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3 Days Hatha Yoga and Ayurveda Retreat in Bentota, Sri Lanka

Mangrove Villa, Gagabadawatta, Meegama Road, Warapitiya, Dharga Town 85000, Sri Lanka

Meditation and Yoga Retreat Sri Lanka

Your holiday is devoted for your physical and mental well-being. The yoga is an ancient way of healing of mental and physical alignments which an ordinary man or women has to undergo yoga gives you relief and consolation. Practice of this ancient noble yoga accompanies with Meditations. Services of well trained experts offer you this opportunity aiming at your future well-being.

Meet the instructors

Sriyanath
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Highlights

  • 2 massages
  • 2 yoga classes
  • Daily breakfast, dinner and herbal tea and snacks
  • Time to explore the location
  • 1 excursions to turtle farm
  • 2 nights accommodation

Yoga styles


2 days with instruction in English
The organizer also speaks: German, Russian
The maximum participants in the group is 12
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Accommodation

Facilities

  • Spa
  • Air-conditioned public areas
  • Garden
  • Restaurant
  • Tour assistance

Mangrove villa consist of 3 health friendly mud cabanas and 3 comfortable bungalow rooms. All rooms located with a beautiful garden and river view. comfortable chairs in the veranda provides you to enjoy the scenic beauty and specially designed sun beds will let you relax under mangroves in peaceful environment while you feel the natural breeze from the Bentota river.

Category one: river view bungalow rooms

The room in this category will have king size bed, air conditioning, attached bathroom, hot and cold running water, fan, mosquito net, river view veranda with comfortable chairs and coffee table, and private garden.

Category two: river view cottage

The room for this category will have king size bed, air conditioning, attached bathroom, hot and cold running water, fan, mosquito net, river view veranda with comfortable chairs and coffee table, and private garden

Program

During this retreat you will enjoy daily yoga classes in natural settings such as the beach or near a river to help you improve your health condition. This retreat also includes three guided meditation sessions during the week along with two excursions and Ayurveda treatments three times per week.

Clinical application of yoga

Yoga has been proved to be effective and safe in a variety of conditions of which few are mentioned below. The nature of yoga exercises will vary depending on the individual and his specific problem. The various clinical problems where yoga might be effective are:

  • Stress
  • Insomnia
  • Hypertension
  • Cardiac problems
  • Diabetes mellitus
  • Asthma
  • Back pain
  • Obesity
  • Weight lose

Mangrove Villa offers basic and advanced training of yoga. The training is done by established yoga teachers with vast experience in this field. The yoga master at the villa has been working tirelessly for the cause of yoga for the last seven years. He will teach you yoga therapy for your specific problem.

Included excursions

You will enjoy free two excursions to one of the nearby historical temple and island.

Instructors

Sriyanath de Silva

Retreat location

Mangrove Villa is set on one and a half acres of tropical greenery and facing the Bentota River. The location is blessed with a serene environment suitable for a holistic holiday and is the ideal location for yoga and relaxation.

Nearby places

  • Bentota beach - 10 minutes

Food

All meals are included in the package and consists of healthy food such as Sri Lankan red rice, fresh fish, fresh vegetables, fresh fruits, and etc.

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can visit to:

  • Bentota river safari
  • Bentota village safari
  • Historical temple
  • Light house island
  • Moonstone mine
  • Turtle farm

Spa treatments

During this retreat, you will enjoy three Ayurveda treatments. Ayurveda is a natural way of healing ailments and bringing the body back to a good form of health based on the principle that each of them has a unique mixture of the three energies called "vata" (air), "pita" (fire), and "kapha" (earth). When one of these energies reaches a bad position, different ailments may occur.

What's included

  • 1 hour yoga daily
  • 2 nights accommodation
  • Breakfast and dinner
  • Daily Ayurveda treatments
  • One excursion to turtle farm
  • River view room with air conditioning and attached bathroom
  • Tea and snacks
  • Fees to yoga master
  • Fees for meditation lessons
  • Service charges and all government taxes

What's not included

  • Additional activities
  • Additional spa treatments
  • Airfare
  • Airport transfers
  • Daily lunch
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB).

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.
Rated: 5/10 35 reviews

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