6 Days Vitalize Program and Yoga Retreat in Phuket, Thailand

  • The Mangosteen Resort & Ayurveda Spa, 99 4 Moo 7, T Rawai, Soi Mangosteen, Phuket 83130, Thailand

Revitalizing Yoga Retreat Thailand

If you’re suffering from a lack of energy, lack of concentration, stiffness in muscles, and accumulation of fluids in the body, this vitalize program is the right choice for you. The results of the program include increased lung quotient, oxygenated blood, and better eating and digesting, keeping the body active and immune. This retreat includes deep activation of energy points with massages, nourishing warm wraps, and herbal sauna.

Highlights

  • Hatha and Vinyasa yoga classes
  • Soul healing meditation practices
  • Booster wheat grass shots with Triphala
  • Shuttle service to the beach during free time
  • Daily spa massages and body treatments
  • Access to herbal steam sauna
  • 5 nights accommodation
  • Daily nourishing meals
  • 5 days with instruction
  • English

100% Satisfaction Guarantee by BookYogaRetreats.com

We are so sure you’ll be satisfied with Mangosteen Resort & Ayurveda Spa Yoga Retreat that if the experience is not as expected, we will refund you. Everyone that pays via the BookYogaRetreats.com system is protected by 100% Satisfaction Guarantee!

Learn more
Hide all

During the retreat, you will stay in a superior garden villa, affordable designer home amidst the lush tropical gardens. These 58 square meter villas provide guest with a spacious, large, and private space. Each villa features a comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.

The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used and combined to an almost timeless design make you feel comfortable right away.

Mangosteen Resort & Ayurveda Spa's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning is working quietly, the temperature control is precise, and you can reach it from your bed.

Mattresses are first grade for a very comfortable sleep and sweet dreams. Combined with the tranquility of the resort, guests usually oversleep, coming late for their sumptuous fresh breakfast. The tropical gardens are kept natural and cultured, but not overdesigned, attracting local animals such as geckos, birds, frogs, and butterflies, also a result of environmentally friendly pest control systems.

This retreat program is a unique combination of meals and drinks, spa treatments, yoga, and meditation sessions to allow you achieve your targets in a very relaxing, luxury environment. During this retreat, you will enjoy deep activation of energy points with massages and warm wraps with the herbal sauna to improve blood circulation.

To revamp your energy, your body needs nourishing in the right dose with precise bodily activities. This will help your lung quotient to oxygenate the blood.

What is Ayurveda?

Ayurveda evolves from one of the four basic scriptures (Artharvana Veda), dealing only with the life of humans and nature. Ayurveda was first recorded in the Veda, the world’s oldest existing literature. The three most important Veda texts containing the original and complete knowledge of Ayurveda, believed to be over 1200 years old, are still in use today. These Ayurvedic teachings were customarily passed on orally from teacher to student for over 1000 years.

The wisdom of Ayurveda is recorded in Sanskrit, the ancient language of India that reflects the philosophy behind Ayurveda and the depth within it. Widely practiced since ages, Ayurveda has evolved itself without changing its basic ideologies of healing with nature. The wide spread of Ayurveda by scholars have brought change in the way Ayurveda is practiced today.

Nalanda and Takshashila, the well-known universities of the 500 AD and 200 AD respectively, have been the center for transcription of Ayurveda texts and Vedas into various different languages and records to be the center for debates and discussions with various scholars from different regions be it far east or far west. The Buddhist philosophy had a greater influence on Ayurveda practice to be non-violent, hence Ayurveda was promoted to be major herbal medicine practice, and not adhering the surgical practices, which were considered violence.

Sushrut Samhita together with Charaka Samhita, served as the textual material within the ancient Universities of Takshashila and Nalanda. These texts are believed to have been written around the beginning of the Common Era, and are based on a holistic approach rooted in the philosophy of the Vedas and Vedic culture. Holism is central to Ayurvedic philosophy and elements of holism are found in several aspects of Ayurveda.

The core of Ayurveda practice is that the functioning of all creation, the mineral, plant and animal kingdoms, can be understood as the interactions of three fundamental energy complexes (Doshas). The three energies are Vata, Pitta, and Kapha. Vata governs respiration, circulation, elimination, locomotion, movement, speech, creativity, enthusiasm, and the entire nervous system.

Pitta governs transformations such as digestion and metabolism, vision, complexion, body temperature, courage, cheerfulness, intellection, and discrimination. Kapha governs growth (anabolic processes), lubrication, fluid secretions, binding, potency, patience, heaviness, fluid balance, compassion, and understanding in the organism. All have physical expressions in the body.

Sustenance of life occurs by the balanced and coexistence of the three Doshas. Co factors as the genetic binding DNA structure of the parents, the condition of the womb of the mother, season of conception, the prevalent energy at the geographical location of conception. All factors combined lead to a permutation and combination of the dominance of the Doshas. This body or constitutional character is called Prakruthi.

Prakruthi is the bio energy structure of an Individual for life, which does not change. Hence analyzing an individual’s prakruthi is similar to mapping the DNA structure of a specific character, molded in certain varieties of individuals of the dominant Doshas. For a healthy span of life of an individual, the three energy complexes as stated above have to be balanced at every season and phase of life. The guide which helps to lead is Ayurveda.

Mangosteen Resort and Ayurveda Spa adopted this science in coexistence with the other relaxing spa experiences to provide you the total experience in detail concepts of Ayurveda with customized Dosha balancing approach to treatments.

Sample daily schedule

  • Morning Varied styles yoga
  • Eat light breakfast at the restaurant
  • Booster wheat grass shot with Triphala
  • Body scrub, vitalizing mud wrap, body toning massage, balancing massage, or Thai massage
  • Eat wholesome lunch at the restaurant
  • Shuttle to the beach followed by free time
  • Immune evening veggie drink
  • Soul healing meditation session
  • Eat fresh dinner at the restaurant

The Mangosteen Boutique Resort and Ayurveda Spa is located in the South of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the more busy beaches. Nearby attractions include Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with seafood market and the famous Chalong Pier, starting point for almost all Phuket boat excursions.

Nearby places

  • Kata Beach - 10 to 15 minutes
  • Phuket International Airport (HKT) - 39 minutes

The price includes daily light breakfast, wholesome lunch, fresh dinner, booster wheat grass shots with Triphala, and immune evening veggie drinks.

On New Year’s Eve, Mangosteen Resort & Ayurveda Spa will be hosting a New Year’s Eve Gala Dinner which is compulsory at a cost of 4.900 THB per person. Please note that the cost of the gala dinner is not included in price.

Batik classes

An in-house artist, Rose, has prepared all the material and equipment for you to learn the easy way. Yes, you can! Produce your own batik souvenir and take it home with you. It really is a beautiful technique and it is not difficult.

Diving

During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course, if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea.

Phuket Fantasea show and Phuket Fantasea cultural theme park

Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand, but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.

The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3500 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.

Phang Nga Bay sea canoe

Phangna Bay with its beautiful limestone rocks and islands is one of the most stunning must see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, the John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.

Salt-water swimming pool

The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.

Thai cooking classes

Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resorts chef and learn by doing.

You will be provided with daily spa massage and body treatments that include body scrub with herbal steam, vitalizing mud wrap, body toning massage, balancing massage, and Thai massage.

  • 1 booster wheat grass shots with Triphala
  • 1 coffee citric dynamic scrub
  • 1 green tea wrap for vigor
  • 1 soul healing meditation
  • 1 Thai energy massage
  • 1 vitalizing mud wrap
  • 2 herbal steam sauna
  • 2 nirvana Hatha yoga sessions
  • 2 Vinyasa stretch yoga sessions
  • 4 immune veggie drinks
  • 5 nights accommodation
  • Daily light breakfast, wholesome lunch, and fresh dinner
  • Shuttle service to the beach during free time

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT).

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Phuket, Thailand

Mangosteen Resort & Ayurveda Spa is a privately-owned boutique resort featuring 48 villas, Ayurveda spa, and an authentic Thai restaurant and wine cellar.

  • Availability: The Yoga Retreats of this organizer are available 95% of the time.
from --

6 days / 5 nights

Why choose BookYogaRetreats.com

  • Best Price Guaranteed
  • 5874 Yoga Retreats Worldwide
  • Friendly and Fast Customer Service
  • Offers for every budget