito net. Comfortable chairs in the verandah are provided for you to enjoy the scenic beauty and there are also specially-designed sun beds that will let you relax under mangroves in a peaceful environment while you feel the natural breeze from the Bentota river.

River view bungalow rooms

The river view bungalow rooms are equipped with twin beds, air conditioning, attached bathroom, hot and cold running water, fan, mosquito net, river view veranda with comfortable chairs and a coffee table, and a private garden.

River view cottages

The river view cottages are equipped with a king bed, air conditioning, attached bathroom, hot and cold running water, fan, mosquito net, river view veranda with comfortable chairs and a coffee table, and a private garden.

Program

Clinical application of yoga has been proved to be effective and safe in a variety of conditions of which few are mentioned below. The nature of yoga exercises will vary depending on the individual and specific problem. The various clinical problems where yoga might be effective are stress, insomnia, hypertension, cardiac problems, diabetes mellitus, asthma, back pain, and obesity.

Included excursions

Bentota river safari

The Bentota river safari is very famous among travelers. It takes at least one and half hour. In this safari, you can see birds-herons, cormorants, and colorful kingfishers - as well as water monitors and crocodiles.

Kandevihara temple excursion

Kande Vihara is a perfect place for worship. Sri Lanka's tallest Buddha Statue situated in Kandevihara temple. The Buddha Statue, which is 160½ feet tall, is constructed in Bhoomi Sparsha Mudra.

Turtle hatchery excursion

At the north end of Induruwa is one of the turtle hatcheries set up to protect turtle eggs till they hatch. Turtle eggs, which would otherwise be eaten, are bought for a few rupees each from local fishermen and re-buried along the beach. Once hatched, the baby turtles are kept in holding tanks. Small tanks contain hundreds of one to three-day-old turtles, as well as a larger one, including an albino, kept for collection. In the night, you can release a three-day-old turtle into the Indian Ocean to fend off itself.

Instructors

Mangrove Villa Yoga Master

Retreat location

This meditation and yoga retreat will take place in Bentota, Sri Lanka. The resort is set on one and a half acres of tropical greenery and facing the Bentota River. The location is blessed with a serene environment suitable for a holistic holiday and is the ideal location for yoga and relaxation.

Nearby places

  • Bentota beach - 10 minutes

Unique features

Activities

  • Boating
  • Massage
  • Spa
  • Stargazing

General

  • Air-conditioned rooms
  • Garden
  • Restaurant
  • River
  • Yoga studio

Services

  • Mosquito net
  • Tour assistance

Food

Breakfast and dinner are included in the package and they consist of healthy food such as Sri Lankan red rice, fresh vegetables, fresh fruits, and fish. Daily herbal tea is served.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Activities

  • City tour
  • Diving
  • Island temple
  • Snorkeling
  • Whale watching

Spa treatments for a fee

  • Face massage
  • Head massage
  • Foot massage
  • Head and shoulder massage
  • Special massage
  • Synchronous body massage
  • Intensive massage
  • Shirodhara
  • Thermo massage
  • Udwarthana (special herbal and cereal powder treatment)
  • Payasa Abhyanga
  • Special herbal extract body massage
  • Special herbal bath
  • Herbal face mask (herbal powder mix/25 varieties of herbs are used preparation)
  • Head pack
  • Special herbal and thermo bundle massage (preparation of 21 varieties of herbs)
  • Herbal steam bath
  • Inhalation
  • Herbal bath
  • Foot bath
  • Purgative
  • Nasal cleaning (depending on the case)
  • Flower bath

What's included

  • 4 days yoga classes
  • 1 meditation session
  • Excursion to the turtle hatchery and Kandevihara temple
  • Bentota river safari
  • Daily Ayurvedic breakfast and dinner
  • 4 nights accommodation
  • Daily herbal tea

What's not included

  • Ayurveda treatments
  • Doctor consultation
  • Herbal medicines
  • Lunch
  • Massage

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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5 days / 4 nights
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