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Burnout symptoms in your daily work often stem from the result of building up anxiety and stress for a long time. There might be additional contributing factors, however, the stress and anxiety you may feel, are likely the outcome of a combination of constant work demands, stressful situations, increasing work pressures, and feelings of not having much control over work.
For your retreat, you can choose between the resort's four different rooms types, from the basic Superior Garden Villas (but still 58 square meters) to their most famous Superior Jacuzzi Villas including a Jacuzzi hot tub. All villas lay amidst the lush tropical gardens with the Deluxe Jacuzzi and Royal Jacuzzi Villas having a partial sea view and being the most spacious and luxurious room types.
The size of the rooms ranges from 58 square meters to 94 square meters, and provide guests with spacious, large, and private space. Each villa features a comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.
The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used and combined to an almost timeless design make you feel comfortable right away.
Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning is working quietly, the temperature control is precise, and you can reach it from your bed.
Mattresses are first grade for a very comfortable sleep and sweet dreams. The tropical gardens are kept natural, cultured but not over-designed, attracting local animals such as geckos, birds, frogs, and butterflies, also a result of environmentally friendly pest control systems.
Visit Buddhist temple, donations, chanting with monks
Morning hike / walk to Promthep Cape viewpoint or to the Big Buddha
Dr. Subash holds a Bachelor’s Degree in Ayurveda science. Trained and practiced in India under well-known teachers, he has the ability to adapt and plan tailor-made treatments to every individual. His sessions begin with detailed counseling on dosha, medical history, and pulse diagnosis. He started his career in India 10 years ago and is now practicing in Phuket under the banner of Mangosteen Ayurveda Spa.
Niti has taught at several famous retreats and wellness centers throughout Phuket. She's volunteered to teach yoga and meditation at many social institutions such as orphanages in the area. Niti has the spirit and vision for human to live in harmony with our nature self. Her gentle soul and life experience has taught her to be a positive person. She speaks Thai, English, Mandarin and some Japanese. Yoga style is mainly Hatha Yoga. You might meet her at the Mangosteen Prana Yoga Sala for a Hatha Yoga class or her well known "Miracle of Sound", singing bowl meditation session.
I'm passionate about Yoga for a long time. I had the opportunity to train as a Yoga teacher in Rishikesh, India and I received the certificate of the Yoga Alliance YTTC, from Satyam Vedic Yoga School with Yogacharya Somdutt Amoli. I'm now living in Phuket to teach Yoga at different Yoga Centers. When I had the opportunity, I went to workshops in additional places to gain new knowledge, because I thought that learning was endless. Since 2017, I'm teaching Vinyasa Yoga at the Mangosteen Resort.
Hatha Yoga Instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominate background in Hatha Yoga Orlando has also incorporated Vinyasa and Yin Yoga creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body! Orlando for example passed the RYS-500 Yoga Shiromani Teacher Training with Dr. Om Prakesh in Uttarakhand, Himalaya, India in January 2018.
She has been living in Thailand since 2015 and teaches yoga and meditation, is an Access Bars Energy Healing Practitioner, as well as a holistic wellness consultant. At Mangosteen Resort, she is teaching Restorative and Yin based Yoga classes, suitable for all levels, and helps our guests to find that this is where your mind, body and soul can find balance and peace.
Ann Kunticha (Yoga instructor) Hatha yoga, Vinyasa Yoga, Arail Yoga. 2014 Hatha ,Vinyasa (Yoga training course at Lanna yoga Chiang Mai) 2017 Hatha Ashtanga 100hr. (Yoga training at Hari Om Yoga Vidya) Rishikesh 2017 Aerial yoga Certificate of completion (10hr.work shop) 2018 Hatha Ashtanga 200hr. continuous 100hr. From Hari Om yoga (Yoga training at Satyam vedic yoga school)
My yoga journey began 2006; after the first class I became instantly hooked, and soon after travelled to India to study more for in-depth self-practice. Since qualifying as an instructor in 2014, I have now completed further qualifications in Aerial Yoga, Acro Yoga, and Acroyoga Fit. In classes I combine creative sequencing, a spirit of playfulness, and inspiration to help students to deepen their practice, to find a harmony within themselves, to thrive in life by nurturing body, mind and soul with yoga. My hope is that all students step off the mat feeling refreshed, nourished and balanced.
The Mangosteen Ayurveda & Wellness Spa is located in the south of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the busier beaches. Nearby attractions include Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with a seafood market and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.
Click to see more vegetarian-friendly Yoga Retreats
Daily breakfast buffet, a wholesome lunch, and fresh dinner are included in the retreat package. Mangosteen Ayurveda & Wellness Resort has gluten free bread available at their restaurant. The meals included in the packages are all vegan however a non-vegan option is available free of charge.
Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, Island hopping, canoeing in Phangnga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course, various water sports and golfing.
The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha and Chalong Temple and also Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket!
During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course, if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea.
Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.
The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3,500 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.
Phang Nga Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.
Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.
The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.
Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.
Phuket International Airport
Transfer available for additional US$78 per person
Please book your flight to arrive at Phuket International Airport (HKT). The transfer is not included but can be arranged additionally.
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